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CONTENTS Introduction to the Product 1. INTRODUCTION TO THE PRODUCT..........2 Introduction to the Product CONTENTS 1.1 FEATURES .......................................................3 1.2 PACKAGE CONTENTS.....................................3 1.3 CHEST BELT INSTALLATION.............................4 1.4 SYNC SETUP....................................................... 5 2. SETTING UP YOUR WATCH...........................5 SET MODE.................................................................. 6 2.
1.1 Features 1.3 Chest Belt Installation Attaching Your Chest Belt HEART RATE MONITORING (HRM) 2.
Set Mode Press the “NXT” button in Clock Mode 5 times and then the " " button once to enter Set Mode. Time Setup, Alarm Setup, Interval Timer Setup, HR Setup, MET Setup and SYNC Setup are found within Set Mode.
2.1 Time Setup 2.3 Interval Timer Setup Parameters 12/24 Format Hour Press "+ "/ "- " ● Increase/Decrease the v al u e Year ● Press & hold to increase Date SmartLite SmartLite (From) SmartLite (To) Press "EXIT" Set 12 / 24 hour format Minutes Month Press "NXT" the speed at which the values adjust Advance to the next parameter ● Press & hold to Advance to increase the speed next setting at which the value item. Minutes for timer2 adjusts.
Note: 1. If you select a type of Exercise, press "NXT" to return to MET 2.4 Heart Rate (HR) Setup Parameters Press "+ "/ "- " Menu Short/Long Set short/long Menu Unit Set Unit to Metric or US Press "NXT" Setup after setting the Exercise Intensity. 2. If you select MET in Exercise Type, Press "NXT" to go to MET Setup. Press "EXIT" 2.
Overview The Normal Modes in Ergo can be toggled in the following sequence by pressing “MODE”.
3.2 Interval Timer Mode Beep Summary Button Produces a short beep SYNC Setup If SYNC fails, produces a 3-second beep ● Press "EL" to Activate the NiteLite. ● Press & Hold " " to Turn ON/OFF the Interval Timer. ● Press " " to enter Interval Timer Mode. ● Press "MODE" to advance to Free Training Mode.
While the Interval Timer stops, the following information is available: Information with LM (Long Menu) can only be viewed in Long Menu format. 2. Total Time 3. Time in TZ ST IT EL 5. Time Below TZ LM E I T X ST I T X X T NX NX I T R EL R EL EL X X I T EL I T EL E 8. Calorie ST 6. Max HR LM R T T T 5. AVG HR NX NX NX 7. Max HR LM 4. Time Below TZ LM ST R 3. Time Above TZ LM R 2. Time in TZ 6. AVG HR ST ST 1. Total Time 4.
After press "LAP" 3.4 Lap Training Mode Start a new lap Before you start training, make sure you have synchronized the heart rate chest belt with the watch. Press “STR” to start Lap Training Mode and enter the Lap Time of Lap Training. ● Press "EL" to activate the NiteLite. ● Press & hold " " to turn ON/OFF the TZ Alarm. ● Press “STR” to start Lap Training and enter Lap Time. ● Press "MODE " to advance to Exercise File Mode. ● The screen will freeze for 2 seconds, then return to the previous screen.
Note: 1. Refer to the Fitness Index in Free Training for more information about the Fitness Index. 2. You can view the time and average HR of all the laps from the last lap to the first one. Recorded Exercise Information: Information with LM (Long Menu) can only be viewed in Long Menu format. 1. File 2. Total Time 3. Time in TZ Store Data ● Press "EL" to activate the NiteLite. ● Press " " to store data and exit to Lap Training Mode. ● Press "EXIT" to exit to Lap Training Mode without storing data. 4.
Recorded Exercise Information: Information with LM (Long Menu) can only be viewed in Long Menu format. 2. Total Time 1. File 3. Time in TZ Technical Reference 7. Max HR LM 5. Time Below TZ LM 8. Calorie 10. Time & AVG HR of Lap-50 6. AVG HR 9. Fitness Index 12. Time & AVG HR of Lap-1 ...... X I T EL NX Technical Reference 4. Time Above TZ LM E T ● Press "EL" to activate the NiteLite. ● Press "NXT" to scroll through the recorded exercise information.
4.1 Target Zone & Fitness Training Determining Your Target Zone What is Target Zone Heart Rate Training? To benefit the most from your workout, you should become familiar with your heart rate training zone. By exercising within the correct heart rate range, you will achieve your fitness goals and strengthen your cardiovascular system in less time. Here is basically how it works.
from excessive training. • Duration: 20 to 30 minutes per workout. • Frequency: At least 3 or 4 times per week. Exercise JOGGING RUNNING SKATING (ice/inline) SKIING SKIING (Cross-Country) SWIMMING STAIRS TENNIS VOLLEYBALL WALKING The Anaerobic Zone: 85% to Max HR The Anaerobic Zone is ONLY recommended for professional athletes or those in exception physical condition. This zone can also be used for interval training (high intensity for short durations) to help enhance overall strength and endurance.
4.4 Technical Display Guide Default Setting Range Time 12:00:00 AM 12/24 hr. Clock Time Alarm off,12:00 AM ON/OFF Date 01/01/2000 To 12/31/2099 Age 30 7~99 Unit Metric Metric/US Weight(KG/Lbs) 75.
in violation of written instructions furnished by Acumen Inc. or to units which have been altered or modified without authorization of Acumen Inc., or to damage to products or parts thereof which have had the serial number removed, altered, defected or rendered illegible. The product must be returned to an authorized dealer for service if purchased outside of the USA. 5.
