Owner Manual

Directions:

1. Place carrots in cooker, cover with water and cook on low for 3-4

hours, until carrots are tender

2. Drain the water and blend carrots in a blender or food processor,

adding coconut butter, salt and cinnamon.

3. Fill baby jars or containers and refrigerate until ready for baby.

Sweet Potatoes, Baby!

(low fat, low glycemic, paleo, gluten free, vegetarian, high fiber)

Ingredients:

 2 medium sweet potatoes, peeled and chopped

 3 T butter or coconut oil

 1 t cinnamon

 pinch of salt

Directions:

1. Add ingredients to personal slow cooker.

2. Cook for 1-2 hours, until sweet potatoes are very soft

3. Mash or blend in food processor/blender until smooth.

4. Serve immediately and place in baby jars and refrigerate for

subsequent meals.

Banana blueberry puree

(low fat, low glycemic, paleo, gluten free, vegetarian, high fiber)

Ingredients:

 2 Fresh bananas, peeeled and chopped

 ½ cup fresh or frozen blueberries

Directions:

1. Add fruit into personal slow cooker

2. Cook for 30-45 minutes on high, until soft.

3. Mash or blend with food processor/blender

4. Serve and store the rest in refrigerator for subsequent

meals.

Steamed Egg

(low fat, low glycemic, paleo, gluten free, vegetarian, low carb)