IMPORTANT! Please read the complete instruction manual before you use the AbTronicX2 System. It will give you a better understanding of how the product works, and you’ll be able to enjoy the best results. Congratulations on buying one of the most advanced, comfortable and userfriendly EMS machines in the market. The AbTronicxX2 has the large size easy to read LCD display of comparable machines and gives you most user benefits through its unique 2 channel design.
Tip! Always adjust the belt to a comfortable fit without Gel FIRST! In order to obtain proper muscle contractions, you need to use plenty of conductive AbTronicX2 gel on the four conductive pads of the belt. For maximum effectiveness and comfort always put a generous dab of the AbTronicX2 Slimming Gel onto all of the contact areas.
inconvenience because you will not have to buy new belts over and over again. With your new original AbTronicX2 you can rest assured that you own the best and safest system for your body and health. Thanks to its smart compatible design, you can also make use of the many accessories available to customize your AbTronicX2.
benefits of this passive exercise in the comfort of your own home; and the best: It is easy to use! The AbTronicX2 requires 2 x AAA batteries (included). Please make sure to insert them in the right direction with the (+) marking matching the indication in the battery compartment. Important Guidelines The AbTronicX2 is extremely safe and simple to use, however, AbTronicX2 does not take any responsibility for any harm caused due to misuse of the product.
LCD Display Sound on/off indicator (press and hold the FUNCTION and ON/OFF button for 2 seconds) Keylock (press and hold function button 3 sec) Low battery indicator Back channel indication: Intensity level Mode Front channel Indication: Intensity level Mode Indication: = Mode = Power = Timer Controls: Flip Display button Chose Up / down button back channel On / Off button Up / down buttons front channel The AbTronicX2 uses 2 x AAA batteries 6
The AbTronicX2 is very easy to use. Every operation is clearly shown on the LCD display and all programs will run automatically. For ease of use the LCD display can be flipped upside down to make reading easy when wearing the belt. Additionally the unit has an auto switch off function. Operation: 1. Open the battery compartment by sliding the door gently downwards (please see diagram) 2. Insert 2 x AAA batteries by following the polarity indications in the compartment. 3.
How to Fit your AbTconicX2 belt: a. The AbTronicX2 belt has been pre-adjusted to fit a stomach girth of 35’’-38’’ (89-97cm). The control unit is attached to the belt. b. Please look at the rear Velcro flaps how to adjust the belt and check how to attach the control unit. c. Detach the control unit and insert the batteries. d. WITHOUT GEL: Adjust the belt to fit tight, but comfortable around your stomach. The front and rear should be positioned in the centre of your stomach and back.
Rear Channel Pad Positions: Depending on your waist size the rear channel conductive pad positions will be suggested to target on following areas. Please adjust the belt diameter to tightly fit and adjust belt and pad positions for optimum fit to target the desired areas: Suggested Position 1 For upper back or love handles Suggested Position 2 For mid-, lower- back or waist 1 2 3 Suggested Position 3 For lower back or waist Your AbTronicX2 Dual Fitness Belt is now ready to use! 5.
6. Make sure the unit is switched off, i.e. the LCD display is OFF. If you accidentally switch the unit on, please press and hold the ON/OFF button for 3 seconds to switch it off again. 7. Place the new AbTronicX2 dual channel belt around your stomach or any other area you want to exercise and close the belt to a comfortable, but tight fit with the Velcro belt (not too tight).
Mode (8 programs) Press the up / down button to select from 8 programs Program Name Display Description Deep Knead 1 long contractions 1 2 Tap Massage 2 very fast pulses 3 Karate Chop 3 4 Work out 4+ 5 Ab Melt 5+ 6 Fat Blaster 6+ 7 Crunch Craze 7+ Iron Man 8+ Slap/Tap exercise with rest periods General mixed exercise with rest periods Routine with increasing intensity Full exercise routine with mixed elements Slap routine with front and back elements Pro exercise routine, mixed mode wit
Power with 10 Intensity Levels IMPORTANT: The maximum difference between front and back channel is 5 levels. The unit will auto adjust the 2nd channel if the difference becomes larger. Push the UP/DOWN button for each channel to increase or decrease the intensity level. Level 1 is the first intensity you can feel. The preset value is 0 after choosing your program in the mode setting. You will notice a tingling sensation prior to the muscle contracting.
