Owner Manual

Molasses Custard

(low glycemic, vegetarian, low carb, gluten free)

Ingredients

 ramekin or custard dish that fits inside of personal slow

cooker pot

 ½ cup water

 butter (for greasing the custard dish)

 4 egg yolks (slightly beaten)

 2 cups heavy cream OR 1 cup heavy cream and ½ cup

whole milk

 2 T molasses

 dash sea salt

Directions:

1. Pour water into personal slow cooker pot

2. Grease ramekin or custard dish with butter.

3. Gently stir beaten egg yolks, cream/milk together with

blackstrap molasses and sea salt until well-blended and

uniform in color.

4. Pour the mixture into dish, ensuring outer water is at least

one inch below the top of the custard dish.

5. Cook on high for forty minutes or until a toothpick inserted

into the center of the custard comes out clean.Serve

immediately.

Baby Food recipes

Carrot Puree

(low fat, low carb, paleo, gluten free, low glycemic, high fiber)

Ingredients:

 1lb baby carrots

 ¾ cups water

 1 T coconut butter/manna

 pinch of cinnamon

 pinch of sea salt