, s RECUMBENT USER'S GUIDE
CONGRATULATIONS and THANKYOUforyour purchaseof this AFGbike! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an AFG bike can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quafity components.
SAVETHESE INSTRUCTIONS Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read aft instructions before using this bike. It is the responsibility of the owner to ensure that aft users of this bike are adequately informed of aft warnings and precautions.
IMPORTANTREADTHESESAFETYINSTRUCTIONS BEFOREUSE! Thereare severalareasduring the assemblyprocessof a bike that special attention must be paid. It is very important to follow the assemblyinstructionscorrectlyand to makesureall parts are firmly tightened. If the assemblyinstructions are not followedcorrectly,the bikecould haveframe parts that are not tightenedand will seem looseand may cause irritating noises.
CONSOLE (3.OAR SHOWN) WATER BOTTLE HOLDER TOPCAPGROMMET TOPCAP SEATBASE MAINFRAME SEATBACK FRONT STABILIZER TUBE SEATFRAME PULSEGRIPHANDLEBARS REARPLASTIC CAP PEDALS SEAT POSITION ADJUSTMENT LEVER i_ 7 iiI REARSHROUD (3.
REARPLASTIC CAP / J SCREW (G) REARSTABILIZER TUBE A. OpenHARDWARE BAGFORSTEP1. B. Attachthe REARPLASTIC CAPto the MAINFRAMEusing 1 SCREW(G). C. Attachthe REARSTABILIZER TUBEto the MAINFRAMEusing 2 BOLTS (A). iii_ C. Adjust 3 LEVELERSso that the bikedoesnot rock and is levelonthe floor.
RECESS EXPOSEDWIRES BOLTS(B) @ PULSE BOLTS(B) SEATSLIDE __ I I E PLASTIC CLIP PR ADJUSTNENT LEVERSCREW ; iiI _ A. OpenHARDWARE BAGFORSTEP2. B. FirmlyTightenthe PRE-ATTACHED ADJUSTMENT LEVERSCREWto the BRACKET. C. Attach the SEATFRAMEto the SEATSLIDEusing 4 BOLTS(B). D. Attach the PULSEGRIPWIRESfrom the rear of the recumbentto the PULSEGRIPWIRESfromthe PULSEGRIPBAR. E. PressCOVERED PULSEGRIPWIRESinto the PLASTICCLIPas shown above.TuckEXPOSED WIRESinto RECESS underPULSEGRiPBAR. F.
SEAT BASE-- SEAT BACK WASHERS (O) BOLTS (C)_ iii_ A. OpenHARDWARE BAGFORSTEP3. B. Attach SEATBASEto SEATFRAMEusing 4 BOLTS(C) and 4 WASHERS (D). C. Attach SEATBACKto SEATFRAMEusing 4 BOLTS (C) and 4 WASHERS (D).
CONSOLE WIRE BOLTS (E) CONSOLE MAST TOPCAPGROMMET TOPCAP i f \\ \ \ // // MAINFRAME A. OpenHARDWARE BAGFORSTEP4. B. SlideTOPCAPGROMMET and TOPCAPonto the bottom of the CONSOLE MAST. C. Carefullypullthe CONSOLE WIREthroufh the CONSOLE MASTusinf the twist tie locatedinsidethe CONSOLE MAST. D. Attach the CONSOLE MASTto the MAINFRAMEusing 8 BOLTS(E). E. SlideTOPCAPGROMMET and TOPCAPdown CONSOLE MASTand carefullysnap TOPCAPintothe MAINFRAME.
CONSOLE-// / CONSOLE __ CONSOLE WIRES_ // / I // \\\ \\\ / \ \ \ \ \ CONSOLE MAST WIRES \ \\ \ /\ PRE-ATTACHED SCREWS Note: Thereis nohardwarehag for this step. All hardwareis pre-attached. A. Attach the CONSOLE MASTWIRESto the CONSOLE WIRES. B. Carefullytuck the CONSOLE MASTWIRESintothe CONSOLE MASTbeforeattaching CONSOLE. C. Attach the CONSOLE to the CONSOLE MASTusing the 4 PRE-ATTACHED SCREWS(screwswill haveto be removedfrom the consolefirst).
WATER BOTTLE HOLDER PRE-ATTACHED RIGHTCRANK ARM RIGHTPEDAL Note: Thereis nohardwarehag for this step. All hardwareis pre-attached. A. Attach the RIGHTPEDALontothe RIGHTCRANK ARM,tightening it CLOCKWISE withthe provided 13rnrn/15rnrn FLATWRENCH. B. Attach the LEFTPEDALontothe LEFTCRANK ARM,tightening it COUNTER-CLOCKWISE with the provided 13rnrn/15rnrn FLATWRENCH. Note:TheLEFTCRANK ARMis reversedthreadedso it is very important that it is tightened COUNTER-CLOCKWISE.
CONGRATULATIONS! onchoosing yourbike.You've taken an important step in developingand sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways. HEREAREJUSTA FEWOFTHEHEALTH BENEFITS OFEXERCISE: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit.
POWER Yourbike is powered by a power supply. Thepower must be plugged into the power jack, which is located in the front near the STABILIZERTUBE.There is also have an on/off switch located on the back of the console. MOVING Yourbike has a pair of transport wheels built into the FRONTSTABILIZERTUBE. Tomove, first remove the power supply and firmly grasp the rear iiI stabilizer tube, carefully tilt and roll.
