Part I Getting to Know Hydra-AlertTM Part II How to Operate Your Hydra-AlertTM HYDRA-ALERTTM Jr.
Congratulations! Welcome to the future of hydration technology! Your purchase today shows that you are serious about your exercise and are committed to achieving your best. Today, getting the most from your exercise doesnít necessarily mean you have to spend longer periods of time to achieve those goals. With Fluid CheckTM Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way.
CONTENTS Part I Getting to Know Your Hydra-AlertTM Hydra-AlertTM Features ................................................................................. What's in Your Package ............................................................................... Buttons and Functions .................................................................................. Overview ...................................................................................................... Getting Going ......................
Start Your Exercise Reset the Stopwatch Alarms During the Exercise Other Operations During the Exercise Recall Data Mode ......................................................................................... 53 Review Data During the Exercise Review Data After the Exercise Quick Reset Stopwatch & Entering Basic Settings Clear the Memory Basic Settings for Exercise Program Mode ..............................................................................................
Part I TM Getting to Know Your Hydra-Alert
Hydra-AlertTM Features Part I 6 Fluid CheckTM for Safeguarding Against Dehydration Build-in sensor for detecting Temperature and Humidity 2-Way PC Communication (USB) (Optional) Display Heat Index Advanced Calorie Count MAX MET (VO2 MAX) Calibration (Optional) Heart Rate Monitoring (Optional) Three separate EZ-Set Target Zone with Visual and Audible alarms (Optional) Records and Display Time Below / Above / Within TZ (Optional) In-Zone-Goal Count Down Timer (0-60 min) (Optional) Heart Rate Sampling: 5, 15
Part I Computer Interface: 2-Way PC Communication (USB) WindowsTM 98 (2nd edition) Compatible Printout files and Program Settings Download and Save Data for Long Term Memory Overlap Workouts and Track Progress System Requirements: WindowsTM 98 (2nd edition) or Newer Hard Disk 50 MB Free (min.) Ram: 64MB (min.) All Heart Rate related function are optional for EON-3067HS & EON-3068HS. All PC downloading function are optional for EON-3067HS.
What's in Your Package Part I EON-3067HS package includes: A. EON-3067HS Watch B. Instruction Manual C. Body Fluid Monitoring Guide D. Charger E. Charger Connector F.
Part I EON-3068HS package includes: A. EON-3068HS Watch B. Instruction Manual C. Body Fluid Monitoring Guide D. Activity Manager PC Software E. PC Interface and Charger F. PC Interface and Charger Connector G. USB Cable H. AC / DC Transformer I.
Part I 10 I H G
Part I Buttons and Functions A B /SET Button D /STR/LAP Button C MODE/NXT /STP/RESET/ Button Button Definition of the buttons: : Night Lite : Alarm STR/LAP: Start/Lap NXT: Next STP: Stop /SET Button A - Press momentarily to activate the light for 3 seconds; - Press & hold for 3 seconds to enter or exit the set mode; to enter or exit the Program Mode from the analog time display. - Press & hold for 3 seconds in the Recall Data Mode to enter Reset Stopwatch Mode.
Part I /STR/LAP Button B - Press momentarily to start the stopwatch; to increase the digits in the setting mode (press and hold to change it fast) /STP/RESET/ Button C - Press momentarily to stop the stopwatch; to decrease the digits in the Setting Mode (press and hold to change it fast). - Press & hold for 3 seconds in the Recall Data Mode to enter clear data mode when the stopwatch is stopped.
TM When MODE/NXT Button D is pressed, the modes of Hydra-Alert displayed in the following sequence: A B /SET /STR/LAP Button Button Analog Time Display Press B Button D C MODE/NXT Button Digital Time Display /STP/RESET/ Button Time, Calendar and Heat Index Mode Press D Button Press B Button Press B Button Calendar Display Press & hold A Button Press & hold A Button Press & hold A Button are Part I Overview Set All Program Settings Set Time Set Calendar Press B Button Humidity Disp
Getting Going Part I Charging the Battery ! CAUTION - ONLY CHARGE WITH A RECHARGEABLE, LITHIUM BATTERY (LIR 2032) AND THE 110-VOLT(1) OR 230-VOLT(2) A C / D C T R A N S F O R M E R P R O V I D E D . O T H E R B AT T E RY A N D TRANSFORMER WILL CAUSE INJUREY AND DAMAGE. (1) For US only (Optional) (2) For European country Fig.1 LAP The watch must be fully charged before its initial use. When the watch displays ìLOW BATT.
