5.3AT 7.3AT TREADMILL OWNER’S MANUAL MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT MANUAL DEL PROPIETARIO DE LA CAMINADORA Read the TREADMILL GUIDE before using this OWNER’S MANUAL. Lisez le guide du TAPIS ROULANT avant de vous référer au MANUEL DU PROPRIÉTAIRE. Lea la GUÍA DE LA CAMINADORA antes de utilizar este MANUAL DEL PROPIETARIO.
ENGLISH 42 FRANÇAIS 82 ESPAÑOL 2
IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support at the number listed on the back cover of the OWNER’S MANUAL.
DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK: Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts. WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: 4 •• Never use the treadmill before securing the safety tether clip to your clothing.
WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: •• •• •• •• •• •• •• •• •• •• •• •• •• •• At NO time should children under the age of 13 or pets be within 10 feet of the machine. At NO time should children under the age of 13 use the treadmill. Children over the age of 13 or disabled persons should not use the treadmill without adult supervision. Use the treadmill only for its intended use as described in the treadmill guide and owner’s manual.
GROUNDING INSTRUCTIONS This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
CONSOLE DISPLAY AND CONTROLS CONSOLE FAN READING RACK CONSOLE HEART RATE GRIP BARS SPEAKERS HANDLEBARS SPEED/INCLINE TOGGLES SAFETY KEY PLACEMENT WATER BOTTLE HOLDER CONSOLE MAST ON/OFF SWITCH CAUTION RISK OF INJURIES TO PERSONS: ATTACH SAFETY KEY CLIP TO CLOTHING BEFORE STARTING. TO AVOID INJURY, STAND ON THE SIDE RAILS BEFORE STARTING TREADMILL. READ AND FOLLOW ALL INSTRUCTIONS BEFORE OPERATING. KEEP CHILDREN AWAY FROM THIS EQUIPMENT.
TOOLS REQUIRED: FF T-Wrench FF L-Wrench FF Screwdriver (not included) PARTS INCLUDED: FF FF FF FF FF FF FF FF FF FF FF FF FF 2 Console Masts 1 Console Assembly 2 Sets Console Mast Covers 2 Heart Rate Grip Bars 2 Base Frame Covers 1 Hardware Kit 1 Safety Key 1 Power Cord 1 Heart Rate Chest Strap (7.
ASSEMBLY STEP 1 HARDWARE FOR STEP 1 A 10 1 PART TYPE QTY A BOLT 2 A Cut the yellow banding straps and lift the running deck upward to remove all contents from underneath the running deck. B Open HARDWARE FOR STEP 1. C Insert 2 BOLTS (A) into MAIN FRAME BRACKETS (1).
ASSEMBLY STEP 2 HARDWARE FOR STEP 2 2 D C B 1 PART TYPE QTY B BUTTON HEAD BOLT 8 C SPRING WASHER 8 D FLAT WASHER 8 A Open HARDWARE FOR STEP 2. B Attach LEFT CONSOLE MAST (2) so that BOLT (A) sits on the NOTCHED HOLE in the bottom of the CONSOLE MAST. C Attach LEFT CONSOLE MAST (2) to MAIN FRAME BRACKET (1) using 4 BOLTS (B), 4 SPRING WASHERS (C), and 4 FLAT WASHERS (D).
ASSEMBLY STEP 2 (continued) HARDWARE FOR STEP 2 PART TYPE QTY B BUTTON HEAD BOLT 8 C SPRING WASHER 8 D FLAT WASHER 8 NOTE: Do not fully tighten bolts until step 5. NOTE: Be careful not to pinch the console cable while attaching the right console mast. 4 D C B A Pull the CONSOLE CABLE (3) out of the treadmill base frame using the LEAD WIRE. Attach CONSOLE CABLE to the CONSOLE CABLE in the bottom of the mast. The other end of the CONSOLE CABLE should be located at the top of the mast.
