Total Control User Handbook

Sesame Beef Stir Fry

Food in a ﬂash is epitomised by the stir-fry.

A meal in itself, it makes a fantastic work-night

dish. Don’t be shy about experimenting with the

ingredients, substituting and adding in things

that might need eating up in the fridge.

Cut the ﬁllet of beef into strips.

Heat an AGA wok on the boiling plate, add the sesame oil, when hot

place in the strips of beef and stir fry until browning, about 2-3 minutes,

and then add the mushrooms and chilli. Stir fry for a further minute.

Add the sesame seeds then the spring onions, cook a further minute.

Stir in the oyster sauce, when hot add the cooked noodles and stir

together, serve at once.

Serves 3-4

Ingredients

350g (12 oz) beef ﬁllet

3 tbsp sesame oil

150g (5½ oz) oyster mushrooms

1 red chilli, sliced ﬁnely

25-30g (1 oz) sesame seeds

1 bunch spring onions,

sliced diagonally

Jar of oyster sauce

250g pack of noodles, cooked

Stir Fry