When the light on the Charger turns from red to green, indicates the battery is fully charged. (Note: For the purpose of watch only, the battery will last for Part I Step 2: Use the supplied Transformer, one end connect with the PC Interface and Charger (for EON-3068HS) or Charger (for EON-3067HS), the other end plug into a proper voltage AC wall outlet. about 3 weeks.
Part I Attaching Your Heart Rate Monitor (Optional) 1. Attach the adjustable strap to transmitter belt. Insert round end of clip through the hole and twist gently. (Fig.1) Fig. 1 2. Strap the transmitter belt around your chest. 3. Adjust the tension of the elastic strap to fit snugly, but comfortably around your chest (Fig.2) Fig.
Fig. 3 Part I 4. Moisten the transmitter electrodes by applying a small drop of water on each of the two contact areas. (Fig. 3) Using your watch The watch does not have to be worn on your wrist to register your heart rate, but it must be within 3 feet of your transmitter belt. You must be in the Chrono Mode to view the heart rate information. Press MODE/NXT Button D repeatedly to enter Chrono Mode.
Part II TM How to Operate Your Hydra-Alert 18
Time, Calendar, Heat Index Mode
Time, Calendar, Heat Index Mode Part II LA P In this mode, user can view Time, Calendar, Time Alarm Settings, Humidity, Temperature & Heat Index reading. And Set Time, Calendar & Time Alarm.
To View Analog Time, Digital Time, Calendar, Humidity, Temperature & Heat Index Second hand B Month B Digital Time B Date B Calendar B LAP Temperature B B LAP LAP B Year Weekday Hour hand Analog Time B LAP LAP LAP 10 seconds segment Heat Index repeatedly Minute hand B B B Part II Starting from the Analog Time Display, press STR Button to toggle the displays as followed: B Humidity 21
Tips: 1) Press & hold EL Button A for 3 seconds when in the Temperature display will change the Temperature Display in Fahrenheit or Celsius.
Range: 105 - 129 LAP LAP Auto Part II toggle Range: 130 - 151 LAP LAP Auto toggle Note: Our latest formula for Hydration and Heat Index are based on the Bodies Radiant Temperature and the Humidity around the body. The values shown on your watch when it is worn on the wrist are your Bodies Radiant Temperature, Humidity around the body and the Body Heat Index.
Setting the Time From the Digital time Display, press & hold SET Button seconds to enter the Set Mode. A for 3 Part II Tips: 1) There are two arrows on the LCD display to indicate the Adjust Buttons. 2) If no button is pressed for 60 seconds, the watch will automatically exit the Setting Mode. 3) Press & hold SET Button A for 3 seconds at any time will exit the Setting Mode. Step 1 B LAP 12/24 Hour Time Display Format (blinking) - Press STR Button B or STP/RESET Button C to select 12 or 24 hour time.
Step 3 B LAP C D Step 4 B LAP Minute (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. D Part II Hour (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. C Step 5 B LAP C D Second (blinking) - Press STR Button B or STP/RESET Button C to reset the value to zero. - Press MODE/NXT Button D to proceed to the next item.
Setting the Calendar From the Calendar Display, press & hold SET Button enter the Setting Mode. A for 3 seconds to Year (blinking) - Press STR Button B or STP/ RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. B LAP Part II Step 1 C D Step 2 B LAP Month (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item.
Alarm with Event Reminder Feature
Alarm with Event Reminder Feature The Hydra-AlertTM includes three alarms, which can be programmed to operate independently. Part II The alarm can act as your Event Reminder if you set it to a specific day or date. It will begin to beep 12 hours before the set time. It will beep and flash once every hour for the 12 hours prior to the set time. It will beep and flash for 1 minute when it reaches the set time. To View the Alarm Settings From any display of Time/Calendar Mode (ie.
