Owner manual
22 Recipes
RECIPES
All the recipes in this book are calculated on the basis of 4 servings unless otherwise stated.
Adapting recipes for the microwave oven
If you would like to adapt your favourite recipes for the microwave, you should take
note of the following: Shorten cooking times by a third to a half. Follow the example
of the recipes in this book.
Foods which have a high moisture content such as meat, fish, poultry, vegetables, fruit,
stews and soups can be prepared in your microwave without any difficulty.
Foods which have little moisture, such as platters of food, should have the surface
moistened prior to heating or cooking.
The amount of liquid to be added to raw foods, which are to be braised, should be
reduced to about two thirds of the quantity in the original recipe. If necessary, add
more liquid during cooking.
The amount of fat to be added can be reduced considerably. A small amount of butter,
margarine or oil is sufficient to flavour food. For this reason your microwave is
excellent for preparing low-fat foods as part of a diet.
Onion soup
1. Grease the bowl, add the sliced onion, meat stock and
seasoning. Cover and cook.
9-11 min. 900 W
2. Toast the slices of bread, cut them into cubes and divide
them among the soup bowls. Pour the soup over the
toast cubes and sprinkle on the cheese.
3. Place the bowls on the turntable and cook.
1-3 min. 900 W
Utensils Bowl with lid (2 l capacity)
4 soup bowls (200 ml)
10 g butter or margarine
100 g onions, sliced
800 ml meat stock
salt and pepper
2 slices bread
40 g grated cheese
Sole fillets
1. Wash the fish and pat them dry. Remove any bones.
2. Cut the lemon and tomatoes into thin slices.
3. Grease the oven dish with butter. Place the fish fillets in
the dish and drizzle with vegetable oil.
4. Sprinkle parsley over the dish, place the tomato slices on
top and season. Place the lemon slices on top of the
tomatoes and pour the white wine over them.
5. Place small pats of butter on top of the lemon, cover
and cook.
11-13 min. 630 W
After cooking, stand for approx. 2 min.
Utensils Shallow oval oven dish with
microwave cling film (approx. 26 cm
long)
400 g sole fillets
1 lemon, whole
150 g tomatoes
10 g butter
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt and pepper
4 tbsp white wine
20 g butter or margarine