Hydration Watch
CONTENTS 1. Product Introduction..................................................... 2 1.1 Features………………………...............................................3 1.2 Package Contents................................................................3 Using Your Hydra Alert.................................................4 Clock Mode……………………………………….................…5 F l u i d L o s s M o d e ……………………………….................…6 T M P / H U M M o d e ……………………………….................
1.1 Features TRAINING USING YOUR HYDRA-ALERT USING YOUR HYDRA-ALERT Free Training Stopwatch for Elapsed Exercise Time DEHYDRATION & FITNESS TM Fluid Check for Safeguarding Against Dehydration Temperature and Humidity Detection Heat Index Programmable Exercise Type STANDARD FEATURES Daily Alarm Clock / Date / Day Display NiteLite with SmartLite Scratch Resistant Crystal Lens Water Resistant to 30 Meters 1.2 Package Contents A. Hydra-Alert TM JR Watch B.
2.2 Fluid Loss Mode Overview TM The Normal Modes in Hydra-Alert JR can be toggled in the following sequence by pressing “MODE”. ● Press "EL" to activate the NiteLite. Press “MODE” Clock Mode Set Mode Press “MODE” ● Press "MODE" to advance to TEM/HUM Mode. Press “MODE” Exercise File Mode Fluid Loss Mode Press “MODE” Press “MODE” TMP/HUM Mode Free Training Mode Press “MODE” 2.3 TEM/HUM Mode Press “MODE” Press “MODE” Heat Index Mode Stopwatch Mode ● Press "EL" to activate the NiteLite. 2.
In this Mode, you can view the following information: 2.5 Stopwatch Mode Total time Press "STR" to start the stopwatch. ● Press "EL" to activate the NiteLite. ● Press "STR" to Start the stopwatch ● Press "MODE" to advance to Free Training Mode. Fluid Loss ● Press "EL" to activate the NiteLite ● Press "EL" to activate the NiteLite. When the stopwatch is running ● Press "STOP" to stop the stopwatch. ● Press "STOP" to stop the Stopwatch. ● Press "MODE" to Advance to Free Training Mode.
2.7 Exercise File Mode Calorie ● Press "EL" to activate the NiteLite ● Press "NXT" to scroll the recorded exercise information. ● Press "EL" to activate the NiteLite. ● Press "MODE" to advance to Set Mode. Press " ● Press "EXIT" to return to Exercise File Mode. " to view the recorded exercise information. 2.8 Set Mode ● Press " EL" to activate the NiteLite. ● Press " " to view recorded information. ● Press "MODE" to advance to Set Mode.
Note: In 12 hour format, Time display without PM icon means AM. Press "+ "/ " - " Setting Items SmartLite (To) Note 1: ● If you choose one kind of exercise, press "NXT" to return to MET Setup Mode after setting the Exercise Intensity. Press"EXIT" Set the SmartLite to ON/OFF SmartLite SmartLite (From) Press"NXT" ● Increase / Decrease the Value ● Press & hold to increase the speed at which the values adjust Advance to Return to next setting Time Setup.
3.1 Getting to know Heat Index Technical Reference Technical Reference 3 The Heat Index combines the effects of heat and humidity. When heat and humidity combine to reduce the amount of evaporation of sweat from the body, outdoor exercise becomes dangerous even for those in good physical condition. Key rules for coping with heat are to drink plenty of water to avoid dehydration, slow down, and cool off when feeling fatigued, headache, a high pulse rate or shallow breathing.
Heatstroke: In some cases, extreme heat can upset the body’s thermostat causing body temperature to rise to 105 degrees or higher. Heat stroke symptoms include lethargy, confusion, and unconsciousness. Suspicion of heatstroke also requires immediate medical attention since heatstroke can result in death. BASKETBALL 7 8, 9 BOWLING 2 3 3-5 CYCLING DANCING The importance of the Heat Index is to show how hot a particular combination of heat and humidity feels.
The thirst mechanism is not precise in humans. An individual can lose fluids equaling up to 3% of their body weight before a person feels that they need to quench their thirst. 3.5 Technical Display Guide Display Items Default Setting Time 12:00:00 AM 12/24 hr. Clock Time Alarm Off,12:00 AM ON/OFF, DAILY Date 01/01/2000 To 12/31 /2099 If the exercise period is under 60 to 90 minutes, water intake is always appropriate.
4.1 General Precautions Precautions, Warranty, Service & Repair Precautions, Warranty, Service & Repair 4 • Do not operate buttons under water A lth o u g h y o u r m o n ito r is w a te r r e s is ta n t, b e s u r e th a t y o u d o n o t o p e r a te th e b u tto n s u n d e r w a te r a s p r e s s u r e c a n c a u s e th e m to le a k . • D ry o ff w a tc h a fte r u s e Moisture can affect the Temperature and Heat Index reading. Please dry off y o u r w a tc h a fte r u s e .
to products or parts thereof which have had the serial number removed, altered, defected or rendered illegible. The product must be returned to an authorized dealer for service if purchased outside of the USA. Note: Please return the product to local authorized dealer for service if purchased outside of the USA. 4.3 Service & Repair Do not attempt to repair your product. Should the product malfunction, please visit our website at www.acumeninc.com for Consumer Customer Service.
Acumen Inc. 101A Executive Dr., Suite 100, Sterling, VA 20166, USA. Acumen Europe BV E-mail:customerservice@acumeninc.com Website:www.acumeninc.
