Part I Getting to Know Hydra-AlertTM Part II How to Operate Your Hydra-AlertTM HYDRA-ALERTTM HRM EON-2027HS Featuring Fluid CheckTM, Heat Index, Heart Rate Monitor Part III Technical Reference HYDRA-ALERTTM HRM PC EON-2028HS Featuring Fluid CheckTM, Heat Index, Heart Rate Monitor and 2-Way PC communication Part IV Precautions, Warranty Service and Repair
Congratulations! Welcome to the future of hydration technology! Your purchase today shows that you are serious about your exercise and are committed to achieving your best. Today, getting the most from your exercise doesnít necessarily mean you have to spend longer periods of time to achieve those goals. With Fluid CheckTM Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way.
CONTENTS Part I Getting to Know Your Hydra-AlertTM Hydra-AlertTM Features ................................................................................ What's in Your Package .............................................................................. Buttons and Functions .................................................................................. Overview ...................................................................................................... Getting Going ........................
Chrono Mode ............................................................................................... 49 Heart Rate Display Start Your Exercise Record a Lap Record a session Start the Interval Timer Alarms During the Exercise Other Operations During the Exercise Recall Data Mode .........................................................................................
Part I TM Getting to Know Your Hydra-Alert
Hydra-AlertTM Features Part I 6 Fluid CheckTM for Safeguarding Against Dehydration Build-in sensor for detecting Temperature and Humidity 2-Way PC Communication (USB)(Optional) Display Heat Index MAX MET (VO2 MAX) Calibration Fitness Index Heart Rate Monitoring Three separate EZ-Set Target Zone with Visual and Audible alarms Records and Display Time Below / Above / Within TZ In-Zone-Goal Count Down Timer (0-60 min) Heart Rate Sampling: 5, 15, 30, 60 sec or 5 min 99 Lap Counter / 50 Lap Memory over 1 Exerc
Part I Computer Interface: 2-Way PC Communication (USB) WindowsTM 98 (2nd edition) Compatible Printout files and Program Settings Download and Save Data for Long Term Memory Overlap Workouts and Track Progress System Requirements: WindowsTM 98 (2nd edition) or Newer Hard Disk 50 MB Free (min.) Ram: 64MB (min.) USB Port Required All PC downloading related function are optional for EON-2027HS. Ask Your Dealer for the Optional Activity Manager PC Software Kit.
What's in Your Package Part I EON-2027HS package includes: A. EON-2027HS Watch B. Wireless ECG-Accurate Transmitter Belt C. CrossTrackTM Software for easily Monitoring and Tracking Process D. Instruction Manual E. Body Fluid Monitoring Guide F. Charger G. Charger Connector H. AC / DC Transformer I.
A. EON-2028HS Watch B. Wireless ECG-Accurate Transmitter Belt C. CrossTrackTM Software for easily Monitoring and Tracking Process D. Instruction Manual E. Body Fluid Monitoring Guide F. Activity Manager PC Software G. PC Interface and Charger H. PC Interface and Charger Connector I. USB Cable J. AC/DC Transformer K.
Part I G J 10 I H K
Part I Buttons and Functions A B /SET Button D /STR/LAP Button C MODE/NXT Button Definition of the buttons: : Night Lite : Alarm STR/LAP: Start/Lap /STP/RESET/ Button NXT: Next STP: Stop /SET Button A - Press momentarily to activate the light for 3 seconds; - Press & hold for 3 seconds to enter or exit the set mode; to enter or exit the Program Mode from the analog time display. - Press & hold for 3 seconds in the Recall Data Mode to enter Reset Stopwatch Mode.
Part I /STR/LAP Button B - Press momentarily to start the stopwatch; to record a lap when the stopwatch is running; to increase the digits in the Setting Mode (press and hold to change it fast) /STP/RESET/ Button C - Press momentarily to stop the stopwatch; to decrease the digits in the Setting Mode (press and hold to change it fast). - Press & hold for 3 seconds in the Recall Data Mode to enter clear data mode when the stopwatch is stopped.
