AFG SERIES FOR MODEL : 5.0 AT TREADMILL USER’S GUIDE 5.0AT_Rev.1.6.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this AFG treadmill! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a AFG treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
INTRODUCTION INTRODUCTION I M P O R TA N T PRECAUTIONS TREADMILL OPERATION WARNING Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
INTRODUCTION INTRODUCTION A S S E M B LY CONSOLE IPOD® DOCK IMPORTANT PRECAUTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! IMPORTANT PRECAUTIONS READING RACK SAFETY KEY PLACEMENT HANDLEBAR CAP CONSOLE MAST GRIP PULSE HANDRAILS WARNING ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER RUNNING BELT / RUNNING DECK POWER CORD ASSEMBLY ASSEMBLY During the assembly process of the treadmill there are several areas that special attention must be paid.
INTRODUCTION ASSEMBLY STEP 2 IMPORTANT PRECAUTIONS Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : BOLT (B) 15 mm Qty: 6 *Note: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. A light application of grease may aid in the installation of hardware.
INTRODUCTION ASSEMBLY STEP 4 IMPORTANT PRECAUTIONS HARDWARE BAG 3 CONTENTS : HARDWARE BAG 4 CONTENTS : BOLT (E) 10 mm Qty: 4 SPRING WASHER (C) 8.2 mm Qty: 4 BOLT (B) 15 mm Qty: 4 SPRING WASHER (C) 8.2 mm Qty: 4 IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 3 ARC WASHER (D) 8.2 mm Qty: 4 B Attach CONSOLE MAST CAPS onto the bottom of CONSOLE using 2 BOLTS (E) and 2 SPRING WASHERS (C). A Open HARDWARE BAG 4. B Slide CONSOLE through MAST RINGS.
INTRODUCTION ASSEMBLY STEP 6 SCREW (F) 15 mm Qty: 18 A Continue using HARDWARE BAG 5. ASSEMBLY B Align LEFT HANDLEBAR with CONSOLE as shown. HANDLEBAR CAP HANDLEBAR BEFORE YOU BEGIN SCREWS (F) ASSEMBLY A Open HARDWARE BAG 5. CONSOLE IMPORTANT PRECAUTIONS HARDWARE BAG 5 CONTENTS : SCREW (F) 15 mm Qty: 18 B Attach HANDLEBAR COVER to LEFT HANDLEBAR using 3 SCREWS (E).
Here are just a few of the health benefits of exercise: BEFORE YOU BEGIN Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground.
INTRODUCTION TREADMILL OPERATION The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. EJ DJ BJ AJ CJ BJ FJ IMPORTANT PRECAUTIONS ASSEMBLY ASSEMBLY If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment.
INTRODUCTION 1) Enter Setup Mode: Press and hold 1 and 2 BUTTONS for 3-5 seconds. 3) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM. Distance • Shown as Miles. Indicates distance traveled during your workout. Incline • Shown as Percent. Indicates the incline of the treadmill deck surface. Calories • Indicates total Calories burned during your workout. ) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
INTRODUCTION INTRODUCTION P R O G R A M I N F O R M AT I O N Walk or run a series of alternating speed and INCLINE levels. Time-based goal with 10 difficulty levels to choose from. P R O G R A M : S P E E D I N T E R VA L S ( P 2 ) Program Segments :90 1 2 3 4 1.5 2.0 4.0 2.0 4.0 WARM-UP MPH Level 1 2:00 1.0 :30 :90 :30 Level 2 1.0 1.5 2.0 4.5 2.0 4.5 Level 3 1.3 1.9 2.5 5.0 2.5 5.0 BEFORE YOU BEGIN Level 4 1.3 1.9 2.5 5.5 2.5 5.5 Level 5 1.5 2.3 3.0 6.0 3.
INTRODUCTION PROGRAM: 10K (P 7) Program Segments Program Segments Level 2 ASSEMBLY Level 3 Level 4 Level 5 BEFORE YOU BEGIN Level 6 Level 7 Level 8 Level 9 TREADMILL OPERATION Level 10 :30 :30 :30 :30 :30 :30 1 2 3 4 5 6 7 8 2:00 Segments repeat until Distance is reached 2:00 COOL DOWN 1:00 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.
1. Once the CUSTOM 1 or 2 program has been chosen, press enter 2. Set WORK interval target heart rate using programming BUTTON, KEYPAD or arrow keys 2. Choose the desired time using the programming BUTTON, KEYPAD or 3. Set REST interval time using programming BUTTON, KEYPAD or arrow keys and press enter. 3. Choose the desired speed for each segment, using programming BUTTON, and press enter. 4.
SETUP: To activate proFILE™ a user MUST be chosen before the program begins. To select a USER 1 or 2, use PROGRAMMING BUTTON and press ENTER to confirm. All accumulated data specifically relates to the user that is chosen. Note: If no user is selected and clock and date are not set, no data will be tracked. BEFORE YOU BEGIN RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the proFILE™ button for 10 seconds.
INTRODUCTION INTRODUCTION E N T E R TA I N M E N T I N F O R M AT I O N CONDITIONING GUIDELINES U S I N G non-i P o d ® M P 3 / C D P L AY E R S Universal MP3 Player Dock Insert JACK on the top of the CONSOLE and the HEADPHONE JACK on your CD / MP3 player. 4) Use your CD / MP3 player buttons to adjust song settings. NOTE: If you don’t want to use the speakers, you can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE.
INTRODUCTION ASSEMBLY 0% % 15 12 0 0 TREADMILL OPERATION AGE 14 6 14 1. STANDING CALF MUSCLE STRETCH 3 T A 139 1 35 R 11 7 G E 131 11 4 T 11 1 10 8 12 8 12 4 12 Z 0 O 10 5 NE 10 2 9 9 20 25 30 35 40 45 50 Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds.
WEEK # The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
IMPORTANT PRECAUTIONS MONTH WEEK # DISTANCE INTRODUCTION TROUBLESHOOTING MONTHLY GOAL CALORIES TIME COMMON PRODUCT QUESTIONS IMPORTANT PRECAUTIONS INTRODUCTION M O N T H LY L O G SHEETS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away.
BEFORE YOU BEGIN Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home security systems or appliances containing large motors. These items may cause erratic heart rate readouts. TREADMILL OPERATION You may experience an erratic readout under the following conditions: • Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars.
INTRODUCTION L I M I T E D H OME-USE WARRANTY Weight Capacity = 400 LBS IMPORTANT PRECAUTIONS FRAME • LIFETIME ASSEMBLY MOTOR • LIFETIME AFG warrants the frame against defects in workmanship and materials for the lifetime of the original owner, so long as the device remains in the possession of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.
C U S T OMER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 877 - G O A F G 5 5 Email: comments@advancedfitnessgroup.com Website: www.advancedfitnessgroup.com Every employee at AFG takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
