Operation Manual
TR250_TR350 Treadmill
15
PROGRAMS:
MANUAL P0
Step 1. Press the Program up/down button to select Manual P0 then press enter.
Step 2. The Time window will now be blinking 00:00.
You now have a choice to set one of three parameters as a target; either Time, Distance or
Calories. When you set one of these targets, the number in that window will count down
(the other two will count up from zero) and when it reaches zero the program ends.
To set Time as a target, adjust the Time in the window to your desired setting and press
enter. If you want to set the Distance as a target, just enter zero for Time and the Distance
window will be blinking. Set the Distance to the desired setting and press enter. The Calorie
window will be blinking. If you want to set the Calories as your target, make sure that you
have entered zero for both Time and Distance, then set the Calories to the desired setting
and press enter.
Step 3. After setting a target, you may press Start to begin the program.
Step 4. Press STOP button to stop your workout or pull safety key away from its position to
disable the computer and drive motor.
PRESET PROGRAMS (P1~P5)
Step 1. Press the Program up/down buttons to select P1 ~ P5, then press enter. Each program has
its own preset speed and incline values. You can view the speed and incline profiles using
the Select button next to the display.
Step 2. The Time window will be blinking 20:00. Set the count down time from 10:00 to 99:00
(default is 20:00) then press enter. You can adjust the Time by pressing FAST/SLOW
button. If you set the count down to 00:00 the console will count up from zero.
Step 3. The Speed window will be blinking, showing the maximum Speed. Each program has
various speed changes during operation and this number is the highest speed the program
will reach. You can adjust the maximum program speed to the fastest speed you want to
go for that program. The rest of the lower segments of the program will be set lower than
this speed. The program profile will remain the same as shown on page 14, just smaller.
After adjusting the top speed, press enter.
Step 4. Press the START button to start training. Press the Fast / Slow buttons to adjust the
speed or press the up / down button to adjust the incline. You can also use the Rapid
speed and incline buttons. You can press STOP button any time during the program to
Pause the program. Pressing the Stop button twice will end the program.