TM When MODE/NXT Button D is pressed, the modes of Hydra-Alert displayed in the following sequence: A B /SET Analog Time Display /STR/LAP Button Button D Press B Button Digital Time Display C Press & hold A Button Press & hold A Button are Part I Overview Set All Program Settings Set Time MODE/NXT Time, Calendar and Heat Index Mode Press D Button Press B Button Button /STP/RESET/ Button Press B Button Calendar Display Press & hold A Button Set Calendar Press B Button Humidity D
GETTING GOING Part I Charging the Battery ! CAUTION - ONLY CHARGE WITH A RECHARGEABLE, LITHIUM BATTERY (LIR 2032) AND THE 110-VOLT(1) OR 230-VOLT(2) AC/DC TRANSFORMER PROVIDED. OTHER BATTERY AND TRANSFORMER WILL CAUSE INJUREY AND DAMAGE. *(1) For US only (2) For European country Fig.1 LAP The watch must be fully charged before its initial use. When the watch displays ìLOW BATT.
When the light on the Charger turns from red to green, indicates the battery is fully charged. (Note: For the purpose of watch only, the battery will last for Part I Step 2: Use the supplied Transformer, one end connect with the PC Interface and Charger (for EON-2028HS) or Charger (for EON-2027HS), the other end plug into a proper voltage AC wall outlet. about 3 weeks.
Part I Attaching Your Heart Rate Monitor 1. Attach the adjustable strap to transmitter belt. Insert round end of clip through the hole and twist gently. (Fig.1) Fig. 1 2. Strap the transmitter belt around your chest. 3. Adjust the tension of the elastic strap to fit snugly, but comfortably around your chest (Fig.2) Fig.
Fig. 3 Part I 4. Moisten the transmitter electrodes by applying a small drop of water on each of the two contact areas. (Fig. 3) Using your watch The watch does not have to be worn on your wrist to register your heart rate, but it must be within 3 feet of your transmitter belt. You must be in the Chrono Mode to view the heart rate information. Press MODE/NXT Button D four times to enter Chrono Mode.
Part II TM How to Operate Your Hydra-Alert 18
Time, Calendar, Heat Index Mode
Time, Calendar, Heat Index Mode Part II LA P In this mode, user can view Time, Calendar, Time Alarm Settings, Humidity, Temperature & Heat Index reading. And Set Time, Calendar & Time Alarm.
To View Analog Time, Digital Time, Calendar, Humidity, Temperature & Heat Index Starting from the Analog Time Display, press STR/LAP Button repeatedly to toggle the displays as followed: Minute hand B B Month B Digital Time B Calendar LAP B Temperature B B LAP Heat Index B B LAP B Date Weekday Hour hand Analog Time Year LA P LA P LAP 10 seconds segment B Part II Second hand B B Humidity 21
Tips: 1) Press & hold EL Button A for 3 seconds when in the Temperature display will change the Temperature Display in Fahrenheit or Celsius.
Range: 105 - 129 LAP LAP Auto Part II toggle Range: 130 - 151 LAP LAP Auto toggle Note: Our latest formula for Hydration and Heat Index are based on the Bodies Radiant Temperature and the Humidity around the body. The values shown on your watch when it is worn on the wrist are your Bodies Radiant Temperature, Humidity around the body and the Body Heat Index.
Setting the Time From the Digital Time display, press & hold SET Button seconds to enter the Set Mode. A for 3 Part II Tips: 1) There are two arrows on the LCD display to indicate the Adjust Buttons. 2) If no button is pressed for 60 seconds, the watch will automatically exit the Setting Mode. 3) Press & hold SET Button A for 3 seconds at any time will exit the Setting Mode.
Step 3 B LAP C D Step 4 B LAP Minute (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. Part II Hour (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. D C Step 5 B LAP C D Second (blinking) - Press STR/LAP Button B or STP/RESET Button C to reset the value to zero. - Press MODE/NXT Button D to proceed to the next item.
