HOME GYM ASSEMBLY AND USER'S GUIDE
CONGRATULATIONS and THANKYOUforyour purchaseof this AFGserieshomegym! Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier fifestyle, an AFG series home gym can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quafity components.
iii i_iill il ii_ ii IMPORTANT..
UPPERPULLEY ASSEMBLY DUALFLOATING PULLEY BRACKET NOTE: Durin_ each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before WEIGHT SHROUD LATPULLDBWN BAR completely ti_htenin_ any ONEbolt, ii i /VOTE:A light application of grease may aid in the installation of hardware, Any grease, such as lithium bike LARGE "O" RING / CABLE"C" CENTER SUPPORT FRAME grease is recommended, GUIDEROD WATERBOTTLE HOLDER RADIALARMASSEMBLY CABLE "B" ACCENT PIECE SEAT HEADPAD BAY
A OpenHARDWARE BAGZ BOLT(B) _ 95 mm Qty:4 iI_ ii_i _ ARCWASHER (D) Qty:12 B Slide LARGE"0" RING onto CENTERSUPPORT i (_ WASHER (C) FLAT Qty:10 NYLON NUT(E)_ Qty:2 BOLT(F) 25 mm Qty:2 BOLT(G)_ 92mm Qty:l NYLON _NUT(K) Qty:1 / FRAMEas shown in _ NUT(E) YLON Qty:4 BOLT(F) _ LARGE"O"RING Qty:l V) _25mm Qty:4 diagram.
FLATWASHER (C) Qty:12 iI_ ii_i NUT(E) NYLON Qty:2 (_ i _ BOLT(M) 65mm Qty:2 BOLT(F) _ LOCKWASHER (L) 25 nlm Qty:10 _ Qty:2 BOLT(N) 25mm Qty:2 (_ BOLT(N)_ CENTER SUPPORT FRAME WATER BOTTLE HOLDER FLATWASHER SEATBACKADJUSTMENT BAR : i i BOLT(0) lOOmm Qty:2 B Attach LOWERMOUNTING BRACKET (after removing pre-instafled guiderodbolts) toBASE FRAMEin desiredlocation, using 2 BOLTS(P), 4 FLATWASHERS(C)and 2 NYLONNUTS(E). NOTE:Referto page 25 for mountingpositions.
FLATWASHER (C) Qty:8 (_ iI_ ii_i NUT(E) YLON Qty:4 FLATWASHER (I) Qty:4 _ RUBBER BUMPER Qty:2 NUT(K) YLON Qty:2 i BOLT(0) lOOmm Qty:2 A OpenHARDWARE BAG5. BOLT(P) _70mm _) Qty:2 BOLT(Q) 40 mrn Qty:2 UPPERMOUNTING BRACKET holes are in the upper position, and insert _ i i iI GUIDERODSinto corresponding sleeves in LOWERMOUNTINGBRACKET D Slide ] RUBBERBUMPERonto each guide rod, as shown in diagram. B Install SINGLEFLOATINGPULLEY C Remove THREADEDSCREWand NUT from other end of CABLEA.
CABLEC Qty:1 CABLE B Qty:1 / iI_ ii_i i SINGLEFLOATING PULLEYBRACKET CLEVIS WASHER CABLE B BALLSTOP RING NUT BALLSTOP / WASHER WASHER SCREW UPPERPULLEY ASSEMBLY CLEVIS \ WASHER CABLEC SCREW HOOK LATBAR LATBAR HOOK : i i iI HANDLE A OpenHARDWARE BAGZ SINGLEFLOATING PULLEY BRACKET B RemoveNUT, WASHERS, SCREW,HOOK CLEVISand BALLSTOPfrom one end of CABLEB. C Route CABLEB through the pulley system in the RADIALARMASSEMBLYas shown in diagram. A OpenHARDWARE BAG8.
CABLED Qty: 1 iI_ ii_i @_ BOLT(R) lOmm Qty:20 (_ Qty:32 FLATWASHER (S) NUT(T) Qty: 12 i DUALFLOATING PULLEYBRACKET CABLE D CABLE D 1/ .....-'"" ....'" --' SINGLEFLOATING PULLEYBRACKET .,.-" _-_'" ; i i ........- iI PRE-ATTACHED LEGEXTENSION CABLE A OpenHARDWAREBAG9. B RemoveNUT,WASHERS, SCREW,HOOKCLEVISand BALLSTOPfrom the end of CABLED. C Instafl CABLED as shown in diagram. D After CABLED routing is complete replace BALLSTOP,CLEVIS,HOOK,SCREW,WASHERS and NUTon end of cable.
ALWAYS CONSULT YOURPHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. CONGRATULATIONS! onchoosing yourhomegym.You've takenanimportant stepindeveloping iI_ ii_i i and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your personal fitness goals. Regular use of your home gym can improve the quality of your life in so many ways.
ii / i/ i / iI_ ii_i Whatis TargetNeart RateZone? i $TRETCN FIRST Target Heart Rate Zone reds you Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. the number of times per minute Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into your heart needs to beat to each of these stretches with a slow gentle motion. Do not stretch to the point of pain.
ii THE IMPORTANCE OFWARMUP& COOL DOWN iI_ ii_i ii 'DATE' EXERCISE i SET I' WEIGHT REP$ 5 iiii i 5 WEIGHT REP$ WEIGHT REP$ WARMUP Always perform 10-15 minutes of aerobic activity before beginning your strength training session. This warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warmup on your product at a slow pace. The warm up should gradually increase your heart rate into your heart rate training zone and increase core body temperature.
ii! : Yourhomegym is designed to be reliable and easy to use. However,if you experbnce a problem, please reference the troubleshootingguide listed below. iI_ ii_i Cleanfinessofyour homegym and its operation environment will keep maintenanceproblems and service calls to a minimum. For this reason, werecommendthat the following preventivemaintenance schedule be followed. / AFTEREACHUSE(DALLY) o Wipeupholstery,hand grips, bars, and frame (if needed) with a mild cleaning solution.
FRAME• LIFETIME WhatIS covered: AFGwarrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frameis definedas the weldedmetal baseof the unit and * Repairor replacementof a defectivepart and is the soleremedyof the warranty. doesnot include any parts that can be removed.).
Forfast and friendly service,pleasecontact one of our trained customer techniciansvia phone,email or our website. Customer Tech Support Hotline: 1-800-244-4192 Emaih comments@advancedfitnessgroup, corn Website: www.
