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How the Body Back Buddy Works The Body Back Buddy’s open design and natural shape allow you to reach all muscle groups of the body: back, neck, shoulders, chest, arms, hands, buttocks, hips, legs and feet. By varying the amount of pressure applied and the angle at which it is directed, you can release tight, spastic, knotted muscles. You control the amount of pressure and determine the exact spot that requires treatment.
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How to Use Your Body Back Buddy Hook the Body Back Buddy over your shoulder or around your side to treat hard to reach areas of the back, neck and shoulders. Hold it comfortably by the handles or the frame so that the therapy knob touches the affected muscle. Push away from your body with your lower or outside hand while guiding the therapy knob with the upper or inside hand. This leveraging technique creates self-directed pressure to the targeted muscle.
How Much Pressure to Apply Place the therapy knob on the sore muscle and apply what you consider to be a comfortable amount of pressure. When this muscle compression is released it stimulates a therapeutic response. Pressure preferences vary from one person to another—deep and intense, or gentle and relaxing. However, only apply as much pressure as you feel comfortable with.
Trigger Points Trigger points are tight, tender contracted muscle fibers, which emit pain. Applying sustained pressure with the Body Back Buddy to a trigger point causes the pain-spasm cycle to be interrupted. When the pressure is released, you will feel the muscle let go as fresh oxygenated blood rushes in to cleanse the tissue releasing the muscle contraction. Visit our website for more detailed explanation of trigger points and reflexology points and how to treat them.
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Precautions The Body Back Buddy is a personal health care tool and is not meant to replace your regular health care provider. Please consult with your health care provider for treatment of any medical conditions or questions you may have regarding therapeutic massage. • Do not press directly on bones. • Do not massage areas of inflammation or skin irritations. • Discontinue use if bruising occurs. • Do not allow children to use the Body Back Buddy as a toy.
