User`s guide

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l) Select THR ZONE program using the PROGRAMQUICK KEY and press ENTER.
2) Select TIME using the ARROW KEYSon the programming button and press ENTER.
3) TheHEARTRATE window will flash showing the default target heart rate of SObeats per minute.
4) Selectyour target heart rate (from the chart on page 24) using the ARROWKEYS on the programming button
and press STARTto begin program.
NOTE:Targetheart rate is selected in multiples of 5 beats.
In this program, the large LEDdot matrix window displays your heart rate during exercise. Themiddle rowrepresents
your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out beneath your THR,
the LEDsbelow the middle row will illuminate. If you are over,the LEDsabove the middle row will illuminate. Your
current heart rate is represented by the flashing column and the window will refresh every 5 seconds.
NOTES:
I) Thereis a 4-minute warm-upbuilt into this programat level ] resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beatsof the target
numberyou selectedat the beginning of theprogram.
3) If thereis no HeartRate detected,the unit wifl not changeresistancelevelsup or down.
4) Ifyour Heart Rate is 25 beats overyour TargetZonethe program will shut down.
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(RESISTANCElevels). Time-basedgoal with 16 difficulty levels to choosefrom.
60 60 30 60 90 60 90 45 60 45 90 90 30 30
_ F R F R F R F R F R F R
1_ Z 3_ 4 5_ 6_ Z 8_ 9 10 11 12 13 14 15 16
1 2 3 2 3 1 2 3 1 2 3 1 2 3
2 2 4 3 4 2 3 4 2 3 4 2 3 4
3 2 5 4 5 3 4 5 3 4 5 3 4 5
4 3 6 5 6 4 5 6 4 5 6 4 5 6
5 2 3 " 3 7 6 7 5 6 7 5 6 7 5 6 7
6 12 3 4 8 7 8 6 7 8 6 7 8 6 7 8
7 J2 3 4 9 8 9 7 8 9 7 8 9 7 8 9
8 2 3 ' 5 10 9 10 8 9 10 8 9 10 8 9 10
9 I I I " 2 11 10 11 9 10 11 9 10 11 9 10 11
10 2 12 11 12 10 11 12 10 11 12 10 11 12
11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13
12 3 " 3 " 3 " 4 14 13 14 12 13 14 12 13 14 12 13 14
13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15
14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16
15 3 ' 5" 6 7 17 16 17 15 16 17 15 16 17 15 16 17
16 4 6 7 8 18 17 18 16 17 18 16 17 18 16 17 18
60 60
17 18 19 20
2 1 1 1
2 1 1 1
2 1 1 1
3 1 1 1
3 3 2 1
4 3 2 1
4 3 2
5 ' 3 ' 2
2 I I I
2
2
3
3 3 2
4 3 2
4 3 2
5 ' 3 ' 2
Warm-up and cool-down last 4:00 minutes each.
.............. I
Takesyour strength and enduranceto the next level of fitness with intense combinationsof RESISTANCEand
INCLINE.Timebasedgoal with 10 difficulty levelsto choosefrom.
NOTE:All elevationsare listed as a percentof total elevation.
Programsegements- Repeat
Seconds 2:00 2:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2:00 2:00
i 2_ 3_ 4_ 5_ 6__ 7_ 8_ 2 10 11 12
elevation 10 5 15 5 15 5 30 5 30 10
1
resistance 2 1 3 1 3 1 6 1 6 2
elevation I5 10 25 10 25 10 35 10 35 10
2
resistance 3 2 5 2 5 2 7 2 7 2
elevation i0 i5 15 35 15 35 15 40 15 40 i5 'i0
3
resistance 3 7 3 7 3 8 3 8
elevation 10 20 20 45 20 45 25 5 25 5 15 I0
4
resistance 4 9 4 9 5 10 5 10
elevation 15 I5 30 55 30 55 35 60 35 60 25 I5
5
resistance 3 6 11 6 11 7 12 7 12 5
elevation 15 20 40 65 40 65 45 70 45 70 25 I5
6
resistance 4 8 13 8 13 9 14 9 14 5
elevation 20 20 45 70 45 70 50 75 50 75 25 I5
7
resistance 4 4 9 14 9 14 10 15 10 15 5
elevation 20 25 5 75 50 75 55 80 55 80 25 I5
8
resistance 4 5 10 15 10 15 11 16 11 16 5 3
elevation 20 25 60 80 60 80 65 85 65 85 25 I5
9
resistance 12 16 12 16 13 17 13 17 5
elevation 20 25 70 90 70 90 75 90 75 90 25 I5
10
resistance 4 14 18 14 18 15 18 15 18
Warm-up and cool-down last 4:00 minutes each.
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18.0 AXT Rev.2.4.indd 24-25 9/24/08 1:42:27 PM