ASCENT TRAINER USER'S GUIDE 18.0 AXT Rev.2.4.
CONGRATULATIONS and THANK YOUforyourpurchaseof this AFGAscent Trainer! Whetheryour goal is to win races or simply enjoya fuller, healthier fifestyle, an AFGAscent Trainer ii_= ' can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovafive features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quafity components.
SAVETHESE INSTRUCTIONS IMPORTANT.. READTHESESAFETYINSTRUCtiONS BEFOREUSE! Read aft instructions before using this ascent trainer. When using an electrical product, basic precautions There are several areas during the assembly process of an ascent trainer that should always be followed, including the following: Read aft instructions before using this ascent trainer.
BOLT (A) 20 mm Qty:8 HEART RATE HANDGRIPS WASHER (B) 20 mm Qty:8 CONSOLE UPPERHANDLEBAR WATER BOTTLE HOLDER CONSOLE MAST INCLINE BRACKET TOPHAND RAIL LOWER HANDLEBAR SWING MAINFRAME SIDECOVER SWINGARMCAP-- MAINFRAME CRANK CRANK CAP //" SWINGARM FRONT STABILIZER TUBE / / _" , FRONT STABILIZER! TUBE ______-_ PEDAL ARM ELBOW COVER i LINKARM FOOTPAD BASE RAIL BASERAILBRACKET ........ I_/_lF. K/_IL_ _:_'=/fl" i ti/ ""__ i // \. -- ,, \ \ "WASHERS (B) WASHERS B REARUPRIGHT [] Phillips
16 mm BOLT(C) Qty:12 WASHER 25 mm (O) (_ Qty:4 SideView ARCWASHER (E) 17 mm Qty:8 _ AXLE Qty:2 25 mm BOLT(F) Qty:4 _ 8 mm NUT(G) Qty:4 INCLINE ARM BOLTS (F) TOPHANDRAIL... MAINFRAME NUTS(G) ARCWASHERS (E) BOLTS BASERAIL A OpenHARDWARE BAG3. B Attach eachTOPHANDRAILto the INCLINEARMusing 4 BOLTS(F) and 4 NUTS(G).Tomakeassembly easier,lightlytighten all four boltsto begin,then tighten firmly after all bolts have beenstarted. A OpenHARDWARE BAG2.
20 mm BOLT(H) _ Qty:8 16mm BOLT(C) Qty:2 WASHER (I) 34 mm Qty:2 WAVY WASHER (J) 23 mm Qty:2 16ram BOLT Qty:4(C) WASHER (L) 18 mm Qty:4 CONSOLE LEFTUPPER HANDLEBAR HANDLEBAR SHAFT WAVY WASHER (J) REARMASTCOVER PRE-ATTACHED BOLTS BOLTS (H) X BOLTS (C) (L) "--HANDLEBAR RIGHTUPPER CONSOLE MAST WASHER (I) BOLT (C) WASHERS (I) BOLTS (C) WASHER (L) WATER BOTTLE HOLDER _ _d" PRE-ATTACHED BOLTS J MAINFRAME BRACKET (H) LOWER HANDLEBAR LEFTLOWER HANDLEBAR MAINFRAME A OpenHARDWARE BAG5.
WASHER (L) 18 mm Qty:8 12 mm BOLT(K) Qty:8 16 mm BOLT(C) Qty:2 _ WAVY WASHER (M) 34 mm Qty:2 38 mm WASHER Qty:2 (P) FOOTPAD _,,_ I II I I WASHER (P) PEDAL ARM BOLT(C) WASHERS (L) ---_ _ BOLTS (K) ---_ _ "_i i _i A OpenHARDWARE BAG6. B Attach each FOOTPAD to the footpad support on eachLINKARMusing 4 BOLTS (K) and 4 WASHERS (L). C Repeatwith the left LINKARM. A OpenHARDWARE BAG7. B Attach right LINKARMto right PEDALARMusing 1 BOLT(C), 1WASHER (P) and 1WAVYWASHER (M). C Repeaton oppositeside.
/ 16 mm BOLT (C) Qty:6 WASHER (D) 25 mm Qty:6 WAVY WASHER (J) 29 mm ( Qty:2 AXEL @ Qty:2 45 mm BOLT (N) Qty:2 18ram (0) WASHER(L) Qty:2 ) SHAFT RODBEARING_ Qty:2 Qty:4 SPACER_ TOPHANDRAIL 8ram NUT(G) Qty:2 LOWER CRANK BOLT (N) / BOLT(C) WASHER (B) X / / WAVY WASHER (J)\ _\ \ BOLT (C) WASHER (B) LiNKARM SWING CAP AXLE / / BOLT(C) SWING CAP WASHER (B) RIGHT SWING ARM ARM PACKAGING PLASTIC J A Laywastepackaging plastic overthe BASERAIL.
