p i ,' i, II' i FORMODEL: _ "'i _- i _--S_ _ __ _q / op i_" _L \ s/ ) / i r ', ,I _ J RECUMBENT USER'S GU! E .40 AR Rev17ndd 1 7_16/07 .
CONGRATULATIONS and THANKYOUforyour purchaseof this AFGbike! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an AFG bike can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster, Because we're committed to designing fitness equipment from the inside out, we use only the highest quafity components, It's a commitment we back with one of the strongest frame-to-br
i ¸ SAVETNESEINSTRUCtiONS Read aft instructions before using this bike. When using an electrical product, basic precautions should IMPORTANT.. READTHESESAFETYINSTRUCtiONS BEFOREUSE! always be foflowed, including the following: Read aft instructions before using this bike. It is the responsibility of the owner to ensure that aft users of this bike are adequately inforrned of aft warnings and precautions.
SEATBACECOVER CONSOLE WATER BOTTLE HOLDER PULSE GRIPHANDLEBARS % ARCWASHER (B) BOLT (A) SEATBACH REARPLASTIC CAP SEAT-STO P ASSEMBLY-MAiNFRAME SCREWS (K)-- REARSTABiLiZER TUBE SEATBASE SEAT FRAME PLASTIC TABS PRE-ATTACHEB SCREW MAiNFRAME A) OpenHARDWARE BAGFORSTEPI REAR STABiLiZER TUBE B) Attachthe REARSTABiLiZERTUBEto the MAiNFRAMEusing 2 BOLTS (A) and 2 ARCWASHERS (B) REARPLASTIC CAP MOUNTING BRACKET PEDALS SCREW from C) Removethe PREATTACHED the MOUNTING BRACKET.
ARMREST BAR CONSOLE CABLE BOLTS (C) SEAT SEATSLIDE CONSOLE CABLE A) OpenHARDWARE BAGFORSTEP2. A) OpenHARDWARE BAGFORSTEP3. B) Attach the SEATFRAMEto the SEATSLIDEusing 6 BOLTS(B). B) Attach ARMRESTto SEATFRAMEusing 4 BOLTS(C). C) Attach the CONSOLE CABLEfrom the rear of the recumbentto the CONSOLE CABLEfrom the ARMREST BAR. Note: Tuckin wires as shown.Besure that the POLSEGRiPWIRESwill not becrushedwhen adjusting the seat back and forth.
ARCWASHER (F) SEATBACKCUSHION SEAT FRAME i BOi (E) SEAT BASE SEAT FRAME ARCWASHER(F) BOLT(E) A) OpenHARDWARE BAGFORSTEP4. A) OpenHARDWARE BAGFORSTEP5. B) Attach the SEATBASEto the SEATFRAMEusing 4 BOLTS(E) and 4 ARCWASHERS (F). B) Attach the SEATBACKCUSHION to the SEATFRAMEusing 4 BOLTS(E) and 4 ARCWASHERS (F). i BOLT(E) 45 mm Qty:4 ARCWASHER (F) 15.4mrn SIDEVlEW Qty:4 Qty: 4 " EV iii_ i Qty:4 m W 4.0 AR Rev.l.7.
CLIP -- WATER BOTTLE HOLDER CONSOLE _ CONSOLE WIRES STRENGTHENING PLATE CONSOLE MAST ARC W (I) BOLT (H)ASHER / BOLT(G) 4_ 4_ A) OpenHARDWARE BAGFORSTEP7. A) OpenHARDWARE BAGFORSTEP6. B) Attach the WATERBOTTLE HOLDER to the ARMRESTusing 2 BOLTS(H) and 2 ARCWASHERS (I). B) Hug the CONSOLE MASTWIRESintothe bottomof the CONSOLE. C) Carefullytuck the CONSOLE WIRESinto the CONSOLE MASTbeforeattaching the CONSOLE. NOTE:DONOTPINCHWIRES! D) Attach the CONSOLE to the CONSOLE MASTusing 4 DOLTS(G).
