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CONGRATULATIONS and THANKYOUforyour purchaseof this AFGelliptical! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an AFG elliptical can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster, Because we're committed to designing fitness equipment from the inside out, we use only the highest quafity components, It's a commitment we back with one of the strongest
SAVETNESE INSTRUCTIONS Read aft instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read aft instructions before using this elliptical It is the Connect this exercise product to a pr°perly gr°unded ouflet om_ See grounding responsibility of the owner to ensure that aft users of this elliptical are adequately informed of aft warnings instructions. and precautions.
DISPLAY LEFT HANDLEBAR IMPORTANT.. READTHESESAFETYINSTRUCtiONS BEFOREUSE! CONSOLE PULSE _RIP RIGHTHANDLEBAR ; /(} / BOTTLE HOLDER i: i ¸ iii!_i_ _'_i_!_i_ili/!i_!_ _/(_i_i_i_ii_ii_!i:iii_ii_i)i!_ii_i_!_iiii_ii_i :_!_/_/:_ii_C_)_!_)_!_!_!_i_!_!_i_;_i_!_ i_i_i_i_i_i_iii_i_iii_(ii_i_! _I!I ii_!_ _ CONSOLE _AST Thereares evera!areas during the assemblyprocessor an eliipticai that specia! attention mus! be paid.
MAiNFRAME A)OpenHARDWARE BAG FORSTEPI. TOP CAP B)Attach theFRONTSTABILIZER TUBEtotheMAINFRAMEusing2 BOLTS(A). NOTE:STEPSC-EARE3.0AEONLY. (F) C) Slide FOOTLEVELER AXLEthrough MAINFRAMETUBE.(TheFOOTLEVELER AXLEis ontop of bottom styrofoam,besidethe side shroud). iiii_ _ _i WASHER (Y) "-WASHER (W) D) Slide left and right FOOTLEVELERS ontothe AXLE. E)Attach FOOTLEVELERS to the FOOTLEVELER AXLEusing 2 BOLTSwith BLUETHREAD LOCi{(B) and 2 FLATWASHERS (C). A. Open HARDWARE BAGFORSTEP2. B.
FOOTPAD RIGHTHAHBLEBAR (I) -- WASHER (H) WASHER (H) BOLT(M) A. Open HARDWARE BAGFORSTEP3. WAVY WASHER (0) 1 1 .................. B)SlideRIGHT HANDLEBAR ontoCONSOLE MASTandattachusing1BOLT (G),1WASHER (H)and 1WAVY WASHER (I). iiii_ _ _i }- €-PEDAL ARM-- PIVOTTUBE C) Repeaton other side. After hand ebarsale assembedtheYWill rotatefreely _ becaut 0us: unt! the machine is fully assembled,donot grab the handlebarsfor support: A)OpenHARDWARE BAGFORSTEP4.
BOLT(S) _, HANDLEBAR COVER LOWER HANDLEBAR NUT(R) WASHER(Q) BOLT(P) 2 7 LOWERLINNARN SPACER AND SPACER RINGS A)OpenHARDWARE BAGFORSTEP5. ii:_ _ _i B) SlideSPACERintoLOWER LINKARM. A)OpenHARDWARE BAGFORSTEP6. C) PlaceSPACERRINGSon bothsides of the SPACER.While holdingSPACERRINGS,slide LOWER LINKARM intobottom end of LOWER HANDLEBAR. D) Insert1 BOLT(P) intoLOWER HANDLEBAR and secureusing 1 WASHER (Q) and 1 NUT(R). E) Repeaton other side. B) SnapHANDLEBAR COVERS togetheroverthe RIGHTHANDLEBAR.
CONSOLE \ SCREW (V) \ \ \ \ PEBAL ARMCOVER \ -- \ CONSOLE WIRES \ X PRE-ATTACHEB SCREWS -- SCREW(T) CONSOLE MAST i -- BOLT (O)-- iiii_ _ _i NOTE:There is NOhardwarebag for this step. All hardware is pre-installed. A)Attach the CONSOLE MASTwires to the CONSOLE wires. B) Carefullytuck the CONSOLE MASTwires intothe CONSOLE MASTbeforeattaching the CONSOLE. DONOTPINCHWIRES! A)OpenHARDWARE BAGFORSTEP7. C) Attach CONSOLE to the CONSOLE MASTusing the 4 PRE-ATTACHED SCREWS.
