User Manual
26
www.3M.com/myworkspace | 1-800-332-7483
Use these guidelines to set up your workspace to ensure good
ergonomic posture and to attain optimal personal comfort.
20-30"
50-75 cm
0-60˚
Optimal area for input devices
Recommended Positioning
Workstation Guidelines
For Optimal Personal Comfort
To avoid eyestrain, position your monitor within
a comfortable viewing distance, at or below eye
level, and within your 60° viewing eld.
Position source documents in line with
your screen, and no more than 35° to
either side, to avoid excessive turning
or bending of your neck.
Place input devices within the
recommended area to avoid strain on
your wrists, arms and hands.
0-35˚ 0-35˚
Adjustable keyboard tray
and chair allow ample
clearance between thighs
and keyboard tray
Thighs are roughly parallel
to the oor; lower legs are
roughly perpendicular to it
Space under desk is clear
to allow legs room to move
and stretch
Clearance between back
of knees and chair should
equal 2"
Seat oers adequate
padding, width and depth
for personalcomfort
Chair oers lower
back support
Wrists at neutral posture
encouraged by gel
wrist rest
Shoulders and arms
are roughly perpendicular
to the oor; elbows are
held close to the sides
Head should be centered
over the torso and upright,
not bent or turned
Hands and wrists are in a
straight line with forearms
(not bent up or down)
Source documents positioned
in-line with monitor screen for
easy viewing
Monitor positioned
20-30" (50-75 cm)
from eyes
Screen centered
directly in front
of eyes
Ergonomic
Mouse
Feet rest rmly on
oor or foot rest