Ergo Plus Performance Accelerator
Table of Contents 1 2 3 3 5 5 6 7 7 9 11 11 11 11 12 13 14 15 16 17 18 19 ERGO Plus Warning .................................................................. Mission Statement............................................... ERGO Plus Features............................................ What's in Your package ...................................... Operating Your ERGO Plus.................................. Attaching Your Heart Rate Monitor ................. Buttons and Functions.............................
CONGRATULATIONS! Welcome to the future of wireless heart rate technology! Your purchase shows that you are serious about your exercise and are committed to achieving your best. Today, getting the most from your exercise doesn’t necessarily mean you have to spend longer periods of time to achieve your goals. With Target Heart Rate Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way.
ERGO Plus Features Conductive Fabric Heart Rate Strap Backlight with SmartLite Shock Resistant Design Water Resistant up to 30 Meters ECG Accurate Heart Rate EZ-Set Target Zone Pat. NO.US6345197B1 Automatic Programming with Audible and Visual Alarm Indicators Time In/Above/Below Heart Rate Target Zone 12/24 hr.
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OPERATING YOUR ERGO PLUS I. Attaching Your Heart Rate Monitor 1.) Attach the transmitter belt to your chest Step 1: Moisten each of the two conductive fabrics of the Chest Belt. Step 2: Insert the two Pins at the back of the transmitter into the two mounting holes on the Conductive Fabric Chest Belt. Push the transmitter downwards and lock the transmitter in place. Press Press Step 3: Adjust the tension of the Elastic Strap and check that theconductive fabrics are firmly against your skin. 2.
Buttons and Functions / MODE/SET STR/STP/ RESET MODE/SET Button - Press momentarily to change modes; to proceed to the next item in the setting mode. - Press and hold to enter or exit the setting mode. / Button - Press momentarily to activate the night light for 3 seconds; to decrease the digits in the setting mode (press and hold to change it fast). . - Press and hold to switch alarm sound ON/OFF in Time/Date or Heart Rate/Stopwatch Mode (indicated by icon displaying on the screen).
Modes of Operation To toggle through different modes, press MODE /SET button.
3. Minutes (blinking) - P r e s s / button or STR/STP /RESET button to adjust the value. - P r e s s M O D E / S E T button to proceed to the next item. 4. 12/24 Hr. Time (blinking) - P r e s s / button or STR/STP/ RESET button to select 12 or 24 hour time. - P r e s s M O D E / S E T button to proceed to the next item. 5. Year (blinking) - Press button or / STR/STP/RESET button to adjust the value. - P r e s s M O D E / S E T button to proceed to the next item. 6.
9. Alarm Hour (blinking) - Press button or / STR/STP/RESET button to adjust the value. - Press MODE/SET button to proceed to the next item. 10. Alarm Minute (blinking) - P r e s s / button or STR/STP /RESET button to adjust the value. - Press MODE/SET button to proceed to the next item. 11. Smart Lite (blinking) - Press button or / STR/STP/RESET button to set the Smart Lite to ON or OFF. - Press MODE/SET button to exit the setting mode.
The Stopwatch - From any Mode, press STR/STP/RESET button to activate the stopwatch.You can pause and restart by pressing this button. You can also press MODE/SET button to view other modes without interrupting the stopwatch. To reset the stopwatch, just press and hold STR/STP/RESET button for 3 seconds in Heart Rate/Stopwatch Mode while the stopwatch is stopped. Setting Your Personal Data 1.From HeartRate/Stop watch Mode , press and hold MODE/SET button to enter the setting mode. 2.
6. Exercise Factor (blinking) - Press / button or STR/STP/ RESET button to adjust the value. - P r e s s M O D E / S E T button to exit the setting mode. Time in HR Target Zone Mode From Time/Date Mode, press MODE/SET button twice to enter Time in HR Target Zone Mode. The watch auto-matically records the time when your heart rate is within the target zone. By working within the correct target zone, you will achieve your fitness goals and strengthen your cardiovascular system in less time.
Note: The rate of calorie consumption can vary drastically from one individual to another. The calorie counter on this watch is designed to provide you with only an estimate based on standard average rates of consumption. In most cases, it? best to underestimate your calories consumed by setting the Exercise Factor lower. Fitness Index Mode From Time/Date Mode, press MODE/SETbutton 6 times to enter Fitness Index Mode.
DETERMINING YOUR EXERCISE FACTOR The Exercise Factor is one of the variables used by the watch in estimating the amount of calories burned during your workout. The most common forms of exercise are listed in the table below. Select a number from the table below based on how hard you plan to exercise for a given activity and set your watch accordingly (see Setting Instructions on page 11). If you do not find the particular activity you are looking for, refer to one that is similar.
BATTERY REPLACEMENT The Watch Battery Replacement We recommend that you should take it to a local jewelry store or an authorized Acumen service center in order to guarantee that it will maintain its water resistance. Improper battery replacement or service will void the warranty. If you feel comfortable replacing your own batteries, be careful to notice how the old battery comes out and the proper positioning of the hold-down contacts before removing it.
GENERAL PRECAUTIONS Do not operate buttons under water. Although your watch is water resistant, be sure that you do not operate its buttons under water as pressure can cause them to leak. Dry off transmitter after use. The transmitter will automatically shut itself off once you have disconnected it from your chest. However, it is important to thoroughly dry it off after every use, since moisture in the electrodes can cause it to remain on longer. Electrode precautions.
TECHNICAL SPECIFICATIONS Shock Resistance Shock resistant design Water Resistance 98 feet (or 30 meters) Not intended for diving Operating Temperature 32 F to 122 F (0 C to 50 C) Battery Type Heart Rate transmitter: Lithium CR2032 Watch: Lithium CR2032 Battery Life Heart Rate transmitter: Approx. 2.5 years, average use of 1 hr./day, 7 days/week. Watch: Approx. 1.5 years, average use of 1 hr./day, 7 days/week.
TECHNICAL DISPLAY GUIDE Display Items Default Setting Range 8 AM/12 Hr. Time *AM & PM indicators shown only in the Setting Mode. 12/24 hr.
Warranty This product is warranted by Acumen Inc. for one year from the date of purchase (with the exception of batteries and elastic chest strap) against defects in workmanship and material. During this one-yeart period, these defects will be repaired or the product will be replaced by Acumen Inc. at its sole discretion without charge.
SERVICE & REPAIR Do not attempt to repair your product. Should the product malfunction, please visit our website at www.acumeninc.com for Consumer Customer Service. If the problem cannot be resolved, return the product to the factory for repair. Under no circumstances should you attempt to open the housing and repair the product. Should you do this, your warranty will be voided. In USA, securely package and return the product pre-paid to: Acumen Inc., 101A Executive Dr., Suite 100, Sterling, VA 20166 USA.