CONGRATULATIONS! onchoosing your elliptical. You've taken animportant step indeveloping and POWER sustaining an exercise program] Yourelliptical is a tremendously effective tool for achieving your personal Yourprogrammable elliptical is powered by a power supply. Thepower must be plugged into the power jack, fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. which is located in the front of the machine near the STABILIZERTUBE. The4.
e / 1) Turn on Elliptical. 2) Press STARTbutton and begin exercising. 3) Program will automatically default to MANUAL(P1), the time will count up from 0:00, and the resistance will default to level 1. 4) Theresistance level can be adjusted during the workout. O CALORIES O LEVEL ELEOTINO PROCR O WATTS 1) Select a program using the PROGRAMQDICKKEYkey and press ENTER.
% 1) Select TER ZONE using the PROGRAMQUICKKEYand press ENTER, 2) Set TIME using the ARROWKEYSon the programming button and press ENTER, • At this time, your program has been successfully saved into memory and can be used for future workouts, 3) Set desired HEARTRATEusing the ARROWKEYSon the programming button and press ENTER, TiME 4) Press STARTto begin the program, I I In this program, the large LED dot matrix window displays your heart rate during exercise, The middle row i SPEED _ HEART HATE INCLI
1) Turn on Elliptical, 2) Press STARTbutton and begin exercising, 3) Program will automatically default to MANUAL(PJ), the time will count up from 0:00, and the resistance will default to level 1, 4) Theresistance level can be adjusted during the workout, 1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER, 2) Select TIME using the ARROW KEYS on the programming button and press ENTER, 3) TheNEART RATE window will flash showing the default target heart rate of 80 beats per minute, Select
MANUAL HANDLEBARS AIIowsyou to adjust the resistance level toyour preference, without a preset program. Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register, It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register, When INTERVALS gripping the pulse handlebars, do not grip tightly, Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold.
/ ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM. HOWOFTEN? (Frequency of Workouts) Whatis TargetHeart RateZone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it's 3 flays or 6 flays, remember that your ultimate goal should be to make exercise a fifetime habit.
THE IMPORTANCE OFWARMUP& COOL DOWN / STRETCH FIRST WARMUP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises, Stretching The first 2 to 5 minutes of a workout should be devoted to warming up, The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury, Ease into each of these muscles and prepare them for more strenuous exercise, Make sure that you warm-up on your product at a stretches with a sl
WEEK # WEEKLYGOAL MONTH MONTHLY GOAL SUNDAY MONDAY TUESDAY WEDNESDA Y THURSDAY FRIDAY SATURDAY WEEKLYTOTALS: MONTHLY TOTALS: WEEK # DAY WEEKLYGOAL DATE DISTANCE CALORIES TIME COMMENTS MONTH WEEK# DISTANCE MONTHLY GOAL CALORIES TIME DISTANCE MONTHLY GOAL CALORIES TIME SUNDAY iiii __ __i MONDAY TUESDAY WEDNESDA Y THURSDAY FRIDAY SATURDAY WEEKLYTOTALS: WEEK# MONTHLY TOTALS: WEEK/Y C/TA/ MONTH WEEK# SUNDAY MONDAY i ¸ ,,,,_ TUESDAY WEDNESDA Y TNURSDA Y FRIDAY SATURDAY WEEKLYTOTALS
YourAFGelliptical is designedto bereliable. However,if you doexperienceproblems with your elliptical, please referencethe troubleshootingguide listed below. / PROBLEM:Theconsole doesnotlightup. SOLUTION: Verify the foflowing: Theoutlet the machine is plugged into is functional Doublecheck that the breaker has not tripped. Thecorrectpower cord is being used. Only use the power cordprovided or authorized by AFG. Thepower cord is not pinched or damagedand is properlyplugged into the outlet ANDthe machine.
ii!_il / WHATKIND OFROUTINEMAINTENANCEIS REQUIRED? ARETHESOUNDS MYELLIPTICAL MAKES NORMAL? We use sealed bearings throughout our ellipticals so lubrication is not needed, The most important Our elliptlcals are some of the quietest available because they use belt drives and friction free magnetic maintenance steps are to wipe perspiration off the unit after each use and periodically checking the resistance. Weuse the highest grade bearings and belts to minimize noise.
WeightCapacity = 300 Ibs EXCLUSIONS ANDLIMITATIONS FRAMEo LIFETIME Whois covered: * Theoriginalownerandis nottransferable. AFG warrants the frame against defectsin workmanshipand materials for the fifetime of the original owner. (Theframe is defined as the welded metal base of the unit and does not include any parts that can be removed.
For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support l-lotline: I-SZ7-GOAFG55 Emaih comments@advancedfitnessgroup.com Website: www.advancedfitnessRroup,com Everyemployeeat AFGtakes pride in providing you with a high quafity product, Wewant to knowif you have a problemand we want to have an opportunity to correctit for you, NOTE:Please read the TROUBLESHOOTING section before contacting Customer Tech Support.