Setting the Alarm Step 1 Alarm Day (blinking) - Press STR Button B or STP/RESET Button C to select the alarm days. The choices include: Daily or MO, TU, WE, TH, FR, SA, SU or MOFR or MO-SA or Date (e.g. JAN-01). - Press MODE/NXT Button D to proceed to the next item. (If you do not want to set a specific day B Part II From the Alarm1, Alarm2 or Alarm3 Display, press & hold SET Button A to enter the Setting Mode. C D go to step 4.
Step 4 B LAP Part II C D AM/PM (blinking) - Press STR Button B or STP/RESET Button C to select AM or PM. - Press MODE/NXT Button D to proceed to the next item. Step 5 B LAP C D Hour (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. Step 6 B LAP D 30 C Minute (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to exit and return to the Alarm1, Alarm2 or Alarm3 Display.
From the Alarm1, Alarm2 or Alarm3 display, press & hold STP/ RESET Button C to turn the alarm on or off. ON status is indicated by a" " icon. See the following figures: Press & hold C LAP LAP C Alarm is turned on Part II Turning the Alarm ON or OFF C Alarm is turned off Note: 1) If you've set the Alarm Time in the Setting Mode, the alarms will automatically set to ON. 2) When the alarm sounds, press any button to turn it off.
Fluid CheckTM Mode
Part II Fluid CheckTM Mode LA P From the Analog Time Display, press MODE/NXT Button D one time to enter the Fluid CheckTM Mode. In this mode you can turn on/off Fluid Loss function, set MET Parameter, set Drink Interval Timer and calibrating your personal MET Value (Optional).
Getting to Know Fluid Loss Part II When exercising, your body regulates temperature through sweat loss, heat radiation and respiration. Dehydration reduces maximal aerobic power and endurance performance. Greater dehydration results with greater decrements in performance. The Fluid CheckTM feature provides feedback to you with respect to your dehydration level. See page 88 for Fluid CheckTM Monitoring Tips and Guidelines. Fluid CheckTM feature is controlled by the stopwatch.
Fluid Loss Related Settings Step 1 B C D Part II LAP Fluid Loss ON or OFF (blinking) - Press STR Button B or STP/RESET Button C to select "ON" or "OFF". - Press MODE/NXT Button D to proceed to the next item if it is set to ON. If it is set to OFF, press the button will enter the Select TZ Mode.
Step 3 B LAP Part II Exercise Intensity (blinking) - Press STR Button B or STP/RESET Button C to select HI (High), MED (Median) or LO (Low). - Press MODE/NXT Button D to go to Step 5. C D Step 4 B LAP MET Parameter (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. (Refer to page85 to determine your MET Parameter). - Press MODE/NXT Button D to proceed to the next item.
Your body fluid loss and calorie consumption are determined by your metabolism level. And it is very drastically from one individual to another. For better estimation, you are recommended to calibrate your MET value before exercise.
Step 2 (Optional) LAP Part II Rest Heart Rate Recording - Press MODE/NXT Button D to start recording. During the recording, the timer and current heart rate are shown on the screen. Your average rest heart rate will be displayed when the timer counting is completed (i.e. a circle is displayed). D Step 3 (Optional) LAP - Press MODE/NXT Button D to proceed to Phase 2. Note: D 1) When recording the rest heart rate, press any button will have no respondence except the EL Button.
Note: Before assessment, please make sure the Heart Rate Transmitter is attached on your chest properly. Step 1 (Optional) LAP M or Mi (blinking) - Press STR Button B or STP/RESET Button C to select 1600 M or 1 Mile. - Press MODE/NXT Button D to proceed to next step. B Part II Phase 2: 1600M or 1.0 Mile Assessment This assessment allow the watch to find out the physiological changes of your body at a normal speed.
Note: If no heart rate is detected, the watch displays the "MET CAL. ERR", press MODE/NXT button D will exit Calibrating Mode and back to "FLUID LOSS ON" display. Part II 40 From the Fluid CheckTM Mode, press MODE/NXT Button return to the Analog Time Display.
