Use And Care Manual

Tip: Looking for recipe and meal ideas? Go to
www.Get3Squares.com/food. Or just ask us at
@Get3Squares or www.facebook.com/get3squares!
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Everyone’s tastes vary a little. The times here offer a range of suggested
cooking time. Like your food a bit crunchier? Go for the lower end of the
range. Like it soft and well-cooked? The upper end of the range is for
you.
Steaming meat is a great, healthy way to cook. Make sure your meat is
well-cooked before serving. Slightly undercooked asparagus is great…
chicken, not so much.
food time food time
asparagus 7-13 min peas 2-4 min
broccoli 5-10 min potatoes, whole 15-20 min
carrots 7-10 min spinach 3-5 min
celery 4-9 min sweet potatoes 8-12 min
corn on the cob 7-10 min Swiss chard 3-5 min
kale 4-7 min zucchini 5-8 min
meat cook time safe serving temperature
beef 25-30 min 160F
chicken 20-25 min 165F
sh 15-20 min 140F
pork 20-25 min 160F
steaming time suggestions
veggies
meat