Model No. WEEVBE38220 Serial No. ___________________ Write the serial number in the space above for future reference. USER’S MANUAL Model Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK csuk@iconeurope.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 11. Do not use a barbell that is longer than 1.5 m (5 ft.) with the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 12. Always make sure there is an equal amount of weight on each side of your barbell when you are using it. 2.
BEFORE YOU BEGIN Thank you for selecting the WEIDER® 244 weight bench. The versatile WEIDER® 244 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 244 weight bench will help you to achieve the specific results you want. reading this manual, please call our Customer Service Department at 08457 089 009.
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
ASSEMBLY Before beginning assembly, carefully read the following information and instructions: The following tools (not included) are required for assembly: • Assembly requires two persons. • Two adjustable spanners • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • One rubber mallet • One standard screwdriver • Tighten all parts as you assemble them, unless instructed to do otherwise.
3. Lubricate an M10 x 55mm Bolt (42) with grease. Attach the Frame (2) to the upper set of holes in the bracket on the Crossbar (3) with the Bolt and an M10 Nylon Locknut (33). Do not overtighten the Locknut; the Frame must be able to pivot easily. 3 31 3 42 Tighten the Adjustment Knob (31) into the Crossbar (3) and the Frame (2). Lubricate 33 2 4. Tap a 30mm Square Inner Cap (22) into each end of the Leg Lever (4).
7. Tap two 25mm Square Inner Caps (35) into each of the Backrest Tubes (5). 30 7 35 Attach each Backrest Tube (5) to the Backrest (6) with two M6 x 38mm Screws (30) and two M6 Washers (26). Do not tighten the Screws yet. 26 30 5 26 6 35 8. Tap a 19mm Round Inner Cap (9) into each end of the Support Rod (7). Insert the Support Rod through a set of holes in the Uprights (1). Make sure that the locking pin is on the side shown.
11. Orient the Left Fly Arm (25) so that the short side of the pivot tube is on the side shown. Tap two 30mm Square Inner Caps (22) into the ends of the Fly Arm. Press a 25mm Round Inner Cap (24) into the weight tube on the Fly Arm. Slide a Weight Stop (28) onto the weight tube. 11 13 14 14 1 25 Tap a Fly Arm Stop (15) onto the welded tube on the indicated Upright (1). Press two Plastic Bushings (14) into the indicated holes in the Upright.
14. Attach the Right Barbell Hook (54) to the right Upright (1) with an M8 Zinc Washer (57) and an M8 Zinc Nylon Locknut (58). 14 58 Attach the Left Barbell Hook (55) to the left Upright (1) with an M8 Zinc Washer (57) and an M8 Zinc Nylon Locknut (58). 57 54 55 1 57 15. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the next page.
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and mild, non-abrasive detergent. Never use solvents. ADJUSTING THE BACKREST 1 The Backrest (6) can be used in a declined position, a level position, or any of three inclined positions.
ATTACHING THE LAT TOWER For some exercises, the Lat Tower (40) must be attached to the weight bench. Remove the 38mm Square Inner Cap (21) from the Front Leg (8). Insert the Lat Tower into the Front Leg and align the indicated hole in the Lat Tower with the adjustment hole in the Front Leg. Secure the Lat Tower with the Adjustment Knob (31). The Curl Pad (53) can be attached in the same way.
STORING THE WEIGHT BENCH If the lat tower or the curl pad is attached to the weight bench, remove it. Next, remove the Adjustment Knob (31) from the bracket on the Crossbar (3). Lift the Front Leg (8) as far as it will go. Insert the Adjustment Knob into the lower set of holes in the bracket on the Crossbar, and tighten the knob into the welded nut on the bracket. The Adjustment Knob will prevent the bench from unfolding.
PART LIST—Model No. WEEVBE38220 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2 1 1 1 2 1 1 1 10 2 1 2 2 4 2 6 9 4 2 1 7 6 4 5 1 4 2 4 6 4 2 Description Key No. Qty.
EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.