SEAT BACK PLASTIC PIECE LEFTPEDAL Note: Thereisno hardwarehag for this step. Allhardwareis pre-attached. A) Pressthe SEATBACKPLASTICPIECEontothe backof the SEATBACK. Note: Thereisno hardware bag for this step. A) Attach the RIGHTPEDALonto the RIGHTCRANK ARM,tightening it CLOCKWISE with the provided 13rnrn/15ramFLATWRENCH. B) Attach the LEFTPEDALonto the LEFTCRANK ARM,tightening it COUNTER-CLOCKWISE with the provided 13mm/15ram FLATWRENCH.
CONGRATULATIONS! onchoosing yourbike,You've takenanimpo_ant stepindeveloping and POWER sustaining Yourbike is powered by a power supply, Thepower must be plugged into the power jack, which is located in the front near the STABILIZERTUBE, TheON/OFFswitch is located on the back of the console, an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals, Regular use of your bike can improve the quality of your life in so many ways, HEREAREYUST A FEWOFTHEH
/ ,4) LED DISPLAY WINDOWS:Speed, Time, Heart Rate, Distance, Calories, Resistance Level, RPMs and Watts, e SPEED e CALORIES B.B.B. B.B.B.
/ 1) Select THRZONE 1 OR2 PROGRAMusing the PROGRAMQUICKt(EY anfl press ENTER. MANUAL AIIowsyou to adjust the resistance level toyour preference, without a preset program. 2) Set TIME using the ARROWKEYS on the programming button and press ENTER. • At this time, your program has been successfully saved into memory and can be used for future workouts. INTERVALS 3) Set desired HEARTRATEusing the ARROWKEYS on the programming button and press ENTER.
/ ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM.
Whatis TarEetNeart RateZone? STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching Target Heart Rate Zone tells you the number of times per minute prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
WEEK# WARMUP WEEKIF #_! The first 2 to 5 minutes of a workout should be devoted to warmin_ up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a SUNDAY slow pace. The warm up should _radually brin_ your heart rate into your Target Heart Rate Zone. MONDAY TUESDAY COOL DOWN WEDNESDA Y Never stop exercisin_ suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the THURSDAY decreased demand.
WEEK# WEEKIY MONTH P,flAI MONTHLY GOAL SUNDAY MONDAY TUESDAY WEDNESDAY TNURSDAY FRIDAY SATURDAY WEEKLY TOTALS: MONTHLY TOTALS: WEEK# DAY WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS MONTH WEEK# DISTANCE MONTHLY GOAL CALORIES TIME DISTANCE MONTHLY GOAL CALORIES TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS: MONTHLY TOTALS: WEEK# DAY i il "_ WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS MONTH WEEK# SUNDAY i MONDAY TUESDAY WEDNESDAY THURSDA
H£1RT RIT£ TRQIILESH88 MRQ PROBLEM:Thereis no heart rate reading. YourAFGbike is designedto bereliable, However,if you doexperienceproblemswith your bike, pleasereference the troubleshootingguifle listed below, / PROBLEM:Theconsole doesnotturnon. S_LUTI_N: Verify the foflowing: Theoutlet the machine is plugged into is functional Doublecheck that the breaker has not tripped. Thecorrect adapter is being used. Onlyuse the adapter provided or authorizedby AFG.
ii!_: / WHAT KINDOFROUTINE MAINTENANCE IS REQUIRED? ARETHESOUNDS MYBIKEMAKES NORMAL? Weuse sealed bearings throughout our bikes so lubrication is not needed, Themost important maintenance Our bikes are some of the quietest available because they use belt drives and friction free magnetic step is to simply wipe your perspiration off the bike after each use, resistance.
FRAME o LIFETIME AFG warrants the frame against defects in workmanship and materials for the fifefime of the original owner so long as the device remains in the possession of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.
For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support l-lotline: I-SZ7-GOAFG55 Emaih comments@advancedfitnessgroup.com Website: www.advancedfitnessRroup,com Everyemployeeat AFGtakes pride in providing you with a high quafity product, Wewant to knowif you have a problemand we want to have an opportunity to correctit for you, NOTE:Please read the TROUBLESHOOTING section before contacting Customer Tech Support.