Select Target Zone (TZ) Mode (Optional)
Select Target Zone (TZ) Mode (Optional) Part II LAP LAP Freezes for two seconds From the Analog Time Display, press MODE/NXT Button D two times to enter the Select TZ Mode. There are three Heart Rate Target Zones in the watch. In this mode, you can select Heart Rate Training Zone, Set Target Zone Limit, Out of Target Zone alarm, and Heart Rate Sampling Interval Time.
In order to benefit the most from your workout, you need to become familiar with your Heart Rate Target Zone. For most people, as your heart rate exceeds the upper limit, your body begins to become anaerobic and produce acids. By working within the correct range, you will achieve your fitness goals and strengthen your cardiovascular system in less time.
In the Select TZ Mode: - Press STR Button B to circle around Zone2, Zone3 & Zone1. - Press SET Button A to toggle between the displays of heart rate shown in BPM (beats per minute) and percentage of your Maximum Heart Rate. Part II Setting the Heart Rate Limits for Each Zone Select your desired Target Zone, press & hold SET Button setting mode. A to enter the Note: To enter the Setting Mode, the stopwatch must be reset to zero.
Step 2 (Optional) B LAP Upper Limit (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. Step 3 (Optional) B LAP Lower Limit (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to exit and return to the Heart Rate Mode. Part II C D D C Note: Press SET Button A to toggle the heart rate limit in BPM or Percentage of your Maximum Heart Rate in the Setting Mode.
Chrono Mode
Part II Chrono Mode LAP LAP Freezes for two seconds From the Analog Time Display press MODE/NXT Button D repeatedly to enter the Chrono Mode. In this mode, you can activate/ deactivate/ reset Stopwatch, Record and Store Exercise Data, activate/ deactivate Out of Target Zone Alarm (Optional).
Heart Rate display (Optional) Part II When the watch detects your heart rate, it will be displayed on the lower screen in the Chrono Mode as followed: Blinking " " means that the heart rate receiver is activated. Blinking " " means that heart rate signal is being received. Blinking " - " means that there is an error in the heart rate signal being received. "TZ" and Heart Rate reading (displayed in BPM or Percentage) means your heart rate is in the target zone.
Reset the Stopwatch Alarms During the Exercise 1. Out of Zone Alarm (Optional) The watch will beep constantly if your heart rate is above or below the selected Target Zone. This is to remind you to speed up or slow down. Part II - Press & hold STP/RESET Button C in the Chrono Mode (when the stopwatch stops) will reset the stopwatch to zero. At the same time, your exercise data will be saved in Recall Data Mode.
LAP In-Zone-Goal Count Down Timer Segments Part II The " " represents time segments. Each blinking segment means 1/9 of your goal time has been reached. When the total goal time is reached, the watch will give four beeps and the display will flash your goal time for 10 seconds. (You can view the In-Zone-Goal Count Down Timer display in the Recall Data Mode). 3.
1. When the stopwatch is running: - Press MODE/NXT Button D repeatedly to circle around Chrono Mode, Fluid Loss Display, Fluid Loss Settings and Recall Data Mode.
If you do not have a calibrated MET value or put on a HR transmitter, the watch will only use your pre-set MET value or our default value (Aerobic with Medium Intensity). Please make sure to re-select your exercise type and intensity every time with the procedure mentioned above.
Recall Data Mode
Recall Data Mode Part II LAP LAP Freezes for two seconds From the Analog Time Display press MODE/NXT Button D repeatedly to enter the Recall Data Mode. In this mode you can review and delete the exercise data, and quick set the watch.
While the stopwatch is running or paused, enter the Recall Data Mode and press STR Button B to view your exercise data as followed: B B Part II Review Data During the Exercise B LAP LAP LAP OR B Real Time Fluid Loss in Ounce B Fluid Loss in Milliliter B B B LAP LAP LAP B B B Total Calories to be continued Maximum Heart Rate (Optional) Total in-Zone Time (Optional) - If no button is pressed after entering the Recall Data Mode, the watch will display the real time for 3 seconds and back
LAP LAP Part II Total Time Average Heart Rate Lower related heart rate display are optional You can quickly quit the Recall Data Mode and go to the Chrono Mode by pressing STP/RESET Button C . Note: If the In-Zone-Goal Countdown Timer (Optional) and the Calorie values are zero, In-Zone-Goal Countdown Timer (Optional) or Calories will not be displayed.
