AFG SERIES FOR MODEL : 2.0 AS HOME GYM ASSEMBLY AND USER’S GUIDE 2.0AS_Rev.1.5.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this AFG series home gym! Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, an AFG series home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
ASSEMBLY WARNING To reduce the risk of injury to persons: • Close supervision is necessary when this home gym is used by, on, or near children, invalids, or disabled persons. • Use this appliance (or home gym) only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. BEFORE YOU BEGIN • Never drop or insert any object into any opening.
DUAL FLOATING PULLEY BRACKET WEIGHT SHROUD LAT PULLDOWN BAR LARGE “O” RING CABLE “C” CENTER SUPPORT FRAME PRE-ASSEMBLY note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
ARC WASHER (D) NYLON NUT (E) ASSEMBLY ARC WASHER (D) BOLT (F) UPPER PULLEY ASSEMBLY NUT (E) ARC WASHER (D) BOLT (A) BEFORE YOU BEGIN LEFT SUPPORT FRAME LARGE “O” RING RIGHT SUPPORT FRAME CENTER SUPPORT FRAME CONDITIONING GUIDELINES SEAT WELDMENT SET TROUBLESHOOTING & MAINTENANCE SEAT SAFETY PIN LIMITED WARRANTY 2.0AS_Rev.1.5.indd 8-9 D Attach UPPER PULLEY ASSEMBLY to RIGHT MAIN SUPPORT FRAME using 2 BOLTS (B), 4 ARC WASHERS (D) and 2 NYLON NUTS (E).
HARDWARE BAG 5 CONTENTS : SEAT HEAD PAD BOLT (F) FLAT WASHER (C) ASSEMBLY CENTER SUPPORT FRAME WATER BOTTLE HOLDER FLAT WASHER (C) SEAT BACK ADJUSTMENT BAR SEAT BACK PAD SEAT BOTTOM PAD BEFORE YOU BEGIN NYLON NUT (E) SEAT BOTTOM ADJUSTMENT BAR BOLT (M) CONDITIONING GUIDELINES A Open HARDWARE BAG 4.
B Attach LOWER MOUNTING BRACKET (after removing pre-installed guide rod bolts) to BASE BOLT (Q) FRAME in desired location, using 2 BOLTS (P), 4 FLAT WASHERS (C) and 2 NYLON NUTS (E). NOTE: Refer to page 25 for mounting positions. ASSEMBLY NYLON NUT (K) BOLT (O) BOLT (Q) 40 mm Qty: 2 BOLT (P) 70 mm Qty: 2 A BRACKET Open HARDWARE BAG 5.
INTRODUCTION ASSEMBLY STEP 8 HARDWARE BAG 7 CONTENTS : HARDWARE BAG 8 CONTENTS : CABLE C Qty: 1 CABLE B Qty: 1 WASHER NUT BALL STOP CABLE B BALL STOP “O” RING SCREW CLEVIS CABLE B WASHER ASSEMBLY SCREW WASHER UPPER PULLEY ASSEMBLY CABLE C WASHER NUT ASSEMBLY IMPORTANT PRECAUTIONS “O” RING SINGLE FLOATING PULLEY BRACKET CLEVIS IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 7 HOOK LAT BAR LAT BAR HOOK BEFORE YOU BEGIN HANDLE SINGLE FLOATING PULLEY BRACKET B Remove NUT
INTRODUCTION ASSEMBLY STEP 10 HARDWARE BAG 9 CONTENTS : HARDWARE BAG 10 CONTENTS : CABLE D Qty: 1 BOLT (R) 10 mm Qty: 8 IMPORTANT PRECAUTIONS DUAL FLOATING PULLEY BRACKET CABLE D CABLE D IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 9 WEIGHT SHROUD ASSEMBLY ASSEMBLY UPPER MOUNTING BRACKET SINGLE FLOATING PULLEY BRACKET BOLT (R) BEFORE YOU BEGIN BEFORE YOU BEGIN CONDITIONING GUIDELINES A Open HARDWARE BAG 9. LOWER MOUNTING BRACKET C Install CABLE D as shown in diagram.
ASSEMBLY The key to reaping these benefits is to develop an exercise habit. Your new home gym will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your home gym in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.
INTRODUCTION INTRODUCTION TA R G E T H E A R T R AT E Z O N E C H A R T TIPS STRETCHING STRETCH FIRST % 15 12 0 0 BEFORE YOU BEGIN AGE 14 6 14 3 T A 139 1 35 R 13 11 1 7 G 11 E 4 T 11 1 10 8 1. STANDING CALF MUSCLE STRETCH 12 8 12 4 Z O 120 10 5 NE 10 2 9 9 20 25 30 35 40 45 50 55 97 60 11 6 Stand near a wall with the toes of tour left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms.
INTRODUCTION INTRODUCTION TIPS THE IMPORTANCE OF WARM UP & COOL DOWN IMPORTANT PRECAUTIONS WARM UP DATE EXERCISE SET 1 WEIGHT REPS SET 2 WEIGHT RE P S SET 3 WEIGHT REPS DATE EXERCISE SET 1 WEIGHT REPS SET 2 WEIGHT RE P S SET 3 WEIGHT REPS DATE EXERCISE SET 1 WEIGHT REPS SET 2 WEIGHT RE P S SET 3 WEIGHT REPS IMPORTANT PRECAUTIONS DAILY LOG SHEETS Always perform 10-15 minutes of aerobic activity before beginning your strength training session.
PROBLEM: Weight selector pin cannot be inserted. SOLUTION: Verify the following: BEFORE YOU BEGIN ARE THE HOLES ALIGNED THROUGH THE WEIGHT PLATE AND BAYONET? If yes: • Verify that the selector pin isn’t bent or damaged. If no: • Adjust threaded bolt on top plate so that the holes in the bayonet align with the weight plate. NOTE: Always maintain at least ½˝ of weight cable screw threaded into bayonet for safety.
ASSEMBLY LABOR • 1 YEAR AFG shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. UPHOLSTERY • 10 YEARS AFG warrants the upholstery for a period of ten years from the date of original purchase, so long as the device remains in the possession of the original owner. BEFORE YOU BEGIN EXCLUSIONS AND LIMITATIONS Who IS covered: • The original owner and is not transferable.
C U S T O MER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 8 0 0 - 2 44 - 4 1 9 2 Email: comments@advancedfitnessgroup.com Website: www.advancedfitnessgroup.com Every employee at AFG takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
