User Manual

www.3m.com/myworkspace | 1-800-332-7483
23
Exercises
Executive Stretch - for upper back, chest and shoulders
Sit upright in your chair. Clasp your hands behind your head, keeping
your elbows in line with your ears. Press your elbows back as far as
possible, squeezing your shoulder blades together. Relax, then
repeat 3 times.
Focusing Technique - for eye relaxation
Focus on an object at least 20' away or as far from your work area as
possible, then move your eyes around and look at other objects. Look
back at your computer screen. Repeat throughout the work day.
Neck Glide - for neck
Sit comfortably upright and look straight ahead. Keeping your head and
ears level, glide your head back as far as it will go. Now glide your head
forward. Repeat 3 times.
Arm Massage - for forearms
Sit at a desk or table. Place your arm in front of you with your hand
palm-down. Use your thumb to press firmly on your opposite arm,
moving it slowly from your wrist to elbow and back down.
Repeat 3 times.
Reverse the Curve - for back and hips
Stand with your feet slightly apart. Place your palms in the curve of your
lower back. Keep your chin down and focus on an object in front of you.
Bend backward, supporting your lower back with your hands. Don’t lock
your knees. Hold for 5 to 10 seconds. Repeat 3 to 5 times.
Leg Extension - for legs and lower back
Sit in a chair and straighten one leg directly in front of you. Flex your
foot by pointing your toes toward the ceiling. Flex hard for 5 seconds,
then release. Repeat 3 to 5 times. Return foot to floor and switch legs.
There are many possible causes for physical discomfort. If you are experiencing symptoms that persist for more than two weeks or
are severe enough to interfere with your job or personal activities, consider seeking medical assistance.
To Promote Ergonomic Comfort