SKIER PLUS SEARS USER'S MANUAL Model No. 831.290740 Serial No. Write the serial number in the space above for reference. Sedal Number Decal _'EO |olII X I_ RC I S E u I P I_I ENT I| I lel _ |I HELPLINEI 1-800-736-6879 cAuTION Read all precautions and instructions In this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO.
TABZ K)i = ; 3 NTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................. ASSEMBLY .......................................................................... HOW TO USE THE ARC SKIER PLUS ..................................................... MAINTENANCE AND TROUBLE-SHOOTING ................................................. CONDITIONING GUIDELINES . .._ ........................................
BEFORE YOU BEGIN Thank you for selecting the Innovative WESLO ° ARC SKIER PLUS cross-country skier. Cross-country skiing is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the muscles. The ARC SKIER PLUS features ultrasmooth skiing pedals, ergonomic curved ski roils, upper body arms, and adjustable resistance to let you enjoy this dynamic exercise in the convenience of your home. 736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
ASSEMBLY For your convenience, the ARC SKIER PLUS is shipped assembled in the stowaway position. Follow the instructions below to set up the ARC SKIER PLUS. No tools are required. 1. Raise the Upright (26) to the position shown. Slide the M10 Washer (18) onto the Lock Knob (30). Insert the Lock Knob into the indicated bracket and tighten the Lock Knob Into the lower end of the UpdghL 3O 2. The Console (27) requires two "AA"batteries (not included). Alkaline batteries are recommended.
HOW TO USE THE ARC SKIER PLUS HOW TO ADJUST THE RESISTANCE OF THE SKI PEDALS TO exercise, To vary the Intens'dyof your exercise, the resistance of the ski pedals can be adjusted. The resistance is controlled with the Resistance Knob (41) at the back of the cress-country skier. CAUTION: Always dismount the cross-country skier before adjusting the resistance of the ski pedals.
DIAGRAM OF THE CONSOLE _N. ACTUAL 2018161412108642M_ 5CAN°CALS'FAT CAL5 I.- i '3 2 mm PROGRAM _1 Interval nmmmlmmmmmm i=====-- I I '=mmm ON/RESET _2 Aeroblc MODE AUTO ) mmimmi mmm n==m== m=======_mm PROGRAM OFF 90 lmmmm DIGITAL iKIHHHB(HIH mm_m_mmmmmm mmlm_mm_Bm 3Fat REPS MIN.TIME°DISTANCE ) PACER ELECTRONICS 40 Burn) I Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
• Time--If you select one of the three pacer programs, this mode will count down the time remaining in the program. If you select the manual mode, this mode will count up the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause. lg If you selected the manual mode, go to step 4.
MAINTENANCE AND TROUBLE-SHOOTING UPPER BODY ARMS Regularly Inspect and tighten all pads of the crosscountry skier. Besure to tighten all of the screws that attach the ski rails. Once every three months, apply a few drops of light multi-purpose oil to the hubs of the pulleys at the ends of the cross-country skier. If a squeaking sound Is heard when the upper body arms are moved, a small amount of grease may be applied. Refer to the drawing below.
CONDITIONING GUIDELINES Burning Fat The following guidelines will help you to plan your exemise prugram. Remember that proper nutdfion and adequate rest are essential for successful results. To bum fat effectively, you must exercise at the proper intensity level for a sustained period of time. Dudng the first few minutes of exercise, your body uses easily accessible carbohydrate calodas for energy.
A cardiovascular exercise period, including 20 to 30 minutes of exemise with your heart rate in your training zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective following exercise. A proper ccol-down should leave you feeling relaxed and comfortably tired. PART LISTmModel Key No. 1 2 <_ 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Qty.
EXPLODED DRAWING--Model No. 831.
SEARS Model No. 831.290740 The model number and serial number of your WESLO ° ARC SKIER PLUS are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? If you find that: • you need help assembling or operating the WESLO" ARC SKIER PLUS AMreplacement pads are available for immediate purchase or special order when you visit your nearest SEARS Service Center.