User's Manual

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Steps Do This
Go to the 3. FOOD menu.
Scroll to highlight a. FOOD.
Press b. Enter button.
Notice c. Type is highlighted.
Press d. Enter button.
Scroll to select meal type (Breakfast, Lunch, Dinner, and Snack).e.
Press f. Enter button.
Notice g. Carbs (CARBOHYDRATE) is highlighted.
Press h. Enter button.
Scroll to select the amount of Carbs.i.
Note: The range is 0 to 350 grams.
Press j. Enter button.
Note: You can scroll to highlight Cancel and press Enter to cancel any entries at
anytime.
Scroll to highlight k. Done.
Press l. Enter button to return to the Home screen.
You have completed adding a meal event.
Steps Do This
Go to the 4. EXERCISE
menu.
Scroll to highlight a. EXERCISE.
Press b. Enter button.
Note: You can just enter the exercise type and NOT the duration or intensity.
Notice c. Type is highlighted.
Press d. Enter button.
Scroll to select exercise type (Aerobics, Walking, Jogging, Running, Swimming, e.
Biking, Weights, or Other).
Press f. Enter button.
Scroll to highlight g. Duration.
Press h. Enter button.
Scroll to select the exercise duration.i.
Note: The range is 0:00 to 5:00 hours.
Press j. Enter button.
Note: You can scroll to highlight Cancel and press Enter to cancel any entries at
anytime.
Scroll to highlight k. Intensity.
Press l. Enter button.
Scroll to select exercise intensity (Low, Medium, High, None).m.
Press n. Enter button.
Scroll to highlight o. Done.
Press p. Enter button to return to the Home screen.
You have completed adding an exercise event.
Section 6: When You’re Ready – Optional Settings
6.4 Enter Event Data
Section 6: When You’re Ready – Optional Settings
6.4 Enter Event Data
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