Setting the Calendar From the Calendar Display, press & hold SET Button enter the Setting Mode. A for 3 seconds to Year (blinking) - Press STR/LAP Button B or STP/ RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. B LAP Part II Step 1 C D Step 2 B LAP Month (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item.
Alarm with Event Reminder Feature
Alarm with Event Reminder Feature The Hydra-AlertTM includes three alarms, which can be programmed to operate independently. Part II The alarm can act as your Event Reminder if you set it to a specific day or date. It will begin to beep 12 hours before the set time. It will beep and flash once every hour for the 12 hours prior to the set time. It will beep and flash for 1 minute when it reaches the set time. To View the Alarm Settings From the Time/Calendar Mode (i.e.
Setting the Alarm Step 1 B LAP Alarm Day (blinking) - Press STR/LAP Button B or STP/RESET Button C to select the alarm days. The choices include: Daily or MO, TU, WE, TH, FR, SA, SU or MO- FR or MO-SA or Date (e.g. JAN-01). - Press MODE/NXT Button D to proceed to the next item. (If you do not want to set a specific day Part II From the Alarm1, Alarm2 or Alarm3 Display, press & hold SET Button A to enter the Setting Mode. C D go to step 4.
Step 4 B LAP Part II C D AM/PM (blinking) - Press STR/LAP Button B or STP/RESET Button C to select AM or PM. - Press MODE/NXT Button D to proceed to the next item. Step 5 B LAP C D Hour (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. Step 6 B LAP D 30 C Minute (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value.
From the Alarm1, Alarm2 or Alarm3 Display, press & hold STP/ RESET Button to turn the alarm on or off. ON status is indicated by a" " icon. See the following figures: Part II Turning the Alarm ON or OFF Press & hold C LAP LAP C Alarm is turned on C Alarm is turned off Note: 1) If youíve set the Alarm Time in Setting Mode, the alarms will automatically turn to ON. 2) When the alarm sounds, press any button to turn it off.
Fluid CheckTM Mode
Part II Fluid CheckTM Mode LA P From the Analog Time display, press MODE/NXT Button D one time to enter the Fluid CheckTM Mode. In this mode you can turn on/off Fluid Loss function, set MET Parameter, set Drink Interval Timer and calibrating your personal MET Value.
Getting to Know Fluid Loss Part II When exercising, your body regulates temperature through sweat loss, heat radiation and respiration. Dehydration reduces maximal aerobic power and endurance performance. Greater dehydration results with greater decrements in performance. The Fluid CheckTM feature provides feedback to you with respect to your dehydration level. See page 93 for Fluid CheckTM Monitoring Tips and Guidelines. The Fluid CheckTM feature is controlled by the stopwatch.
Fluid Loss Related Settings Step 1 B C D Part II LAP Fluid Loss ON or OFF (blinking) - Press STR/LAP Button B or STP/RESET Button C to select "ON" or "OFF". - Press MODE/NXT Button D to proceed to the next item if it is set to ON. If it is set to OFF, press the button will enter the Select TZ Mode.
Step 3 B LAP Part II Exercise Intensity (blinking) - Press STR/LAP Button B or STP/RESET Button C to select HI (High), MED (Medium) or LO (Low). - Press MODE/NXT Button D to go to Step 5. C D Step 4 B LAP MET Parameter (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. (Refer to page 92 to determine your MET Parameter). - Press MODE/NXT Button D to proceed to the next item.
Your body fluid loss and calorie consumption are determined by your metabolism level. And it is very drastically from one individual to another. For better estimation, you are recommended to calibrate your MET value in the watch before exercise.
completed (i.e. a circle is displayed). LAP Step 3 - Press MODE/NXT Button D to proceed to Phase 2. Part II D Note: 1) When recording the rest heart rate, press any button will have no respondence except EL Button. 2) If no heart rate signal is detected during recording, the watch will display the "REST HR ERR" and automatically return to HR input Manual/Auto Display. Tips: During recording, you should relax yourself and bring your body down to a comfort rest by taking deep slow breathes.