Timer Default time is 10 minutes. Press the UP/DOWN button once to increase or decrease the time increment. Maximum time is 45 minutes. 11. To switch the unit off, press and hold the ON/OFF button for three seconds. 12. To turn the sound on/off, press and hold the FUNCTION and ON/OFF button for 2 seconds. The display will show the ‘sound off’ icon Auto Functions If the conductive area of the belt (the grey area on the back of the belt) does not touch the skin, the intensity can only be set up to “1”.
Exercise Guidance During the first week you should give your muscles time to adjust to their new work-out. Use the unit for a maximum of 10 minutes per muscle group, once or twice a day, with a minimum of 4 hours resting time in between each exercise session. We also recommend you use only Mode 4 (WorkOut-Mode) during the first week. After the first week, you can use the AbTronicX2 for a maximum of 30 minutes per muscle group, 3 times a day, with a minimum of 4 hours resting time between the sessions.
noted however that this design of a belt lasts much longer than comparable “stick on” gel pads used in other units. To avoid unnecessary discomfort and ensure maximum performance, please replace the conductive pads from time to time or if their effect becomes weak or erratic. Tip! VERY IMPORTANT. You MUST apply a conductive medium such as AbTronicX2 slimming gel to the conductive pads on the inside of the belt. The conductive pads MUST make contact with your skin.
H. Upper Front Thigh: G.Thigh/ Front Knee: O. Inner Thigh: N. Calves: Exercises the muscles on the upper front thigh. Exercises both the main muscle and the Knee muscle, reducing the size of roll over knee. The point behind the knee can be found about 4cm above the joint. For undeveloped inner thighs, helps tighten inner thigh. Exercises and defines the calves. By using the front point it will help the foot arch muscle and outside shin. Exercise Points - Men M. Shoulder/Neck: E. Chest/Back: A.
J. Upper Thigh: H. Upper Front Thigh: G. Knee/Front Thigh: O. Inner Thigh: N. Calves: Gives a similar effect as cycling exercises the upper and outer thigh muscles. For the muscles on the upper front thigh. Exercises both the main muscle and the knee muscle, reducing the size of roll over knee. The point behind the knee can be found about 4cm above the joint. For undeveloped inner thighs, helps tightening inside. Exercises and defines the calves.
We recommend to evenly reduce the size in the front and two back positions to have the rear channel pads in the center of your back. 1)Open back & fold in belt 2)Back view while wearing belt 3) Belt closed and folded in Belt size adjustment, Small(S)/Medium (M)/Large (L) L M S Folding Line You can adjust the belt size in S/M/L. According to the size indicators and the folding line, you can fold the belt into the rear Velcro flaps approximately symmetrically on both sides for S/M/L size adjustment.
Belt Placement – Continued The conductive pads can be placed in many different positions, thus allowing more specific targeting of muscle groups. There is a velcro belt that can be used to effectively target individual muscle groups. Use of the correct sized belt is key to achieving the best possible results. The diagrams in this booklet are provided as a starting recommendation only. AbTronicX2 is a personalised training and toning tool and can be adapted to suit the individual.
AbTronicX2 Dual Channel Fitness Belt – Large Belt Exercises A. UPPER ABS/ UPPER/MIDDLE BACK B. MAIN ABS/MIDDLE BACK Tightens and flattens abs similar to sit-ups Tightens & Flattens Abs Similar to crunch B+D. MAIN ABS/MIDDLE BACK + LOVE-HANDLES Exercises Main abs/back and love handles C+D. LOWER ABS/BACK + LOVE-HANDLES Exercise lower abs/back and love handles C. LOWER ABS/LOWER BACK Similar to lying down, lifting legs slowly and lowering them. Exercises lower abs/back.
E. Chest F. Buttocks Improves breast contour in women, exercises pectorals in men helps with definition very important posture muscles AbTronicX2 Dual Channel Fitness Belt – Small Belt Exercises G. Knee/Front Thigh H. Upper Front Thigh Exercises knee/main muscles improves body/skin tone I. Upper/Outer Back Thigh J. Upper Thigh Works on cellulite exercises outer/upper thigh muscles.
K. ARMS L. LOWER ARMS Helps with flabbiness. Tightens the upper arm. Exercises and defines Biceps and Triceps. Strengthens lower arms and gripping power. M. NECK AND SHOULDERS N. Calves Gives relaxation and soothing massage similar to cycling.
Different Modes and Automatic Programs One of the greatest benefits of your advanced AbTronicX2 Dual Channel Belt System is that it has several microprocessor-controlled automatic work-out programs that simulate different exercise routines. They are specifically designed to work on fast twitching muscle fibres as well as on bigger “lazy” strength muscles. This is achieved by using many different kinds of frequencies and intensities and by addressing all of your muscle fibers with changing routines.
