Captiva Elliptical ※TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4 4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6 5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P12 6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．． P13~P21 7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P22~P27 8. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P28 9.
YOWZA CAPTIVA CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
http://www.yowzafitness.com/ 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
YOWZA CAPTIVA CROSSTRAINER BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts. Product-Scope: This product is made for home use only and tested up to a maximum body weight of 400lbs.
http://www.yowzafitness.com/ SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty.
YOWZA CAPTIVA CROSSTRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty. 408 4x15mm Screw – Cone point 4 501 4x12mm Screw – Cone Point 5 502 15x22 – M6x10mm Bolt 2 503 15x26 – M8x15mm Bolt 2 504 M8x20mm Allen Head CAP Bolt 4 505 20x79.
http://www.yowzafitness.com/ PART LIST Item No. Description Qty. Part No.
YOWZA CAPTIVA CROSSTRAINER PART LIST Item No. Description Qty. Part No.
http://www.yowzafitness.com/ PART LIST Item No. 344 345 346 347 348 349 350 351 359 360 Description Qty. Part No. Incline Frame Top Cover – Front 20x32x7.
YOWZA CAPTIVA CROSSTRAINER PART LIST tem No. 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 476 477 481 486 489 490 Description Qty. Part No. M8x50mm Allen Head CAP Bolt 32x6x2.
http://www.yowzafitness.com/ PART LIST Item No. 506 507 508 509 510 511 512 513 514 515 516 517 518 519 521 Description Qty. Part No. 4x12mm Screw – Flat Point M10x56mm Allen Head Bolt M10 Nylon Nut 4x19mm Screw 4.5x12mm Screw M10x40mm Allen Head CAP Bolt 4x12mm Screw – Cone Point 8x27x2mm Washer M6x20mm Allen Head Bolt M8x20mm Allen Head Bolt M5x6mm Screw 10x16x2mm Spring Washer 4x13x1mm Washer 8x27x1mm Plastic Washer 20.7x29.1x0.
YOWZA CAPTIVA CROSSTRAINER PART LIST Item No. 704 705 706 708 709 Description Undercarriage Cover – Left Undercarriage Cover – Right Nylon Bushing Incline Frame Holder – Front Water Bottle Holder Qty. Part No.
http://www.yowzafitness.com/ ASSEMBLY CU T CU T CU T CU T 4 3 5 2 6 1 (A) Remove your Crosstrainer from the carton and place it on the floor in an open area. (B) Remove the Crosstrainer and all the components and hardware from the box. (C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6. (D) Carefully separate all parts by size and type. This is critical as many are of similar size and shape. Use supplied ruler to size.
YOWZA CAPTIVA CROSSTRAINER STEP1 ASSEMBLY 342 408 341 341 109 408 342 STEP 1a) Attach the Incline Frame Lower Cover (341, 342) to the incline frame. STEP 1b) Carefully snap pieces together using plastic guides. STEP 1c) Secure using cone point screw (408).
http://www.yowzafitness.com/ 15 STEP2 ASSEMBLY STEP2-C STEP2-A D STEP2-B 704 507 508 109 F 708 109 705 112 STEP2-D 511 109 708 C 109 508 8 507 112 708 517 511 STEP2-A). Remove the Undercarriage Cover (704, 705) by carefully lifting pedal Assembly and removing each piece one at a time. Be careful not to snap Plastic push pins when taking apart. Place Styrofoam block (8) under Main Frame tube to provide clearance for positioning of Main Frame (112) for Assembly.
YOWZA CAPTIVA CROSSTRAINER STEP3 ASSEMBLY STEP3-A 504 101 601 602 112 101 704 705 504 STEP3-B 509 509 510 510 506 509 506 STEP3-C 510 509 705 703 112 704 510 703 510 STEP3-A). Assemble the Console Support Tube (101) to the Main Frame and secure Using four Allen Head CAP Bolts (504). Connect the 8Pin Power Wire – Upper (601) to 8Pin Power Wire – Lower (602) by sliding plastic extrusion on connector under plastic clip on second connector . STEP3-B).
http://www.yowzafitness.com/ STEP4 ASSEMBLY STEP4-A 108 505 521 106 STEP4-B A 516 108 STEP4-C 516 106 108 109 108 702 505 521 106 702 106 STEP4-A). Slide the 20x79.9 Bolt (505) through the Wave Washer (521), Pedal Arm, and Pedal Swing Arm (108) then secure by 8mm Allen Key (C). 505 X2 STEP4-B). Secure the Back Out Screw (516) to the Pedal Swing Arm (108) using the 2.5mm Allen Key (A) NOTE: PLEASE FULLY TIGHTEN Screw (516). STEP4-C).