Step 1 B LAP C D Step 2 B LAP Stopwatch (displayed) - Press STR/LAP Button B to start and run. - Press STP/Reset Button C to stop. Part II M or Mi (blinking) - Press STR/LAP Button B or STP/RESET Button C to select 1600 M or 1 Mile. - Press MODE/NXT Button D to proceed to next step. C D Step 3 When Stopped the Stopwatch - Press MODE/NXT Button D to display MET value. LAP Note: If no heart rate is detected, the watch displays the "MET CAL.
Select Target Zone (TZ) Mode
Part II Select Target Zone (TZ) Mode LAP LAP Freezes for two seconds From the Analog Time Display, press MODE/NXT Button D two times to enter the Select TZ Mode. There are three Heart Rate Target Zones in the watch. In this mode, you can select Heart Rate Training Zone, Set Target Zone Limit, Out of Target Zone alarm, and Heart Rate Sampling Interval Time.
Getting to know the three Target Zones (TZ) Part II In order to benefit the most from your workout, you need to become familiar with your Heart Rate Target Zone. For most people, as your heart rate exceeds the upper limit, your body begins to become anaerobic and produce acids. By working within the correct range, you will achieve your fitness goals and strengthen your cardiovascular system in less time.
Setting the Heart Rate Limits for Each Zone Select your desired Target Zone, press & hold SET Button setting mode. A to enter the Part II In the Select TZ Mode: - Press STR/LAP Button B repeatedly to circle around the Zone2, Zone3 & Zone1. - Press SET Button A repeatedly to toggle Maximum heart rate display in BPM (beats per minute) and percentage. Note: To enter the Setting Mode, the stopwatch must be reset to zero.
Step 2 B LAP Part II Upper Limit (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. C D Step 3 B LAP Lower Limit (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to exit and return to the Heart Rate Mode. D C Note: Press SET Button A to toggle between the heart rate limit in BPM or Percentage of your Maximum Heart Rate in the Setting Mode.
Interval Timer Mode
Interval Timer Mode Part II or From the Analog Time Display press MODE/NXT Button D three times to enter the Interval Timer Mode. This mode is used to quickly set the Interval Timers.
Interval Timers are commonly used to time individual segments during interval or sprint training, or, for timing a pacing goal for segment, etc. (For example, if you want to exercise for one hour with 2 minute breaks every 10 minutes, you would set Timer 1 to 10 minutes, Timer 2 to 2 minutes and the number of cycles to 6.). Part II Interval Timer is used to signal time elapsed during the exercise. The watch includes two Interval Timers and it runs in sequence.
Step 2 B LAP Part II Number of Cycle (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value (range, 1~9 and C for continuously ). - Press MODE/NXT Button D to proceed to the next item. C D Step 3 B LAP Time for Timer1 (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value (range, 5 - 59 seconds or 60 minutes). - Press MODE/NXT Button D to proceed to the next item.
Chrono Mode
Chrono Mode Part II LAP LAP Freezes for two seconds From the Analog Time Display press MODE/NXT Button D four times to enter the Chrono Mode. In this mode, you can activate/ deactivate/ reset Stopwatch, Record and Store Exercise Data, activate/ deactivate Out of Target Zone Alarm.
When the watch detects your heart rate, it will be displayed on the lower screen in the Chrono Mode as followed: Blinking " " displayed and flashing means that the heart rate receiver is activated. Blinking " " displayed and flashing means that heart rate signal is being received. Blinking " - " means that there is an error in the heart rate signal being received. "TZ" and Heart Rate reading (displayed in BPM or Percentage) means your heart rate is in the target zone.
Record a Lap - While the stopwatch is running, press STR/LAP Button B to record a lap and start the new lap. The watch will freeze the display of the first lap for 7 seconds before displaying the new lap. Part II - If you want to re-select the Heart Rate Training Zone or re-set the Interval Timer before the next lap, stop the present lap by pressing STP/RESET Button C , then set the watch.