Review Data After the Exercise - Press STR Button B repeatedly to change the displays. - Press STP/RESET Button C to quit the Recall Data Mode and go to the Fluid CheckTM Mode. B B LAP LAP LAP B Beginning Time Part II You can review your exercise data after the stopwatch is stopped.
B B B LAP LAP LAP B B Part II Total Exercise Time In-Zone Time for Zone1 (Optional) B Time in above Zone1 (Optional) B B B LAP LAP LAP B In-Zone Time for Zone2 (Optional) B Exercise Time for Zone1 (Optional) Time in below Zone1 (Optional) B B B B LAP LAP LAP B B B to be continued Time in above Zone2 (Optional) 58 Time in below Zone2 (Optional) Exercise Time for Zone2 (Optional)
B B LAP LAP B Time in Above Zone3 (Optional) Time in Below Zone3 (Optional) B Part II LAP B In-Zone Time for Zone3 (Optional) B B LAP Exercise Time for Zone3 (Optional) 59
Quick Reset Stopwatch & Entering Basic Settings Part II At any time from the real time display in Recall Data Mode, press & hold SET Button A will enter the Reset Stopwatch Mode and the "RESET" is displayed for indication. Press STR Button B will reset the stopwatch, store the current exercise data and enter the Basic Settings Mode. (If no button is pressed for 3 seconds it will exit Reset Stopwatch Mode automatically.
Step 1 (Optional) B LAP C D Step 2 B LAP Fluid Loss Unit (blinking) - Press STR Button B or STP/RESET Button C to select OZ (Ounce) or ML (Milliliter). - Press MODE/NXT Button D to proceed to the next item. D Part II In- Zone Goal Count Down Timer (blinking) - Press STR Button B or STP/RESET Button C to adjust the value (Range: OFF or 5~60 minutes). - Press MODE/NXT Button D to proceed to the next item.
Step 5 C D Step 6 B LAP C D B LAP D C LAP Weight Value (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. B 62 B LAP Part II Weight Unit (blinking) - Press STR Button B or STP/RESET Button C to select KG or Lbs. - Press MODE/NXT Button D to proceed to the next item. D C Step 7 (Optional) Maximum Heart Rate (blinking) - Press STR Button B or STP/RESET Button C to adjust the value.
Step 9 (Optional) LAP C D B LAP D C Upper Limit for Zone 1 (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. Step 10 (Optional) Lower Limit for Zone 1 (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. Step 11 (Optional) B LAP Upper Limit for Zone 2 (blinking) - Press STR Button B or STP/RESET Button C to adjust the value.
Step 13 (Optional) B LAP Part II Upper Limit for Zone 3 (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. C D Step 14 (Optional) B LAP Lower Limit for Zone 3 (blinking) - Press STR Button B or STP/RESET Button C to adjust the value. - Press MODE/NXT Button D to proceed to the next item. C D Step 15 (Optional) B Note: Press and hold SET button the Setting Mode.
Program Mode
Program Mode Part II LA P From the Analog Time Display press & hold SET Button A to enter the Program Mode. This mode includes most of the settings in the watch.
- Press MODE/NXT Button D to proceed to the next item. - Press STR Button B or STP/RESET Button C to adjust the value. - Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate ( Optional ).
D D LAP LAP LAP D D D Part II D D LAP D D LAP LAP D D D D LAP LAP LAP D D D D D to be continued Note: Press STR Button B or STP/RESET Button C to adjust the value. Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate.
D D Part II D D LAP LAP LAP D D D D LAP D LAP LAP D D D LAP LAP LAP D or D D D D to be continued (Optional) Note: Press STR Button B or STP/RESET Button C to adjust the value. Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate.
LAP LAP LAP D or D D D Part II (Optional) D LAP LAP LAP D or D D D D LAP LAP LAP D or D D D (Optional) D (Optional) to be continued (Optional) Note: Press STR Button B or STP/RESET Button C to adjust the value. Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate.
D (Optional) D (Optional) Part II D D LAP LAP LAP D (Optional) D D D (Optional) LAP LAP LAP D D D (Optional) (Optional) When finished with the setting, press MODE/NXT Button Analog Time Display. Note: During the Setting, press & hold SET Button Setting Mode.
