User`s guide

BEFORE

YOU BEGIN

ASSEMBLYASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

TREADMILL

OPERATION

ASSEMBLY

IMPORTANT

PRECAUTIONS

BEFORE

YOU BEGIN

PROGRAM: INTERVALS HR (P8)

Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an

intense workout with recovery bursts. Time based goal.

1. Set WORK INTERVAL TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.

2. Set WORK INTERVAL TARGET HEART RATE using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS

and press ENTER.

3. Set REST INTERVAL TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.

4. Set REST INTERVAL TARGET HEART RATE using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and

press ENTER.

5. Set TOTAL WORKOUT TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.

PROGRAM SEGMENTS

Warm Up Work Interval Rest Interval Cool Down

Time 4:00

The work interval and rest interval segement times are preset by

the user and are repeated until the cool down.

2:00 2:00

Incline %

0% (Or User

Selects)

THR set by user for the work and rest intervals. Incline changes

per definition.

1/2 Current

Incline