12mm SCREW (0) Qty:6 CONGRATULATIONS on choosing your ascent trainer. You've taken an important step in developing and sustaining an exercise program! Your ascent trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your ascent trainer can improve the quality of your life in so many ways. HEREAREJUSTA FEWOFTHEHEALTH BENEFITSOFEXERCISE: • Weight Loss • A Healthier Heart LOWER HANDLEBAR SCREWS(0) JOINT \ • Improved Muscle Tone • Increased Daily Energy Levels
POWER Your ascent trainer is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the ascent trainer near the FRONTSTABILIZER TUBE.Make sure the console power switch, located next to the power jack, is in the ONposition. i INCLINEOPERATION If the stop button is pressed to pause the program, the incline motor will remain at its current height. Toreturn the incline to 0%, press start and change the incline to 0% before dismounting.
Speed:Shownas MPH. time: Shownas Minutes:Seconds.Indicates the time remaining or the time elapsedin your workout. HEARTRATE:Shownas Beats PerMinute. Indicatesyour heart rate (displayed whencontact is made with both pulse grips). Distance: Shownas Miles. Indicatesdistance traveled during your workout. Incline: Shownas Percent.Indicates the incline of the ascent trainer guide rail. * Calories:Indicates total Caloriesburnedduring your workout. WATTS: Displays current userpoweroutput.
00R M;PHOiEŞ ! .............. i Allows 'On The Fly' manual RESISTANCEchanges, time-based goal. I Challengeswith various combinations of hills and valleys (RESISTANCE). time-based goal with 16 difficulty levels to choosefrom. i PROGRAM SEGMENTS - Repeat 60 1 Walk or run a series of alternating RESISTANCElevels. time-based goals with 16 difficulty levels to choose from.
00R M;PHOiEŞ ! .............. i I Takesyour strength and enduranceto the next level of fitness with intense combinations of RESISTANCE and INCLINE.Timebasedgoal with 10 difficulty levels to choosefrom. NOTE:All elevationsare listed as a percentof total elevation. l) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER. 2) Select TIME using the ARROW KEYS on the programming button and press ENTER.
00R M;PHOiEŞ ! i I) SelectCUSTOM1 OR2 PROGRAM using the PROGRAM QUICKKEYand press ENTER.
Introduction 4) WEEKLYGOAL:Indicates the weekly goal you set. "LEFT": Indicates the time or distance you ha ve left to complete to meet your weekly goal Research shows that those whojournal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new ascent trainer is equipped with AFG's exclusive proFILE TMPerformance Tracker,you've taken an important step towards achieving your fitness goals.
iPod® Dock Inserts Note:Dockinsertsizes varyforeachiPod. UniversalMP3 DockInsert ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM. HOWOFTEN? (Frequencyof Workouts) The American Heart Association recommends that you exercise at least 3 to 4 flays per week to maintain i cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
STRETCHING STRETCH FIRST Whatis TargetHeartRateZone? Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching Target Heart Rate Zone tells you the number prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these of times per minute your heart needs to beat to achieve a desired workout effect. stretches with a slow gentle motion. Do not stretch to the point of pain.
WARMLIP Your AFG ascent trainer is designed to be reliable. However, if you do experience problems with your ascent trainer, please reference the troubleshooting guide listed below. Thefirst 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
oo oM oM PROBLEM: Thereis no heart rate reading. ARETHESOUNDSMYASCENTTRAINER MAKESNORMAL ? SOLUTIOR: Removethe consoleand verify that the heart rate cables are attached properly,making sure that the cables are securelyinserted into the console. Our ascent trainers are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise.
WHATKINDOFROUTINEMAINTENANCE IS REQUIRED? WEIGHTCAPACITY = 325 Ibs We use sealed bearings throughout our ascent trainers so lubrication is not needed. The most important FRAME• LIFETIME maintenance step is to simply wipe your perspiration off the ascent trainer after each use. HOWDOI CLEANMYASCENTTRAINER? Clean with soap and water cleaners only. Never use solvents on plastic parts.
_7 For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support flotline- 1-877-462-3455 Email: comments@advancedfitnessgroup, corn Website: www.advancedfitness_roup.com Every employee at AFG takes pride in providing you with a high quality product. Wewant to know if you have a problem and we want to have an opportunity to correct it for you.
