Model No. WEEVBE37220 Serial No. ___________________ Write the serial number in the space above for future reference. USER’S MANUAL Model Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK csuk@iconeurope.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 11. Always make sure there is an equal amount of weight on each side of your barbell when you are using it. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 12.
BEFORE YOU BEGIN Thank you for selecting the WEIDER® 234 weight bench. The versatile WEIDER® 234 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 234 weight bench will help you to achieve the specific results you want. please call our Customer Service Department at 08457 089 009.
ASSEMBLY • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.
3. Attach the Front Leg (8) to the Frame (2) with two M8 x 40mm Carriage Bolts (41), two M8 Washers (16), and two M8 Nylon Locknuts (17). Do not tighten the Locknuts yet. 3 41 2 16 16 17 8 4. Lubricate an M10 x 55mm Bolt (40) with grease. Attach the Frame (2) to the upper set of holes in the bracket on the Crossbar (3) with the Bolt and an M10 Nylon Locknut (33). Do not overtighten the Locknut; the Frame must be able to pivot easily.
. Tap two 19mm Round Inner Caps (9) into each Long Pad Tube (10). Insert the Long Pad Tubes into the holes in the Leg Lever (4). Slide two Long Foam Pads (23) onto each Long Pad Tube. 7 4 23 9 10 9 10 23 8. Tap two 25mm Square Inner Caps (35) into each of the two Backrest Tubes (5). 8 30 35 Attach each Backrest Tube (5) to the Backrest (6) with two M6 x 38mm Screws (30) and two M6 Washers (26). Do not tighten the Screws yet. 26 5 30 6 26 35 9.
11. Orient the Left Fly Arm (25) so that the short side of the pivot tube is on the side shown. 11 25 Short Side of Pivot Tube Tap a 30mm Square Inner Cap (22) into each end of the Left Fly Arm (25). Press a 25mm Round Inner Cap (24) into the end of the weight tube. Slide a Weight Stop (28) onto the weight tube. 22 Assemble the Right Fly Arm (not shown) in the same manner. 24 28 22 12. Tap a Fly Arm Stop (15) onto the welded tube on each Upright (1).
15. Attach the Right Barbell Hook (43) to the right Upright (1) with an M8 Zinc Washer (46) and an M8 Zinc Nylon Locknut (47). 15 Attach the Left Barbell Hook (44) to the left Upright (1) with an M8 Zinc Washer (46) and an M8 Zinc Nylon Locknut (47). 47 43 46 44 46 1 16. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL POST 37 For some exercises, the Curl Post (38) must be attached to the weight bench. Remove the 30mm Square Inner Cap (22) and insert the Curl Post (38) into the Front Leg (8). Slide the Short Adjustment Knob (42) through the Front Leg and the Curl Post, and turn it clockwise until it is tight. Make sure that you fully tighten the Adjustment Knob. 22 38 Note: When the Curl Post (38) is not in use, store it away from the weight bench.
ORDERING REPLACEMENT PARTS If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.
REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING 81 SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
PART LIST—Model No. WEEVBE37220 Key No. Qty.
EXPLODED DRAWING—Model No.