Owner`s manual
38
YOWZA CAPTIVA CROSSTRAINER
COMPUTER OPERATION
PROGRAM 4 – FAT BURNING
After enter this program, the TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm.
Press START button to start the FAT BURNING program. Time counts down to 0, Distance and Calories count up. Dot Matrix display
shows the pre-set RESISTANCE and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
If user set workout total time ≧16minutes then n=time, if set time < 16 then n=TIME ÷16
TIME/zone
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
………
13th
Segment
14th
Segment
15th
Segment
16th
Segment
INTENSITY/Level
L1
L3
L7
L9
L9
L9
L7
L3
L1
MOTION/Level
1
1
1
1
1
1
1
1
PROGRAM 5 – INTERVAL RESISTANCE
After enter this program, the TIME display shows “L1”. This indicates the RESISTANCE level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the RESISTANCE then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the INTERVAL RESISTANCE program. Time counts down to 0, Distance and Calories count up. Dot
Matrix display shows the pre-set and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press MOTION
UP/DOWN to adjust the motion.
TIME
/zone
INTENSITY
/level
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
6th
Segment
7th
Segment
8th
Segment
LEVEL
L1
L1
L9
L9
L1
L1
L9
L9
L1
L2
L2
L10
L10
L2
L2
L10
L10
L2
L3
L3
L11
L11
L3
L3
L11
L11
L3
L4
L4
L12
L12
L4
L4
L12
L12
L4
L5
L5
L13
L13
L5
L5
L13
L13
L5
L6
L6
L14
L14
L6
L6
L14
L14
L6
L7
L7
L15
L15
L7
L7
L15
L15
L7
L8
L8
L16
L16
L8
L8
L16
L16
L8
PROGRAM 6 – INTERVAL MOTION
After enter this program, the time display shows “L1”. This indicates the RESISTANCE level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the RESISTANCE then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the MOTION INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set RESISTANCE and MOTION profile. Press RESISTANCE UP/DOWN to adjust the resistance and press
MOTION UP/DOWN to adjust the motion.