Owner Manual

Spiced Indian Lentils

Comfort Food Chili

Barbecue Chicken Wings

Cheesy Lemon Cod

Sloppy Joe Filling

Paleo Slow Cooker Brownies

Raspberry Peach Crumble

Molasses Custard

Carrot Puree

Sweet Potatoes, Baby!

Steamed Egg

Disclaimer:

We share our passion with healthy nutritious whole food cooking we

love. These statements have not been evaluated by the FDA. The

recipes in this booklet are not intended to diagnose, treat, cure or

prevent any disease.

Contents

Sauces and Dips

 Barbecue Sauce

(gluten free, low carb, low glycemic, low fat, paleo,

vegetarian)

 Spinach Cheese Dip

(gluten free, low carb, low glycemic, vegetarian)

 Traditional Cranberry Sauce

(gluten free, low fat, low glycemic if not using sugar,

vegetarian)

 Hearty White Bean Dip

(gluten free, low fat, high fiber, low glycemic, low carb,

vegetarian)

 Amazing Apple Butter

(gluten free, low fat, vegetarian)

Soups and Beverages