Operation Manual

4
Seat
Curl Pad
Leg Lever
Curl Bar
Safety Spotter
Weight Rest
Pin
Weight Tube
Adjustment Knob
Backrest
Backrest Post
ASSEMBLED DIMENSIONS:
Height: 5 ft. 5 in. (165 cm)
Width: 4 ft. 2 in. (127 cm)
Depth: 6 ft. 1 in. (185 cm)
Weight: 135 lbs. (61 kg)
BEFORE YOU BEGIN
T
hank you for selecting the versatile WEIDER PRO™
290 WC weight bench. The weight bench offers a
selection of exercise stations designed to develop
every major muscle group of the body. Whether your
g
oal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
you use the weight bench. If you have questions
a
fter reading this manual, please see the front cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
b
er decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.