THE YOGACISE BENCH IVO18110 THE COMBINATION OF RELAXING YOGA POSITIONS AND MUSCLE TONING EXERCISES HEALTH MARK, INC.
OVERVIEW DRAWING 10
PARTS LIST YOUR YOGASIZE BENCH IS PRE-ASSEMBLED.
WARRANTY GAIAM and the manufacturer warrants to the original purchaser that this product is free from defects in material and workmanship when used for it’s intended purpose, and under the condition that it has been assembled and operated in accordance with the GAIAM Owner’s Manual. GAIAM’s obligation under this warranty is limited to repairing or replacing, free of charge, any parts which may prove to be defective under normal home use.
WARRANTY Health Mark, Inc. and the manufacturer warrants to the original purchaser that this product is free from defects in material and workmanship when used for it’s intended purpose, and under the condition that it has been assembled and operated in accordance with The Health Mark’s Owner’s Manual. Health Mark’s obligation under this warranty is limited to repairing or replacing, free of charge, any parts which may prove to be defective under normal home use.
GENERAL PRECAUTIONS 1. Always use this piece of equipment on a clear level and carpeted surface. 2. Adult supervision is required whenever children are near this product 3. Always exercise caution when using this piece of equipment or any other to prevent injury 4. Inspect this product before each use 5. Read and adhere to all instructions before assembly and during operation. 6.
SETUP 3
FOLD-UP AND STORAGE 4
TO ADJUST THE TENSION/LENGTH OF THE EXERCISE BANDS FOR DIFFERENT FITNESS LEVELS OR EXERCISES: 1. 2. 3. 4.
BASIC YOGA POSITIONS REMOVE THE EXERCISE RESISTANCE BANDS DURING THESE MOVEMENTS YOGA HEADSTAND SEATED RELAXATION/MEDITATION POSITION PERFORM THIS MOVEMENT WITH ASSISTANCE FOR THE FIRST FEW TIMES. 1. START WITH 6 SECONDS, OR LESS IF YOU FEEL LIGHT HEADED 2. UPRIGHT YOURSELF AND ASSUME THE SEATED POSTION FOR 30 SECONDS 3. ALTERNATE BETWEEN THE 2 POSITIONS 3 CYCLES 4.
MUSCLE TONING EXERCISES All Muscle Toning Exercises Should be Performed Using Slow, Smooth Repetitions of 8 to 12, for 4 Sets Each BENCH PRESS Use rear hook locations: This exercise will focus primarily on the Pectoralis Major muscles of the chest, but will have a secondary development benefit to the Deltoid, Biceps, and Triceps muscles. Key points: 1. Position yourself on the bench in such a way as to allow your upper back to be supported on the seat portion of the bench 2.
DOUBLE ARM CURL Use rear hook locations: This exercise will focus primarily on the muscle on the front of the arm called the Biceps, but will also have a secondary development benefit to the Triceps, Wrist and Forearm muscles. Key points: 1. Keep your elbows stationary at your sides 2.
FOLDING AND STORAGE SEE PAGE 4 9