ABDOMINALS, WAIST LINE & BACK Select (Mode 3 Karate chop and Mode 7 Crunch Craze) The abs are the toughest area to work on and the AbTronicX2 is the most convenient way to do it. The AbTronicX2 is very suitable for strengthening the abdominal wall with regular use. You can successfully train your abs & back or side muscles (Love Handles) EVERY DAY with the AbTronicX2. For the first week only use the AbTronicX2 in MODE 3.
Your muscles will become harder as they work, this will encourage greater definition and improve your body’s shape. Working on more difficult areas such as the abdominal and love handles is made both easier and safer when you use your AbTronicX2. The unique frequencies of the AbTronicX2 allows deep contractions that exercise all muscle fibers, every fiber becomes thicker and tighter as the muscle shapes up.
However, the AbTronicX2 is the most beneficial and scientific training aid recommended for people training to increase muscle size, strength and definition. After working out we would recommend that you use the AbTronicX2 within 2 to 3 hours on the same groupings that were worked on in the gym. Use the AbTronicX2 for approximately 20 minutes gradually increasing the intensity until a very intense contraction is felt.
CELLULITE TREATMENT Select (Mode 5, AB Melt) AbTronicX2 is an ideal tool to help tone up the body and keep those sagging muscles where they are supposed to be. We do not say that AbTronicX2 will reduce weight or eliminate cellulite but it will definitely help to give your body tone and muscle definition, which also improves skin tone. Some doctors recommend the AbTronicX2 after Liposuction to improve definition.
AFTER CHILDBIRTH Select (Mode 4 Work out, Mode 5 Ab Melt, Mode 6 Fat Blaster) During pregnancy the muscles of the abdomen are severely stretched and after childbirth become very flabby unless strengthened again through exercise. If you start exercising as soon as possible after childbirth the muscles will come back into shape and you will regain your figure. The AbTronicX2 dual channel belt is an ideal way to support this process.
UPPER BODY POWER AND SPEED Select (Mode 1, Deep Knead, Mode 4 Work Out) To increase punching power and upper body speed you should work the triceps, biceps, front deltoids (shoulder) and the back (lats). Lower Body Power and Speed Select (Mode 1, Deep Knead) To increase kicking power and leg speed you should work the thigh and hamstring muscles simultaneously. For high kicking or gymnastics the upper thigh should be trained.
exercise to increase circulation, exercise and exhaust muscle for complete relaxation to provide relief of these symptoms. According to your comfort use either Mode 2, 4 or 8 with medium to low intensity levels to melt away tension and enjoy a deep relaxing personal massage with your AbTronicX2 System, whenever you wish.
Frequently Asked Questions Q. A. Q. A. Q. A. Q. A. Q. A. Q. A. Q. A. Q. A. Q. How does the AbTronicX2 really work? AbTronicX2 is designed to copy the messages sent from your brain to the muscle during exercise. This message causes the muscle to contract and relax. Can muscles become over-developed or strained? No - the principle is the same for general training of muscles- the more exercise, with suitable periods of rest, the stronger the muscles become.
A. Q. A. Q. A. AbTronicX2 can be used every four to five hours to promote increased recuperation of a muscle after intensive work out. Use a low intensity setting with small contractions. I noticed a redness of the skin after the exercise. Is this a problem? A slight redness of the skin after a session with the AbTronicX2 is normal. It is partly caused by an increase in blood flow under the skin and should fade quickly. Some pressure to the skin from the stretched belt may also cause it.
This is not a medical device! This unit is intended to be used only for general physical conditioning. No medical claims are implied or warranted by the use of this product.
INDICATIONS 1. 2. General physical conditioning Development of athletics abilities CONTRAINDICATIONS 1. 2. AbTronicX2 should NOT be used by people with cardiac demand pacemakers. AbTronicX2 should NOT be used by people with cancer. WARNINGS Long term effects of chronic electrical stimulation are not known. Safety not determined for use during pregnancy. Persons with heart problems: DO NOT USE.
ADVERSE EFFECTS Skin irritation and burns beneath the electrodes has been reported with the use of electrical muscle stimulation.
- used gel is not water-based - the belt is positioned Incorrectly - Belt is worn or has oil deposits. LCD Display lights up, but all buttons do not work - Battery is low - Microprocessor hang up - Battery is low that you use. Make sure you find “water” or “aqua” on it. - Move belt around to locate your trigger points. - Clean conductive pads or replace.
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