A) MONITORDISPLAY..Speed, Time, Heart Rate, Distance, Calories, and Resistance Level B) LARGELED WINDOW:Displays program profiles. C) STOP:Press to pause/end your workout. Hold for 3 seconds to reset the bike. D) START..Press to begin exercising, start your program, or resume exercising after a pause. E) PROGRAMMINGBUTTON:Used to select Program, Level, Time, and other options. Press to change display feedback during workout. During programming: ARROWS:Scrolls through programs and adjusts program settings.
© B.B.B. • • • CALORIES LEVEL WATTS A) MONITORDISPLAY..Speed, Time, Heart Rate, Distance, Calories, RPM, Watts and Resistance Level B) LARGELED WINDOW:Display program profiles. C) STOP:Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. D) START..Press to begin exercising, start your program, or resume exercising after a pause. E) PROGRAMMINGBUTTON:Used to select Program, Level, Time, and other options. Press to change display feedback during workout.
I) Turnon Bike. 2) PressSTARTbutton and begin exercising. 3) Programwill automatically default to MANUAL(P1),the time will count up from 0:00,and the resistance will default to level 1. 4) Theresistancelevel can be adjusted during the workout. ]) Select a program using the PROGRAM QUICK KEY and press ENTER. *NOTE:If you press STARTinstead of ENTER,the program will begin and counts up from 0:00 for the MANUAL and CONSTANT WATTSprograms, and count down from 30:00 for aft other programs.
MANUAL AIIowsyou to adjust the resistance level toyour preference, without a preset program. INTERVALS Improves your strength, speed and endurance by automatically changing the resistance levels throughout your workout. WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. ROLLING HILLS Creates the feeling of moving up and down hills by graflually increasing and decreasing the resistance. CONSTANT WATTS (3.
HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.
ALWAYS CONSULT YOURPHYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM. HOWOFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 flays per week to maintain cardiovascular fitness. If you ha ve other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it's 3 flays or 6 flays, remember that your ultimate goal should be to make exercise a fifetime habit.
Whatis TargetHeartRateZone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate.
STRETCHFIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. I.
WARMLIP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone. COOLDOWN Never stop exercising suddenly! A cool-flown period of 3-5 minutes allows your heart to readjust to the decreased demand.
DAY DATE DISTANCE CALORIES TIME COMMENTS DISTANCE CALORIES TIME COMMENTS DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY TNURSDAY FRIDAY SATURDAY WEEKLY TOTAL$ : iiI _ DAY DATE SUNDAY MONDAY TUESDAY WEDNESDAY TNURSDAY FRIDAY SATURDAY WEEKLY TOTAL$ : DAY DATE SUNDAY MONDAY TUESDAY WEDNESDAY TNURSDAY FRIDAY SATURDAY WEEKLY TOTAL$ :
i_!il WEEK# DISTANCE CALORIES TIME DISTANCE CALORIES TIME DISTANCE CALORIES TIME MONTHLY TOTALS: WEEK# MONTHLY TOTALS: WEEK# MONTHLY TOTALS:
L¸ YourAFGbikeis designedto bereliable. However,if you do experienceproblemswith your bike, pleasereference the troubleshootingguide listed below. PROBLEM: Theconsole floesnot turn on. SOIUTIOR; • • • • • Verifythe following: Theoutlet the machine is plugged into is functional. Doublecheck that the breaker has not tripped. Thecorrectadapter is being used. Only use the adapter provided or authorized byAFG. Theadapter is notpinched or damagedand is properlyplugged into the outletAND the machine.
PROBLEM: Thereis noheart rate reading. SOLUTION,:Removethe consoleand verify that the heart rate cables are attached properly,making sure that the cables are securelyinserted into the console. YOUMAYEXPERIENCE AN ERRATIC READOUT UNDERTHEFOLLOWING CONDITIONS: • Gripping the heart rate handlebars too tight. Tryto maintain moderate pressure while holding onto the heart rate handlebars. • Constant movement and vibration due to constantly holding the heart rate grips while exercising.
ARETHESOUNDS MYBIKEMAKES NORMAL? Our bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. Weuse the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our bikes.
WHAT KINDOFROUTINE MAINTENANCE IS REQUIRED? Weuse sealed bearings throughout our bikes so lubrication is not needed. Themost important maintenance step is to simply wipe your perspiration off the bike after each use. HOWDOI CLEAN MYBIKE? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum.
FRAME• LIFETIME EXCLUSIONS ANDLIMITATIONS AFGwarrants the frame against defects in workmanshipand materials for the filet/me of the original ownerso long as Whois covered: • Theoriginalownerand is not transferable. the device remains in the possessionof the original owner. (Theframe is defined as the weldedmetal base of the unit and does not include any parts that can be removed.
For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer TechSupport Hotline: I-SI7-GOAFG55 Emaih comments@advancedfitnessgroup.com Website: www.advancedfitness/_roup.com Every employee at AFG takes pride in providing you with a high quafity product. We want to know if you have a problem and we want to have an opportunity to correct it for you. NOTE:Please read the TROUBLESHOOTING section before contacting Customer TechSupport.