ASSEMBLY STEP 3 HARDWARE FOR STEP 3 PART TYPE QTY E BUTTON HEAD BOLT 4 C SPRING WASHER 4 D FLAT WASHER 4 5 NOTE: Be careful not to pinch the console cables while attaching the console. 7 6 4 2 E C A Open HARDWARE FOR STEP 3. B Gently place CONSOLE (5) on top of CONSOLE MASTS (2 & 4). C Connect the CONSOLE CABLES (6) and tuck them inside the right CONSOLE MAST (4). Do not connect the HEART RATE CABLES (7) until STEP 4.
ASSEMBLY STEP 4 HARDWARE FOR STEP 4 F PART TYPE QTY F SCREW 10 A Open HARDWARE FOR STEP 4. B Slide both CONSOLE MAST COVERS (8) under the console around CONSOLE MAST (2). C Attach CONSOLE MAST COVERS (8) using 4 SCREWS (F) from the inside and 1 SCREW (F) from the front. D Repeat on other side (4).
ASSEMBLY STEP 5 HARDWARE FOR STEP 5 PART TYPE QTY E BUTTON HEAD BOLT 6 C SPRING WASHER 6 D FLAT WASHER 6 NOTE: Be careful not to pinch the console cables while attaching the console. 5 7 A Open HARDWARE FOR STEP 5. B Connect the HEART RATE CABLES (7) and carefully tuck them inside the CONSOLE (5). C Attach HEART RATE BAR (9) to the CONSOLE (5) using 3 BOLTS (E), 3 SPRING WASHERS (C) and 3 FLAT WASHERS (D). D Repeat on other side.
ASSEMBLY STEP 6 HARDWARE FOR STEP 6 PART TYPE QTY G SCREW 6 H SCREW 2 A Fold the deck into the upright position until the FOOT LATCH (11) engages. B C Attach BASE FRAME COVER (10) to CONSOLE MAST (2) using 1 SCREW (H) from the side. 2 G Open HARDWARE FOR STEP 6. D Attach BASE FRAME COVER (10) to BASE FRAME (1) using 3 SCREWS (G) from above. 10 E Repeat on other side.
TREADMILL OPERATION This section explains how to use your treadmill’s console and programming.
D R C 5.
5.3AT CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISPLAY WINDOW: time, incline, distance, LIVETRACK, speed, laps, calories, and heart rate. B) CHANGE DISPLAY: press to change display feedback during workout. C) PROGRAMMING – / + KEYS: Used to cycle through programs and LIVETRACK workout statistics. D) ENTER: used to confirm a selection. E) SPLIT: shows split for last lap of workout.
5.3AT DISPLAY 5.3AT DISPLAY WINDOWS • TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. • DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout. 5.3AT • SPEED: Shown as MPH. Indicates how fast the belt is moving. • CALORIES: Total calories burned during your workout. 5.3AT ADDITIONAL FEATURES • WARM UP: Lights up during warm up period of program. • COOL DOWN: Lights up during cool down period of program.
GETTING STARTED TO RESET THE CONSOLE 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. Hold STOP key for 3 seconds. 2) Plug in the power cord and turn the treadmill ON. TO CLEAR CURRENT SELECTION 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. 5) Insert the safety key into the safety keyhole in the console.
5.3AT PROGRAM INFORMATION 1) MANUAL: Adjust your speed and incline manually during your workout. 5.3AT 2) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds. 3) MUSCLE TONER: Tones muscles by adjusting incline gradually while keeping you in your fat burning zone. Segments change every 30 seconds. Time based goal with 10 difficulty levels to choose from.
4) STRENGTH BUILDER: Time segments vary from 30 to 90 segments long to challenge your stamina and strength. Time based goal with 10 difficulty levels to choose from. 5) SPEED INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your heart and other muscles. Speed changes and segments repeat 90 seconds and 30 seconds.
5.3AT PROGRAM INFORMATION 5.3AT 7-8) 5K/10K: Programs that allow you to set and work toward a distance goal. Treadmill automatically adjusts incline to simulate running on an actual course. Incline changes and all segments are 0.16 Km. Segment Incline Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 9) TRAIL RUN: Simulates climbing mountains by increasing and decreasing the incline. Time-based goal with 10 difficulty levels to choose from.
