Owner`s manual

37
http://www.yowzafitness.com/
COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
This program’s goal is to vary your resistance and incline/motion Level, taking you from peak to recovery. This program can be run at 8
different difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press
INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 8 – WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled
automatically by increasing or decreasing the RESISTANCE as the user changes their stride cadence (RPM). The RESISTANCE will be
reduced when user increases RPM and the RESISTANCE will be increased when the user decreases the RPM.
When you select this program, you are prompted to enter weight, target WATTS and program time. Use Resistance up/down keys to
adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the incline/motion level will not change unless you manually change it.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and press
INCLINE UP/DOWN to adjust the INCLINE.