Interval Time (counts down) - To start the Interval Timer by pressing STR/LAP Button B . The watch will automatically record the data of each interval timer as a lap. - To stop/pause the Interval Timer by pressing STP/RESET Button C , the total elapsed time is displayed. - To re-set the Interval Timer, you need press STP/RESET Button C to stop it with storing the data as a lap, then press MODE/NXT Button D , repeatedly to go into the Interval Timer Mode and set it.
OR - When the stopwatch is stopped and has already reset to zero, press & hold STP/RESET Button C to activate/deactivate the Target Zone Alarm. Part II 2. In-Zone-Goal Countdown Timer Alarm You can set a goal time for being in your Target Zone. This In-Zone-Goal Countdown Timer is set while in the Recall Data Mode or the Program Mode. It can be set from 5 to 60 minutes. This value is set by pressing STR/LAP Buttons B or STP/RESET Buttons C .
Other Operations During the Exercise LAP LAP LAP LAP D D Chrono Mode D Fluid Loss Display D Fluid Loss Settings (Exercise Type) D D LAP LAP D D Part II 1. When a Lap is going on and the stopwatch is running: - Press MODE/NXT Button D repeatedly will circle around the Chrono Mode, Fluid Loss Display, * Fluid Loss Settings and Recall Data Mode.
If you do not have a calibrated MET value or put on a HR transmitter, the watch will only use your pre-set MET value or our default value (Aerobic with Medium Intensity). Please make sure to re-select your exercise type and intensity every time with the procedure mentioned above.
From the Chrono Mode, press MODE/NXT Button the Analog Time Display. D two times to return to Part II 3. When a session is finished and stored the exercise data (the stopwatch is reset to zero): That means youíve exit exercise section of the monitor and all the Modes can be shown.
Recall Data Mode
Part II Recall Data Mode LAP LAP Freezes for two seconds From the Analog Time Display press MODE/NXT Button D five times to enter the Recall Data Mode. In this mode you can review and delete the exercise data, and quick set the watch.
Review Data During the Exercise While the stopwatch is running or paused, enter the Recall Data Mode and press STR/LAP Button B to view your exercise data as followed: B B LAP LAP LAP Part II B OR B Real Time Fluid Loss in Ounce Fluid Loss in Milliliter B B B B LAP LAP LAP B B B Maximum Heart Rate Total in-Zone Time Fitness Index to be continued ( The displays are not shown if no heart rate signal is detected.
B B LAP LAP LAP B Average Heart Rate Total Time & Average Heart Rate Time & Average Heart Rate of the Last Lap (for Current Zone) Time & Average Heart Rate of the First Lap (for Current Zone) Part II B You can quickly quit the Recall Data Mode and go to the Chrono Mode by pressing STP/RESET Button C . Note: The watch has 99 laps display. When it goes over 99 laps, it will start from lap 1 again, and it will keep 1 session and the last 50 laps in memory.
Review Data After the Exercise You can review your exercise data after the stopwatch is stopped and data is stored into memory. The displaying sequence is as followed: Part II - Press STR/LAP Button B repeatedly to change the displays. - Press STP/RESET Button C to quit the Recall Data Mode and go to the Fluid CheckTM Mode.
B B B LAP LAP LAP B Total Exercise Time & Average Heart Rate In-Zone Time for Zone1 Part II B Time in above Zone1 B B B B LAP LAP LAP B Time in below Zone1 B Exercise Time & Average Heart Rate for Zone1 B B Time & Average Heart Rate of the Last Lap (for Zone1) B B LAP LAP LAP B B B to be continued Time & Average Heart Rate In-Zone Time for Zone2 of the First Lap (for Zone1) ( Time in above Zone2 The displays are not shown if no heart rate signal is detected.
