Owner's Manual ! WARNING ! Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use.
TABLE OF CONTENTS Page Safety Instructions Before You Begin Hardware Identification Chart Assembly Instructions Operational Instructions Maintenance Storage Page 2 4 5 6 10 14 15 Conditioning Guidelines Warm-up and Cool-Down Product Parts Drawing Parts List Warranty Fax/Mail Ordering Form 16 17 18 19 22 23 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Conversion II 9003. 1. Read all warnings posted on the Conversion II 9003.
BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you any questions or problems with the parts included with your Conversion II 9003, please do not return the product. Contact us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.).
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm.
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: parts@staminaproducts.
ASSEMBLY INSTRUCTIONS (100) BOLT STEP 4 Attach the SUPPORT BRACKET(60) onto the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100). STEP 5 Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN FRAME(1) and securing with HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).
ASSEMBLY INSTRUCTIONS Release NOTE: Be careful not to damage the PULSE SENSOR WIRES(73, 74) while doing assembly Step 8 to Step 10. STEP 8 Attach the HANDRAIL(70) onto the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS(M8x1.25x12mm) (114). STEP 9 Attach the SEAT(68) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x15mm)(95). Attach the BACK CUSHION(69) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x30mm)(96).
ASSEMBLY INSTRUCTIONS STEP 11 NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counter clockwise. Thread the RIGHT PEDAL(41) onto the RIGHT CRANK(37) located at inside of the CRANK COVER(35) as shown. Tighten the pedal securely.
OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER POWER ON: Pedal movement or press any button. POWER OFF: Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTONS : ENTER : Press this button to enter setting mode. Press and release to select each function for preset target values for TIME, CAL, PULSE, and DIST. MODE : Press and release to select the function to display on the screen. Press the button and hold it down for two seconds to reset all functions to zero.
OPERATIONAL INSTRUCTIONS AA Batteries HOW TO INSTALL AND REPLACE BATTERIES: 1. Squeeze the lug at the bottom on the Meter to open the meter cover. 2. The meter operates with two AA batteries, two batteries included. Refer to the illustration to install or replace the batteries. NOTE: 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended.
OPERATIONAL INSTRUCTIONS RECUMBENT BIKE MODE AND ROWER MODE Your Conversion II 9003 can be used in the Recumbent Bike mode or the Rower mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the Conversion II 9003 is in the Recumbent Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the Conversion II 9003 is in the Rower mode.
OPERATIONAL INSTRUCTIONS WORKOUT FUNCTIONS Your Conversion II illustrations. 9003 can be used as the Rower or the Recumbent Bike. Please workout as following ROWER RECUMBENT BIKE BACK & ABDOMINAL Lock the Seat at proper position of rear part of the Rail. By pulling the handlebar in different ways, you can do the following exercises with your Conversion II 9003. BICEPS CURL UPRIGHT ROW Be sure to step on the iron Foot Plates. Be sure to step on the iron Foot Plates.
OPERATIONAL INSTRUCTIONS LEG STRETCH Unlock the Seat from the Rail. Hook the Handlebar to the steel wire Hook at the front of the Seat. You can do the following exercises with your Conversion II 9003. Be sure to step on the iron Foot Plate. BUTTOCKS LEG EXTENSION Be sure to step on the iron Foot Plate. MAINTENANCE The safety and integrity designed into the Conversion II 9003 can only be maintained when the Conversion II 9003 is regularly examined for damage and wear.
STORAGE 1. To store the Conversion II 9003 simply keep it in a clean dry place. 2. To avoid damage to the electronics meter, remove the batteries before storing the Conversion II 9003 for one year or more. 3. Move the Conversion II 9003 with the moving wheels on the Front Stabilizer. Grasp the Rail Cap to move the Conversion II 9003. Do not use the Seat to move the Conversion II 9003. The Seat will move and the Seat Carriage may pinch your hand or fingers. 4.
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
18 BACK PRODUCT PARTS DRAWING FRONT
PARTS LIST DIAGRAM# 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 PART NAME Main Frame Front Stabilizer Axle Pulley Strap Wheel Connection Wheel One Way Bearing (3520) Bearing (6004 zz) C Ring (20mm) Bearing Housing V-Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer Tension Spring Magnetic System Bungee Cord Bungee wheel Wheel Bushing Wheel Spacer Strap Strap Roller Roller Axle Roller Spacer Handlebar Foam Grip Ten
PARTS LIST DIAGRAM# 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 PART NAME Rail Pivot Pivot Bushing Rail Connection Cap Rail Stopper Stopper Bolt Rail Cap Support Tube Inner Support Tube Bushing Release Knob Support Bracket Rear Support Bracket Rear Support Pull Pin Seat Carriage Seat Roller Seat Roller Spacer (ø8 x ø12 x 6.
PARTS LIST DIAGRAM# 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 PART NAME Bolt, Hex Head (M8 x 1.25 x 16mm) Bolt, Hex Head (M8 x 1.25 x 55mm) Bolt, Hex Head (M10 x 1.5 x 45mm) Bolt, Hex Head (M10 x 1.5 x 75mm) Bolt, Hex Head (M10 x 1.5 x 85mm) Bolt, Hex Head (M10 x 1.5 x 95mm) Bolt, Hex Head (M10 x 1.5 x 125mm) Nylock Nut (M8 x 1.25 x 8mm thick) Nylock Nut (M10 x 1.5) Flange Nut (M10 x 1.
