Owner Manual

21
Healthy Breakfast
Apple Cinnamon Steel Cut Oats
(low fat, high fiber, vegetarian)
Prep time: 5 minutes
Cook time: 30 minutes
Ingredients:
 1 cup steel cut oats
 2-4 tablespoons light or dark brown sugar (optional)
 1/2 to 3/4 teaspoon ground cinnamon, to your taste
 1/2 teaspoon ground nutmeg
 1/2 teaspoon ground ginger
 Pinch of salt
 2-1/2 cups water, or a combination of water and apple juice
 1-1/2 tablespoons unsalted butter
 1 medium-sized apple or pear: peeled, cored and chopped
Directions:
1. Night before: place steel cut oats in personal slow cooker.
Add enough purified water to cover. Add salt and allow to
soak overnight.
2. In the morning: add the rest of the ingredients
3. Cook on high for 30-45 minutes
4. Top with cream if desired, and serve.
Desserts
Paleo Slow Cooker Brownies
(paleo, gluten free, low carb, vegetarian, low glycemic, high fiber)
Ingredients:
 ¼ cup powdered cacao or baking cocoa
 ¾ cup almond flour
 4 oz. unsweetened dark chocolate, chopped or in chips
 2 T cocounut butter
 1 extra large egg, beaten
 ½ cup honey