Instruction manual

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORK ELLIPTICAL CROSSTRAINER 3000
COMPUTER INSTRUCTION
INTRODUCTION
Your computer is ideal for monitoring your performance and setting yourself targets.
By measuring your pulse rate you can ensure you exercise within your range.
At the same time you can monitor closely your improving condition and
cardiovascular fitness.
TO START/ Press SET button to activate unit.
The computer will automatically start/stop when you exercise.
RESET: 1. Press RESET to reset each single mode from computer.
2. Press and hold RESET for several seconds to reset all of the target values
in the computer.
SET: Allows you to set the target values for TIME or DISTANCE or CALORIE
& PULSE.
Please make sure computer is in the “ “ status, before using this key
If you hold this key continuously for 2 seconds the digit value will increase
quickly.
MODE: Guides you through each display function.
Your computer will change modes in the following order.
B. FUNCTION BUTTONS
SCAN TIME DISTANCE CALORIE PULSE
STOP
MODEMODE
RECOVERYRECOVERY
SETSET
RESETRESET
STOP
SCAN
RPM
SPEED
TIME
DISTANCE
KM
CALORIES
PULSE
DIST. CAL.TIME
PULSE
SPEED
MAG TRAINER
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