User Manual

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www.3m.com/myworkspace | 1-800-332-7483
Workstation Guidelines
20-30"
50-75 cm
0-60˚
0-35˚ 0-35˚
Ergonomic Mouse.
Source documents
positioned in-line
with monitor screen
for easy viewing.
Monitor positioned 20-30"
(50-75 cm) from eyes.
Screen centered directly
in front of eyes.
Head should be centered
over the torso and upright,
not bent or turned.
Shoulders and arms are
roughly perpendicular to
the floor; elbows are held
close to the sides.
Wrists at neutral
posture encouraged
by gel wrist rest.
Hands and wrists are in a
straight line with forearms
(not bent up or down).
Adjustable keyboard
tray and chair allow
ample clearance
between thighs and
keyboard tray.
Thighs are roughly
parallel to the floor;
lower legs are roughly
perpendicular to it.
Space under desk
is clear to allow
legs room to move
and stretch.
Feet rest firmly on floor
or foot rest.
Clearance between back of knees
and chair should equal 2".
Seat offers adequate
padding, width and depth
for personal comfort.
Office air cleaner helps
enhance air quality and
reduce odors.
Chair offers lower
back support.
Use these guidelines to set up your workspace to ensure good ergonomic posture and to attain optimal personal comfort.
Position source documents in line with your screen,
and no more than 35° to either side, to avoid
excessive turning or bending of your neck.
Place input devices within the recommended area
to avoid strain on your wrists, arms and hands.
To avoid eyestrain, position your monitor within
a comfortable viewing distance, at or below eye
level, and within your 60° viewing field.
Optimal area for input devices
For Optimal Personal Comfort
Recommended Positioning