YOWZA CAPTIVA CROSSTRAINER STEP5 ASSEMBLY STEP5-A 118 503 118 119 C 502 104 STEP5-B 118 501 501 701 501 701 501 701 STEP5-A). Connect the Action Arm to the Moving Linkage and secure using the M6x10mm Bolt (502) and M8x15mm Bolt (503) by 6mm Allen Key (D). Do not over tighten or squeaking may occur. SETP5-B). Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar and secure using the Cone Point Screw (501).
http://www.yowzafitness.com/ STEP6 ASSEMBLY STEP6-A STEP6-B STEP6-C STEP6-A). Please release that Plastic Gear Bushings (360) first, and keep 8x27x2mm Washers (513), M8x20mm Allen Head Bolts for STEP6-B. STEP6-B). Install the Moving Handlebar have Plastic Washer (519) first, then the second is Washer (513) and finally tight the Allen Head Bolt (514) to lock the moving handlebar on the console. STEP6-C). Tight the Allen Head Bolts (514) by 5mm Allen Key (B).
YOWZA CAPTIVA CROSSTRAINER STEP7 ASSEMBLY STEP7-A). Connect 8 pin connectors by carefully sliding connector with plastic Extrusion under plastic clip on second connector. 510 X2 512 X2 STEP7-B). Attach the Button Control Panel (A1), and secure using Screw (510). STEP7-C). Use Screw (512) to hold the Button Control Panel on left and right side to the corresponding hole in plastic.
http://www.yowzafitness.com/ STEP8 ASSEMBLY 101 501 518 709 STEP8-A). Attach the Water Bottle Holder (709), and secure using Cone point screw (501) with Washer (518). Your cross trainer is now fully assembled.
YOWZA CAPTIVA CROSSTRAINER EXPLODED DIAGRAM 515 513 515 513 103 519 214 519 102 514 514 214 463 514 462 514 521 463 313 521 345 462 214 313 301 345 214 302 348 415 401 303 402 303 312 405 434 241 464 486 490 461 464 348 401 415 706 706 241 501 434 405 312 486 486 461 518 709 118 701 501 503 502 501 486 101 501 119 701 504 504 502 503 501 412 211 104 105 413 211 412 413 464 490 464
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YOWZA CAPTIVA CROSSTRAINER EXPLODED DIAGRAM 429 430 431 485 217 218 217 311 458 311 329 516 485 431 430 429 217 218 217 108 429 332 219 221 437 425 334 481 222 481 224 222 481 442 433 331 430 435 333 435 220 334 426 623 329 516 425 425 437 425 424 112 483 225 111 405 405 404 441 417 405 439 418 405 488 411 425 459 436 618 445 226 446 447 227 624 448 233 432 230 414 230 229 226 440 425 414 228 405 232 460 417 231 229 404 616 433 431 410 447 508 330 411 507 405 446
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YOWZA CAPTIVA CROSSTRAINER EXPLODED DIAGRAM 468 308 403 635 322 457 457 457 475 477 306 323 474 614 635 457 475 411 350 403 411 314 457 310 476 457 351 466 411 305 633 474 473 470 632 476 309 470 465 347 346 510 304 512
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YOWZA CAPTIVA CROSSTRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Captiva cross trainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the cross trainer to access stabilizers.
http://www.yowzafitness.com/ 29 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
YOWZA CAPTIVA CROSSTRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
http://www.yowzafitness.com/ 31 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
YOWZA CAPTIVA CROSSTRAINER STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
http://www.yowzafitness.com/ 33 WARRANTY NOTE: Save this document for your records. This warranty include all YOWZA “CAPTIVA” Products TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL SERVICE@YOWZAFITNESS.COM to report a service issue or manufacturers defect.
YOWZA CAPTIVA CROSSTRAINER WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED.
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YOWZA CAPTIVA CROSSTRAINER COMPUTER OPERATION DISPLAY FUNCTIONS: RESISTANCE LEVEL DISPLAY: Displays RESISTANCE level from 25W to 400W each step 5W. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX RESISTANCE LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays RESISTANCE level profile during the workout. USER DATA: Displays and store user data from U1 to U9.
http://www.yowzafitness.com/ 37 COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION: At POWER ON status, press ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for user Weight, Height, Age and Target Heart Rate. Press the RESISTANCE UP/DOWN buttons to choose the User ID from U1 to U9 and press the ENTER buttons to assign the user ID shown.
YOWZA CAPTIVA CROSSTRAINER COMPUTER OPERATION PROGRAM 4 – FAT BURNING After enter this program, the TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set RESISTANCE and MOTION profile.
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YOWZA CAPTIVA CROSSTRAINER COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The RESISTANCE will be reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM.
http://www.yowzafitness.com/ 41 COMPUTER OPERATION PROGRAM 10: Customer Course When the user selects P10 CUSTOM program and press ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press the RESISTANCE UP/DOWN button. Press ENTER/STOP button and hold it for 3 seconds to confirm the selection and then continues to set up.
YOWZA CAPTIVA CROSSTRAINER COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising. ※ Chest belt is optional accessory.
