Owner Manual

7
 Butternut Squash Bisque
(gluten free, low fat, low carb, high fiber, low glycemic,
paleo)
 Japanese Mushroom and Seaweed Miso Soup with Tofu
(low fat, vegetarian, gluten free, low glycemic, low carb)
 Spicy Hot Chocolate
(gluten free, low carb, low glycemic)
Appetizers and Side Dishes
 Sweet potato casserole
(gluten free, low fat, vegetarian, high fiber, low glycemic,
paleo)
 Lemony Brussel Sprouts
(gluten free, low fat, high fiber, low carb, low glycemic,
vegetarian (without bacon), paleo)
 Spiced Indian Lentils
(low fat, high fiber, vegetarian, gluten free, low glycemic,
low carb)
Easy, Delicious Entrees
 Chicken Cacciatore
(gluten free, low fat)
 Comfort Food Chili
(gluten free, high fiber, low fat, low glycemic, low carb)
 Barbecue Chicken Wings
(gluten free, low carb, low glycemic)
 Cheesy Lemon Cod
(gluten free, low carb, low glycemic)
 Cajun Style Sausage and Rice
(gluten free, high fiber when using brown rice, low fat)
 Easy Peasy Lasagna for 2
(low fat, low glycemic)
 Creamy Mushroom Chicken
(gluten free, low fat, low glycemic)
 Yummy Beef Stew
(low fat, low glycemic)
 Sloppy Joe Filling
(gluten free, low carb, low glycemic without bread)
Healthy Breakfast
 Apple Cinnamon Steel Cut Oats
(low fat, high fiber, vegetarian)