Warranty

Wear comfortable clothing to use the bike. However,
please ensure that trouser legs or sleeves are not
too wide as they could be caught in the pedals.
Increase your speed slowly until you reach the desired
level.
Only increase resistance slowly.
Slow the speed to end use.
Use
Place the training
bike in front of you. Start with easy
training and low resistance. Release the resistance
screw to achieve this. T
o make it tighter, you turn the
resistance screw
.
Begin your training in the warm
-up phase with slow
movements and low resistance. Increase t
he speed
and the resistance after 5
-10 minutes. Reduce the
speed and the resistance again at the end of your
training session.
Make sure to do some stretching
exercises for the
corresponding muscles after your
training session.
Leg Training
For this exer
cise the chair must be placed in front of
the
bike
so that your knees always remain slightly bent
in the extended phase. Ensure that you sit on the chair
without support and do not lean back.
Place the
bike on a flat, stable and non-slip area of
floor, and sit upright and with a straight back on a
chair in a relaxed position in front of the bike.
Note:
ensure that the chair is stable and comfortable.
Place your feet on the pedals so that pressure is
placed on the centre of the soles.
Tip your pelvis forward
s and tense your abdominal
muscles. Keep your abdominal muscles tensed
throughout the exercise.
Keep your upper body upright and pull your shoulder
blades to your spine. Your head should form the
extension of your spine.
'Cycle' with your feet and avoid ev
asive movements
inwards and outwards.
Arm Training
For this exercise the
bike must stand in a position so
that the movement takes place at the height of your
chest
or under your shoulders. Ensure that your
elbows are slightly bent in the extended phase.
Place the
bike in front of you on a level, stable and
non-
slip surface (e.g. at table height), and sit upright
with your back straight in a relaxed position on a
chair.
Place your feet on the floor shoulder
-width apart and
tip your pelvis forwards.
Tense y
our abdominal muscles straighten your upper
body and pull your shoulder blades towards your
spine. Keep your abdominal muscles tensed
throughout the exercise.
Keep your shoulders down.
Place the palms of your hands on the pedals so that
the pedal strap is above your hand.
'Cycle' with your hands. Your head should form the
extension of your spine. Ensure that you do not
overextend your head.
Display Function
The display has various modes that you can select
by pressing the button:
SCAN: This mode displays the various display modes
alternately.
TIME
: This mode displays the duration of your current
training session.
CNT: This mode displays the rounds completed in
the current training session.
CAL: This mode displays the calories used during
your current training session.
Note:
calorie consumption is only an approximate
reference value.
R.P.M.: This mode displays the speed in rounds per
minute.
Note:
the display switches off automatically after
approx. four minutes when not in use.
Set
Value to Zero
Press on the
button for approximately 4 seconds
to reset the value to 0.