B B B LAP LAP LAP B Part II Time in below Zone2 B Exercise Time & Average Heart Rate for Zone2 B Time & Average Heart Rate of the Last Lap (for Zone2) B B B LAP LAP LAP B Time in Above Zone3 B In-Zone Time for Zone3 Time & Average Heart Rate of the First Lap (for Zone2) B B B B LAP LAP LAP B B B to be continued Time in Below Zone3 64 ( Exercise Time & Average Heart Rate for Zone3 The displays are not shown if no heart rate signal is detected.
Fitness Index Level 0~20 21~40 41~60 61~80 81~100 Part II LAP Time & Average Heart Rate of the First Lap (for Zone3) Note: Your Fitness Index is displayed in the Recall Data Mode (see page 62) after stopping the stopwatch. This feature is used to measure your fitness level by monitoring how quick your heart rate starts to come down in one minute, the bigger this value, the better your recovery rate. (You should attach the belt to your chest for this feature to work.
Clear the Memory Part II You can clear the stored exercise data in the Recall Data Mode. Press & hold STP/RESET Button C until the watch sounds two beeps and the "RESET DATA" appears. Press STR/LAP Button B which is indicated by an arrow to clear all the exercise data.
Step 2 B C D Step 3 B LAP Time for Timer1 (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. (Range, 5 - 59 seconds or 60 minutes) - Press MODE/NXT Button D to proceed to the next item. Part II LAP Cycle (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. (range, 1~9 and C i.e. continuously ) - Press MODE/NXT Button D to proceed to the next item.
Step 5 B C D Step 6 B LAP Fluid Loss Unit (blinking) - Press STR/LAP Button B or STP/RESET Button C to select OZ (Ounce) or ML (Milliliter). - Press MODE/NXT Button D to proceed to the next item. B LAP C D B LAP D 68 LAP Part II In- Zone Goal Count Down Timer (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value (Range: OFF or 5~60 minutes). - Press MODE/NXT Button D to proceed to the next item.
Step 9 B LAP C D Step 10 B LAP Weight Value (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. C D Step 11 B LAP Maximum Heart Rate (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. C D Step 12 B LAP Heart Rate Sampling Interval Time (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value.
B LAP C D Part II B LAP D C Step 13 Upper Limit for Zone 1 (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. Step 14 Lower Limit for Zone 1 (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. Step 15 B LAP Upper Limit for Zone 2 (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value.
Step 17 B LAP C D Step 18 B LAP Lower Limit for Zone 3 (blinking) - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. C D Step 19 B A LAP Out of Zone Alarm (blinking) - Press STR/LAP Button B or STP/RESET Button C to set the alarm to ON or OFF. - Press MODE/NXT Button D to exit and return to the Recall Data Mode. Note: Press and hold SET button the Setting Mode.
Program Mode
Part II Program Mode LA P From the Analog Time Display press & hold SET Button A to enter the Program Mode. This mode includes most of the settings in the watch.
To set the watch according to the following sequence: Part II - Press MODE/NXT Button D to proceed to the next item. - Press STR/LAP Button B or STP/RESET Button C to adjust the value. - Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate.
D D Part II D D LAP LAP LAP D D D LAP D D LAP LAP D D D D LAP LAP LAP D D D D D to be continued Note: Press STR/LAP Button B or STP/RESET Button C to adjust the value. Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate.
D D LAP LAP LAP D D D Part II D D LAP D D LAP LAP D D D D LAP LAP LAP D D D D D to be continued Note: Press STR/LAP Button B or STP/RESET Button C to adjust the value. Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate.
D LAP D D Part II D LAP LAP D or LAP LAP LAP D or D D D D D LAP LAP LAP D D D D D to be continued Note: Press STR/LAP Button B or STP/RESET Button C to adjust the value. Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate.
D D LAP LAP LAP D D D Part II D D LAP D D LAP LAP D D D D LAP LAP LAP D D D When finished with the setting, press MODE/NXT Button Analog Time Display. Note: During the Setting, press & hold SET Button Setting Mode.
