User`s guide

BEFORE
YOU BEGIN
26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. See MAINTENANCE SECTION.
4) WEEKLY GOAL: Indicates the weekly goal you set. “LEFT” – Indicates the time or distance you have left to
complete to meet your weekly goal.
TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have left to
complete to meet your weekly goal.
The “GOAL” and “LEFT” will display alternately every 3 seconds.
A “GOAL DONE” message will appear when goal is completed.
If the date and clock are not set and/or a weekly goal is not set, WEEKLY GOAL will display zeros.
The time or distance left for the weekly goal will reset at the end of each week.
5) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This
data is based on week to date NOT the previous seven days. For instance, if you have not used the
machine since Sunday, the console will read zeros. The following information will be shown in each
display window:
INCLINE - Average incline level.
TIME - Total time of workout.
CALORIES - Average calories burned.
PACE - Average pace of weekly workout.
DISTANCE - Total distance of workout.
SPEED - Average speed of weekly workout.
Note: If the Date and Clock are not set, Weekly Total will default to the Last Workout data.
6) LIFETIME TOTAL: This option allows you to view the the total accumulated data. The following
information will be shown in each display window:
INCLINE - Average incline level.
TIME - Total accumulated time. Note: If time is greater than 59:59, the time will no longer
display minutes and will display hours only.
CALORIES - Average calories burned.
PACE - Average pace.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
A)
B)
C)
D)
WEEKLY GOAL SETUP
Select USER 1 or USER 2.
Press proFILE
™
button and scroll to WEEKLY GOAL.
Enter the Setup Mode: Press ENTER. Use +/- KEYS to set a time goal (leave time at 00:00 if you want to set
a distance goal).
Press ENTER button again and use the +/- KEYS to set a distance goal. If the distance is changed from
0.00, distance will be the goal. NOTE: You may only set a time or distance goal, not both.
Press ENTER button again to exit the SETUP MODE.
1)
2)
3)
4)
5)
SETUP: To activate proFILE
™
a user MUST be chosen before the program begins. To select a USER 1 or 2, use
PROGRAMMING BUTTON and press ENTER to confirm. All accumulated data specifically relates to the user that
is chosen. Note: If no user is selected and clock and date are not set, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
proFILE
™
button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATED DATA: Once proFILE
™
is activated, you can scroll through your accumulated data in multiple
formats by pressing the proFILE
™
button. A workout is saved when: the program ends, the console is paused
and not resumed within 10 minutes, or the STOP button is held to reset the console.
CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress
in real time.
AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30
workouts. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Average workout time.
CALORIES - Average calories burned.
PACE - Average pace of workout.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset.
The following information will be shown in each display window:
INCLINE- Average incline of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
PACE - Average pace of last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
1)
2)
3)
proFILE
™
PERFORMANCE TRACKER
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with AFG’s exclusive proFILE
™
Performance
Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
proFILE
™
is an innovative new software, integrated into your treadmill console, that will allow you to track
your fitness progress over time, without the need for paper journals or logs. proFILE
™
allows you to easily
compare your current workout to your last, average or lifetime workout totals. With quick access to feedback
like duration of workout or calories burned during previous workouts, you’ll be able to quickly and easily see
the progress you’ve made. Read further to learn about how proFILE
™
can help motivate you to enhance your
performance.
proFILE
™
OPERATI ON
5.0AT_Rev.1.6.indd 26-27 3/3/08 10:53:49 AM