How to Connect Your Watch with the PC (Optional for EON-3067HS)
How to Connect Your Watch with the PC (Optional for EON-3067HR) Note: All PC downloading related function are optional for EON-3067HS. Ask your dealer for the optional Activity Manager PC Software Kit. System Requirements: CPU: Pentium III TM processor compatible or above Operating system: WindowsTM 98 (2nd) or newer Hard Disc: 50 MB (min) Ram: 64 MB (min) Part II Installing the Software Note: Pentium IIITM is a trademark of the Intel Corporation.
Step 1: Clamp the PC Interface & Charger Connector to your watch with the other end connect to the PC Interface & Charger. Make sure the three pins in the clamp are properly in contact with the contacting points on the watch. (as shown in Figure 1) Fig.1 Part II Step 2: Plug the USB connector to your PC, with the other end to the PC Interface and Charger. (as shown in Figure 2) Fig.2 Step 3: The wordings "PC LINK" on the watch means it is ready for uploading or downloading. (as shown in Figure 3) Fig.
Part III Technical Reference
Target Zone & Fitness Training (Optional)
Target Zone & Fitness Training Determining Your Target Zone Effective conditioning requires that you maintain your heart rate at the proper level for at least 20 minutes per workout (or per day). At too high of a heart rate your activity can become counter effective. For most people, as your heart rate exceeds 85% (the upper limit), your body begins to become anaerobic and produce acids. This also burns less fat which can begin to burn and strain muscles, and even start storing fat.
TARGET ZONE CALCULATION FORMULA 207 - Your age x 0.7 = max HR For a 30 year old person, your calculations would be as follows: 207 - 30 X 0.7 = 186 Maximum Heart Rate 65% of this number = 121 85% of this number = 158 The calculated exercise range for a 30 year old would be a low of 121 and a high of 158 beats per minute. (You should never exercise near your maximum heart rate (max HR) for any period of time.
Stretching Begin and end every workout with stretching. Stretching done before your workout increases flexibility to help prevent muscle strain or injury and stretching after, loosens tight muscles and helps prevent soreness. Stretch before warm up & after cool down. Stretch slowly & gently, never bounce or stretch to a point of pain. Hold each stretch 30-60 sec. & exhale as you extend stretches. Start every exercise with a slow and gradual warm up and end with a slow and gradual cool down.
The Aerobic Zone: 65- 85% This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time. Exercising at this range helps improve your fitness level and prevent injury caused from over training. Duration: 20-30 min. per workout. Frequency: At least 3 or 4 times per week. The Anaerobic Zone: 85% to Max HR Part III To be used by ultra-athletes only and never recommended without close medical approval or supervision.
Getting to Know Heat Index
Getting to Know Heat Index High humidity makes heat more dangerous because it slows the evaporation of perspiration-the body's natural cooler. That caused outdoor exercise more dangerous even for those in good shape. Key rules for coping with heat are to drink plenty of water to avoid dehydration and to slow down and cool off. Overheating can cause serious, even life-threatening conditions such as heat stroke.
How Temperature and Humidity Combine to Make If Feel Hotter Ultra Danger Danger Ultra Care Care 110 Part III 109 121 108 117 127 106 113 121 130 140 105 109 115 122 129 138 148 102 105 109 114 120 127 134 142 151 100 102 104 107 112 116 122 128 135 143 151 97 98 99 101 104 107 111 116 121 127 133 141 148 94 94 94 95 97 99 102 105 109 113 118 123 129 135 142 90 90 90 90 91 92 94 96 98 101 105 108 113 117 122 127 133 86 86 85 86 86 87 89 90 92 94 82 85 82 81 81 82 82 82 77 77 96 99 102 105
Determining Your MET Parameter
Determining Your MET Parameter If you do not find the particular activity in your watch, refer to a similar exercise type and look for the corresponding parameter from the table below to set your watch. (Refer to page 36 to set the MET Parameter.