11) THE TOUR: Get the ultimate cardio workout as you gradually build to a high pace and elevation with 10 challenge levels. Time-based goal. 12) MAX CARDIO: Keep burning fat long after your workout with high- and lowintensity intervals that keep the heart rate up while improving endurance and conditioning.
CUSTOM PROGRAM INFORMATION Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. 1) Press the CUSTOM program button and press ENTER. 5.3AT 2) Set the workout time using the – / + and press ENTER. 3) Use – / + to set the speed for each segment. Press ENTER to confirm the speed setting for each segment of the workout. 4) Use – / + to set the incline for each segment.
LIVETRACK™ FITNESS JOURNAL SYSTEM The integrated LIVETRACK software allows you to track your fitness progress over time without the need for paper journals or logs. With LIVETRACK, you can easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like duration of workout or calories burned during previous workouts, you’ll be able to see the progress you’ve made.
K 7.
7.3AT CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) TOUCHSCREEN: see page 32 for more information. B) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable. C) USB PORT: insert USB stick for any software updates. 7.3AT D) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode. E) INCLINE QUICK KEYS: used to reach desired incline quickly.
7.3AT HOMESCREEN 7.3AT SIMPLE RUNSCREEN P B A L C Q R S M N O D 7.3AT E T T T D F 7.3AT SETUP SCREEN 7.
7.3AT DISPLAY OPERATION The 7.3AT has a fully integrated touchscreen display on which all information required for various workouts is explained. On-screen prompts will guide you through program set-up, but you should first identify what each button/icon means (below). Exploration of the interface is highly recommended because, as with all touchscreen interfaces, the best way to learn how our touchscreen works is to use it (before using the treadmill). A) GO BUTTON: Press for quick start.
7.3AT GETTING STARTED 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 7.3AT 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. 5) Insert the safety key into the safety keyhole in the console.
7.3AT PROGRAM INFORMATION 1) MANUAL: A workout that allows you to manually adjust the speed and incline values at any time. 2) ROLLING HILLS: A level-based workout that automatically adjusts the speed to simulate walking or running up hills. 3) FAT BURN: Fat burn is a level-based workout that is designed to help users burn fat through various speed and incline changes. 7.3AT 4) 5K: A workout with a fixed distance of 5 kilometers (3.1 miles). Incline is adjusted automatically throughout the workout.
7.3AT PROGRAM INFORMATION FITNESS TEST PROGRAM: 7.3AT The Gerkin protocol was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the physical condition of the firefighters. The test requires constant monitoring of the user’s heart rate so the use of a telemetric chest strap is highly encouraged. The workout operates as follows: WARM-UP: 3 minutes long at 1.0–3.0 mph (1.
7.3AT PROGRAM INFORMATION 6) TARGET HEART RATE The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training.
USING YOUR MEDIA PLAYER 1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the console and the headphone jack on your media player. 2) Use your media player buttons to adjust song settings. ALL MODELS 3) Remove the AUDIO ADAPTOR CABLE when not in use. ENERGY SAVER (STANDBY MODE) This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated.
LIMITED HOME-USE WARRANTY 37
WEIGHT CAPACITY = 350 lbs (159 kilograms) EXCLUSIONS AND LIMITATIONS Who IS covered: • The original owner and is not transferable. FRAME = LIFETIME What IS covered: Warranty on the frame against defects in workmanship and materials for a lifetime period of the buyer from the date of purchase, so long as the device remains in the possession of the original owner. (The frame is defined as the welded metal base of the unit and does not included any parts that can be removed.
SERVICE/RETURNS or maintenance of the equipment. The manufacturer does not provide monetary or other compensation for any such repairs or replacement parts costs, including but not limited to gym membership fees, work time lost, diagnostic visits, maintenance visits or transportation. • Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by the manufacturer for coverage. • Equipment owned or operated outside the US and Canada.