How to Connect Your Watch with the PC (Optional for EON-2027HS)
How to Connect Your Watch with the PC (Optional for EON-2027HR) Note: All PC downloading related function are optional for EON-2027HS. Ask your dealer for the optional Activity Manager PC Software Kit. Installing the Software Part II System Requirements: CPU: Pentium III TM processor compatible or above Operating system: WindowsTM 98 (2nd) or newer Hard Disc: 50 MB (min) Ram: 64 MB (min) Note: Pentium IIITM is a trademark of the Intel Corporation.
Step 1: Clamp PC Interface & Charger Connector to your watch with one other end connects with the PC Interface & Charger. Make sure the three pins in the clamp are properly in contact with the three contacting points on the watch. (as shown in Figure 1) Part II Fig.1 Step 2: Plug the USB connector to your PC with the other end to the PC Interface and Charger. (as shown in Figure 2) Fig.2 Step 3: The wording "PC LINK" on the watch means it is ready for uploading or downloading.
Part III Technical Reference
Target Zone & Fitness Training
Target Zone & Fitness Training Determining Your Target Zone What is Target Zone Heart Rate Training? In order to benefit the most from your workout, you need to become familiar with your heart rate training zone. By working within the correct range, you will achieve your fitness goals and strengthen your cardiovascular system in less time. Here is basically how it works.
TARGET ZONE CALCULATION FORMULA 207 - Your age x 0.7 = max HR For a 30 year old person, your calculations would be as follows: 207 - 30 x 0.7 = 186 Maximum Heart Rate 65% of this number = 121 85% of this number = 158 The calculated exercise range for a 30 year old would be a low of 121 and a high of 158 beats per minute. (You should never exercise near your maximum heart rate (max HR) for any period of time.
Stretching Begin and end every workout with stretching. Stretching done before your workout increases flexibility to help prevent muscle strain or injury and stretching after, loosens tight muscles and helps prevent soreness. Stretch before warm up & after cool down. Stretch slowly & gently, never bounce or stretch to a point of pain. Hold each stretch 30-60 sec. & exhale as you extend stretches.
The Aerobic Zone: 65- 85% This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time. Exercising at this range helps improve your fitness level and prevent injury caused from over training. Duration: 20-30 min. per workout. Frequency: At least 3 or 4 times per week. To be used by ultra-athletes only and never recommended without close medical approval or supervision.
Getting to Know Heat Index
Getting to Know Heat Index High humidity makes heat more dangerous because it slows the evaporation of perspiration-the body's natural cooler. That caused outdoor exercise more dangerous even for those in good shape. The Heat Index is to show how hot a particular combination of heat and humidity feels. The Heat Index in the Hydra-AlertTM is a report of the latest weather conditions based on the current temperature and the relative humidity.
How Temperature and Humidity Combine to Make If Feel Hotter Ultra Danger Danger Ultra Care Care 110 109 121 Part III 108 117 127 106 113 121 130 140 105 109 115 122 129 138 148 102 105 109 114 120 127 134 142 151 100 102 104 107 112 116 122 128 135 143 151 97 98 99 101 104 107 111 116 121 127 133 141 148 94 94 94 97 99 102 105 109 113 118 123 129 135 142 91 92 94 96 98 101 105 108 113 117 122 127 133 86 86 85 86 86 87 89 90 92 94 82 85 82 81 81 82 82 82 77 77 90 95 90 90 90 90 96 99 102 1
Determining Your MET Parameter
Determining Your MET Parameter If you do not find the particular activity in your watch, refer to a similar exercise type and look for the corresponding parameter from the table below to set your watch. (Refer to page 36 to set the MET Parameter.
How to Calculate Your Fluid Loss
How to Calculate Your Fluid Loss Calorie/ minute =(3.5 x EF x Body weight x Heart rate factor) / 200 Heart rate factor: 0.95, HR < 65% Max. HR 1.0, HR = 65-85% Max. HR 1.05, HR > 85% Max. HR EF: Exercise Factor (2-20) Body Weight in kg: 30-250kg or 50-500lbs (1kg = 2.
