User`s guide

00R M;PHOi ! ES¸ i
Allows 'On The Fly' manual RESISTANCEchanges, time-based goal.
Walk or run a series of alternating RESISTANCElevels.
time-based goals with 16 difficulty levels to choose from.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
PROGRAMSEGMENTS- Repeat
60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Z
1 5 5 1 5 1
2 6 6 2 6 2
3 7 7 3 7 3
4 8 8 4 8 4
5 9 9 5 9 5
1 2 3_ 4_ 5__ 6_
2 2 3 5 1 1 5 5
i 2 2 3 6 2 2 6 6
2 2 4 7 3 3 7 7
2 2 5 8 4 4 8 8
2 3 5 6 9 5 5 9 9
2 3 5 10 6 6 10 10 6 10 6 6 10 10 6 5 2
2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2
3 4 5 I0 13 9 9 13 13 9 13 9 9 13 13 9 I0 5 4 3
3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11' 8 ' 4 ' 3
3 I0 I2 15 11 11 15 15 11 15 11 11 15 15 11 I2 I0 3
3 6 I0 I3 16 12 12 16 16 12 16 12 12 16 16 12 I3 I0 6 3
5 I3 I4 17 13 13 17 17 13 17 13 13 17 17 13 I4 I3 5
5 I3 I5 18 14 14 18 18 14 18 14 14 18 18 14 I5 I3 5
5 I3 I6 19 15 15 19 19 15 19 15 15 19 19 15 I6 I3 5
5 I3 I7 20 16 16 20 20 16 20 16 16 20 20 16 I7 I3 5
9 10 11 12 13 14 15 16 17 18 19 20
1 3 2 2 i
2 3 2 2 I
3 2 2
4 5 2 2
5 6 5 2
Warm-up and cool-down last 4:00 minutes each.
.............. I
Challengeswith various combinationsof hills and valleys(RESISTANCE).time-based goal with 16 difficulty
levelsto choosefrom.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
PROGRAMSEGMENTS- Repeat
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
1 2 3 4_ 5_ 6_ Z
i 2 2 3 3 3 4
i 2 2 3 4
i 2 2 4 5
2 2 5 6
2 3 5 6 7
2 3 5 7 8
2 3 5 8 9
4 5 5 5 5 4
4 5 5 6 6 6 6 5
5 6 6 7 7 7 7 6
6 7 7 8 8 8 8 7
7 8 8 9 9 9 9 8
8 9 9 10 10 10 10 9
9 10 10 11 11 11 11 10 10 9
9 i0 ii 12 13 14 15 16 17 18 19 20
4 3 3 3 2 2 1
5 4 4 3 2 2 I
6 5 5 4 2 2 I
7 6 6 5 2 2 I
8 7 7 6 5 3 2
9 8 8 7 5 3 2
9 8 5 3 2
2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2
3 5 I0 11 11 12 12 13 13 13 13 12 12 11 11 I0 5 4 3
3 4 8 II 12 12 13 13 14 14 14 14 13 13 12 12 II' 8 ' 4 3
3 6 I0 I2 13 13 14 14 15 15 15 15 14 14 13 13 I2 I0 6 ' 3
3 6 I0 I3 14 14 15 15 16 16 16 16 15 15 14 14 I3 I0 6 ' 3
5 9 I3 I4 15 15 16 16 17 17 17 17 16 16 15 15 I4 I3 9 5
5 9 I3 I5 16 16 17 17 18 18 18 18 17 17 16 16 I5 I3 9 5
5 9 I3 I6 17 17 18 18 19 19 19 19 18 18 17 17 I6 I3 9 5
5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5
Warm-up and cool-down last 4:00 minutes each.
I) SelectCONSTANTWATTSPROGRAMusing the UP/DOWNARROWKEYSand press ENTER.
2) SetTIMEusing the UP/DOWNARROWKEYSon the programmingbutton andpress ENTER.
3) SelectdesiredWATTSusing the UP/DOWNARROWKEYSon the programmingbutton andpressENTER.
4) PressSTARTorENTERto beingthe program.
i i
18.0 AXT Rev.2.4.indd 22-23 9/24/08 1:42:25 PM