User`s guide
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Programsegments- Repeat
2:00 2:00 60 60 60 60 60 60 60 60 60 60 60 60 2:00 2:00
i 2_ 3__ 4__ 5__ 6__ 7__ 8__ 9__ 10 11 12 13 14 15 i___6
elevation 5 10 15 15 15 10 10 10 10 10 10 15 15 15
1
resistance I 2 4 4 5 5 6 6 6 6 5 5 4 4 2
elevation 5 15 20 20 20 15 15 15 15 15 15 20 20 20 10 10
2
resistance I ' 3 6 6 7 7 8 8 8 8 7 7 6 6 2
elevation 10 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15
3
resistance 3 7 7 9 9 10 10 10 10 9 9 7 7 2
elevation 10 20 40 40 40 35 35 35 35 35 35 40 40 40 20 20
4
resistance 2 4 8 8 10 10 11 12 12 11 10 10 8 8
elevation i5 i5 50 50 50 45 45 45 45 45 45 50 50 50 25 25
5
resistance 3 3 9 9 11 11 12 13 13 12 11 11 9 9
elevation 15 20 60 60 60 55 55 55 55 55 55 60 60 60 30 30
6
resistance 3 4 10 10 12 12 13 14 14 13 12 12 10 10
elevation 20 20 70 70 70 65 65 65 65 65 65 70 70 70 35 35
7
resistance 4 ? 11 11 13 13 14 15 15 14 13 13 11 11 5 ' 4
elevation 20 25 80 80 80 75 75 75 75 75 75 80 80 80 40 40
8
resistance 4 12 12 14 14 15 16 16 15 14 14 12 12 5 ' 4
elevation 20 25 90 90 90 85 85 85 85 85 85 90 90 90 40 40
9
resistance 4 13 13 15 15 16 17 17 16 15 15 13 13 4
elevation 20 25 100 100 100 90 90 90 90 90 90 100 100 100 40 40
10
resistance 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4
Warm-upand cool-downlast 4:00 minutes each.
seConus
I) SelectCUSTOM1OR2 PROGRAMusing thePROGRAMQUICKKEYandpress ENTER.
2) SetTIMEusing theARROWKEYSon the programmingbutton and press ENTER.
At this time,your program has beensuccessfullysavedinto memoryand can be usedfor future workouts.
3) Set the RESISTANCEPROFILESusing theARROWKEYSon the programmingbutton and pressENTERafter
eachRESISTANCEPROFILEis set to the desiredlevel (repeatuntil all 15 segmentsarechosen).
4) Next, set the INCLINEPROFILESusing the ARROWKEYSon the programming button and press ENTER
after each INCLINE PROFILEis set to the desired level (repeat until all 15 segments are chosen).
NOTE:If BACKis pressedon theprogrammingbutton, it will takeyou back toprevioussegment.
5) PressSTARTto beginthe program.
NOTE:Toreset the memorypress and hold the ENTERbutton for 5 seconds.
FinishingYourProgram
Whenyour workoutis complete,the CONSOLEwill beep. Yourworkoutinformation will stay displayedon the
console for 30 seconds and then reset.
C/earCurrentSe/ection
Toclear the current workoutselectionor screen,hold the STOPbutton for 3 seconds.
i i
18.0 AXT Rev.2.4.indd 26-27 9/24/08 1:42:29 PM