User`s guide

Introduction
Research shows that those whojournal their fitness routines or workouts, on average, achieve greater success
than those who do not. Becauseyour new ascent trainer is equipped with AFG'sexclusive proFILETMPerformance
Tracker,you've taken an important step towards achieving your fitness goals. Congratulations!
proFILETMis an innovative new software, integrated into your ascent trainer console, that will allow you to track
your fitness progress over time, without the need for paper journals or logs. proFILETMallows you to easily compare
your current workout to your last, average or fifetirne workout totals. With quick access to feedback like duration of
workout or calories burned during previous workouts, you'll be able to quickly and easily see the progress you've
made. Read further to learn about how proFILETMcan help motivate you to enhance your performance.
SETUP: Toactivate proFILETMa user MUSTbe chosen before the program begins. Toselect a USER] or 2, use
PROGRAMMINGBUTTONand press ENTERto confirm. All accumulated data specifically relates to the user that
is chosen. Note: If no user is selected and clock and date are not set, no data will be tracked.
RESET..Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
proFILETMbutton for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATEDDATA:Once proFILETMis activated, you can scroll through your accumulated data in multiple
formats by pressing the proFILETMbutton. A workout is saved when: the program ends, the console is paused
and not resumed within 10 minutes, or the STOPbutton is held to reset the console.
I) CURRENTWORKOUT..Theconsoleautomatically defaults to CurrentWorkout,displayingyour progressin real
time.
2) AVERAGEWORKOUT..Thisoption allowsyou to seeyour averageaccumulateddata for the last 30 workouts.
Thefollowing information will be shownin eachdisplay window:
TIME:Averageworkouttime.
CALORIES:Averagecalories burned.
WATTS:Averagewatts of workout.
DISTANCE:Averageworkoutdistance.
SPEED:Averagespeedof workout.
RPM:AverageRPMof workout.
3) LASTWORKOU_Thisoptionallowsyou to viewyour accumulateddata fromyour last workout.TheCurrent
Workoutbecomesthe Last Workoutonceaprogram has endedor the consolehas beenreset. Thefollowing
information will be shownin eachdisplay window:
TIME:Averagetime of last workout.
CALORIES:Averagecalories burnedof last workout.
WATTS:Averagewatts of last workout.
DISTANCE:Averagedistance of last workout.
SPEED:Averagespeedof last workout.
RPM:AverageRPMof last workout.
4) WEEKLYGOAL:Indicates the weekly goal you set. "LEFT": Indicates the time or distance you have left to
complete to meet your weekly goal
TIME or DISTANCE:The total time or distance goal you selected and the time or distance you have left to
complete to meet your weekly goal
li) The "GOAL" and "LEFT" will display alternately every 3 seconds.
B) "GOALDONE" message will appear when goal is completed.
C) If the date and clock are not set and/or a weekly goal is not set, WEEKLYGOALwill display zeros.
D) The time or distance left for the weekly goal wifl reset at the end of each week.
5) WEEKLYTOTAL:Viewyour accumulated data from the last Sunday to the present day.
NOTE:This data is based on week to date NOTthe previous seven days. For instance, if you have not used
the machine since Sunday. the console will read zeros. The following information will be shown in each
display window:
TIME:Total time of workout.
CALORIES:Average calories burned.
WATTS:Average watts of weekly workout.
DISTANCE:Total distance of workout.
SPEED:Average speed of weekly workout.
RPM: Average RPMof weekly workout.
NOTE:If the Date and Clock are not set, Weekly Total will default to the Last Workout data.
6) LIFETIME TOTAL:This option allows you to view the total accumulated data. Thefollowing information will
be shown in each display window:
TIME - Total accumulated time.
NOTE:If time is greater than 59:59, the time will no longer display minutes and will display hours only.
CALORIES- Average calories burned.
WATTS- Average watts.
DISTANCE- Total accumulated distance.
SPEED- Average speed.
RPM- Average RPM.
W££RLI
I) Select USER I or USER2.
2)
3)
4)
Press proFILE TM button and scrod to WEEKLYGOAL.
Enter the Setup Mode: Press ENTER.Use +/- KEYSto set a time goal (leave time at 00:00 if you want to set
a distance goal).
Press ENTERbutton again and use the +/- KEYSto set a distance goal If the distance is changed from
0.00, distance wifl be the goal.
NOTE:Youmay only set a time or distance goal, not both.
5) PressENTERbutton again to exit the SETUPMODE.
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18.0 AXT Rev.2.4.indd 28-29 9/24/08 1:42:29 PM