Body Fluid CheckTM Monitoring Tips and Guidelines
Body Fluid CheckTM Monitoring Tips and Guidelines The ACUMEN Hydra-AlertTM provides an indication of the level of dehydration. The purpose of the dehydration reading is to remind an individual to drink fluids. It takes the human body 12 to 24 hours to replace fluids from heat and exercise. To prevent the harmful effect of excessive dehydration it is necessary to drink before you become thirsty. Part III The thirst mechanism is not precise in humans.
Cardiac drift occurs because dehydration causes a drop in blood volume with less blood being pumped with each heartbeat. The heart rate increases 7 beats per minute for each 1% loss in body weight due to dehydration.
Specifications
Specifications Shock Resistant Standard shock resistance. Water Resistance 98 feet (or 30 meters). Not intended for diving. Heart Rate Range 20-240 BPM Heart Rate Transmitter/Receiver Distance 0-34 inches Part III Operating Temperature 32 F to 122 F (0 C to 50 C) Battery Type Chest Transmitter: Lithium CR 2050 or CR 2032 Watch: Rechargeable Lithium LIR 2032 Battery Life Chest Transmitter: Approx. 2.5 years, average use 1 hr/day; Watch (stand by): 60 days, average use 1 hr/day.
Technical Display Guide
Technical Display Guide Default Setting Range 12:00:00 AM off,#1,12:00 AM 12/24 HR.Clock Date Chrono Age Weight Unit Weight KG Lbs 01/01/2000 00:00:00 30 TO 12/31/2099 24:00:00 7-99 KG/LB 30-250KG 50-500Lbs In-Zone-Goal Count Down Timer TZ Alarm Zone 1 Zone 2 Zone 3 Drink Interval Humidity Temperature Fluid Loss 75.0KG 150lbs OFF OFF 102~121BPM 121~158BPM 158~177BPM OFF 5-60 minutes OFF 0-999.9 Ounce/0-99.99% or 0-99999 ml/0-99.
Part IV Precautions, Warranty, Service and Repair
General Precautions Do not operate buttons under water Although your monitor is water resistant, be sure that you do not operate the buttons under water as pressure can cause them to leak. Dry off watch after use Moisture can affect the Temperature and Heat Index reading. Please dry off your watch after use. Electrode precautions Be sure not to excessively twist or bend the electrode portions of the chest transmitter (never bend backwards), especially when storing it.
Caution: Global Reset will CLEAR UP EVERYTHING which Include your Personal Settings and Personal MET Calibration Value. Battery Replacement We recommend that you take it to a local jewelry store in order to insure it will maintain its water resistance. Improper battery replacement or service will void the warranty. If you feel comfortable replacing your own batteries, be careful to notice how the old battery comes out and the proper positioning of the hold-down contacts before removing it.
This product is warranted by Acumen Inc. for one year from date of purchase (with the exception of batteries and elastic chest strap) against defects in workmanship and material. During that period, these defects will be repaired or the product will be replaced at Acumen Inc. Ìs option without charge.
Service and Repair Do not attempt to repair your product. Should the product malfunction, you should first visit out website at www.acumenicn.com for Consumer Customer Service. If the problem cannot be resolved, you will be asked to return the product to the factory for repair. Under no circumstances should you attempt to open housing and repair the product. Should you do this, your warranty will be voided. Securely package and return the product prepaid to: Acumen Inc.
Copyright 2004 ACUMEN, INC., 101A Executive Drive Suite 100 Sterling, VA 20166 USA All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of ACUMEN, INC. AcumenTM & EZ-Set Target ZoneTM & Fluid CheckTM are trademarks of Acumen, Inc. EZ-Set Target Zone Pat.NO.US6345197B1 Body Fluid Monitoring Angled Belt Clip Pat. NO. US6138079 Pat. NO.