How to Calculate Your Fluid Loss
How to Calculate Your Fluid Loss Calorie/ minute =(3.5 x EF x Body weight) / 200 EF: Exercise Factor (2-20) Body Weight in kg: 30-250kg or 50-500lbs (1kg = 2.21lbs) < Fluid Loss (Ounce) / Hour = (Kcal Per Hour * T + H 2) / 1450 T: Temperature in oF H: Humidity in percentage When the EON-3067/3068HS has been updated with heart rate feature, the above formula will be changed as below: Calorie/ minute =(3.5 x EF x Body weight x Heart rate factor) / 200 Heart rate factor: 0.95, HR < 65% Max. HR 1.
Body Fluid CheckTM Monitoring Tips and Guidelines
Body Fluid CheckTM Monitoring Tips and Guidelines The ACUMEN Hydra-AlertTM provides an indication of the level of dehydration. The purpose of the dehydration reading is to remind an individual to drink fluids. The thirst mechanism is not precise in humans. An individual can lose fluids equaling up to 3% of their body weight before the thirst mechanism tells the person they need fluids. Strength and endurance are reduced by 10-15% after just a 2% loss of body weight, through dehydration.
Cardiac drift occurs because dehydration causes a drop in blood volume with less blood being pumped with each heartbeat. The heart rate increases 7 beats per minute for each 1% loss in body weight due to dehydration.
Specifications
Specifications Shock Resistant Standard shock resistance. Water Resistance 98 feet (or 30 meters). Not intended for diving. Operating Temperature 32 F to 122 F (0 C to 50 C) Part III Heart Rate Range (Optional) 20-240 BPM Heart Rate Transmitter/Receiver Distance (Optional) 0-34 inches Battery Type Chest Transmitter: Lithium CR 2050 or CR 2032 (Optional) Watch: Rechargeable Lithium LIR 2032 Battery Life Chest Transmitter: Approx. 2.
Technical Display Guide
Technical Display Guide Display Items Default Setting Part III 12:00:00 AM off,#1,12:00 AM 12/24 HR.Clock Date Chrono Age (Optional ) Weight Unit Weight KG Lbs 01/01/2000 00:00:00 30 TO 12/31/2099 24:00:00 7-99 KG/LB 30-250KG 50-500Lbs In-Zone-Goal Count Down Timer (Optional) TZ Alarm (Optional ) Zone 1 (Optional ) Zone 2 (Optional ) Zone 3 (Optional ) Drink Interval Humidity Temperature Fluid Loss 75.
Part IV Precautions, Warranty, Service and Repair
General Precautions Do not operate buttons under water Although your monitor is water resistant, be sure that you do not operate the buttons under water as pressure can cause them to leak. Dry off watch after use Moisture can affect the Temperature and Heat Index reading. Please dry off your watch after use. Dry off transmitter after use (Optional) The transmitter will automatically shut itself off once you have removed it from your chest.
Caution: Global Reset will CLEAR UP EVERYTHING which Include your Personal Settings and Personal MET Calibration Value. Part IV Battery Replacement We recommend that you take it to a local jewelry store in order to insure it will maintain its water resistance. Improper battery replacement or service will void the warranty. If you feel comfortable replacing your own batteries, be careful to notice how the old battery comes out and the proper positioning of the hold-down contacts before removing it.
Limited Warranty Part IV This product is warranted by Acumen Inc. for one year from date of purchase (with the exception of batteries and elastic chest strap) against defects in workmanship and material. During that period, these defects will be repaired or the product will be replaced at Acumen Inc. Ìs option without charge.
Service and Repair Do not attempt to repair your product. Should the product malfunction, you should first visit out website at www.acumenicn.com for Consumer Customer Service. If the problem cannot be resolved, you will be asked to return the product to the factory for repair. Under no circumstances should you attempt to open housing and repair the product. Should you do this, your warranty will be voided. Securely package and return the product prepaid to: To Return for Service a.
Copyright 2004 ACUMEN, INC., 101A Executive Drive Suite 100 Sterling, VA 20166 USA All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of ACUMEN, INC. AcumenTM & EZ-Set Target ZoneTM & Fluid CheckTM are trademarks of Acumen, Inc. EZ-Set Target Zone Pat.NO.US6345197B1 Body Fluid Monitoring Angled Belt Clip Pat. NO. US6138079 Pat. NO.
