Specifications

www.activeforever.com 1-800-377-8033
E-14
What Is Hypertension?
Hypertension (high blood pressure) is the diagnosis given when readings
consistently rise above normal. It is well known that hypertension can lead
to stroke, heart attack or other illness if left untreated. Referred to as a “silent
killer” because it does not always produce symptoms that alert you to the
problem, hypertension is treatable when diagnosed early.
Can Hypertension Be Controlled?
In many individuals, hypertension can be controlled by altering lifestyle and-
minimizing stress, and by appropriate medication prescribed and monitored
by your doctor. The American Heart Association recommends the following
lifestyle suggestions to prevent or control hypertension:
Don’t smoke. Have regular physical
Reduce salt and fat intake. checkups.
Maintain proper weight. Monitor your blood
Exercise routinely. pressure at periodic intervals.
Why Measure Blood Pressure at Home?
It is now well known that, for many individuals, blood pressure readings
taken in a doctor’s oce or hospital setting might be elevated as a result of
apprehension and anxiety. This response is commonly called “white coat
hypertension.” In any case, self-measurement at home supplements your
doctor’s readings and provides a more accurate, complete blood pressure his-
tory. In addition, clinical studies have shown that the detection and treatment
of hypertension is improved when patients both consult their physicians and
monitor their own blood pressure at home.
www.activeforever.com 1-800-377-8033
E-15
ABOUT BLOOD PRESSURE
ABOUT BLOOD PRESSURE
Answers to Why Your Readings Are Different
Between Home and at the Doctor’s Office
Why are my readings dierent between home and at a doctor’s oce?
Your blood pressure readings taken in a doctor’s oce or hospital setting may
be elevated as a result of apprehension and anxiety. This response is known
as white coat hypertension.
When I bring my monitor to a doctor’s oce, why do I get a dierent
measurement from my monitor to that taken by a doctor or nurse?
The healthcare professional may be using a dierent sized cu. The size of
the bladder inside the cu is critical for the accuracy of the measurement.
This may give you a dierent reading. A cu too large will produce a reading
that is lower than the correct blood pressure; a cu that is too small will pro-
duce a reading that is higher than the correct blood pressure. There may also
be other factors that can cause the di
erence in measurements.
Keys to Successful Monitoring:
Blood pressure uctuates throughout the day. We recommend that you are
consistent in your daily measurement routine:
• Measure at the same time every day.
• Sit in the same chair/position.
• Do not cross legs and keep your feet at on the oor.
• Relax for 5 minutes before measurement.
• Use the correct cu size to get an accurate reading.
• Sit still during measurement – no talking, eating or sudden
movements.
• Record your measurement in a logbook.