User manual Airofit Breathing Trainer Version 3.5 Copyright © 2019 by Airofit A/S, Denmark. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of Airofit A/S. Airofit A/S Titangade 11 DK-2200 Copenhagen Denmark Phone: +45 61 38 06 16 Mail: info@airofit.
Airofit Breathing Trainer User Manual Contents 1. Purpose and scope .......................................................................................................................3 2. Intended use and users ................................................................................................................3 Manufacturer’s liability ...........................................................................................................3 3. Safety precautions .....................
Airofit Breathing Trainer User Manual 1. Purpose and scope The user manual describes the Airofit Breathing Trainer functionality and its intended usage. 2. Intended use and users The Airofit Breathing Trainer is intended to exercise the muscles of the respiratory system.
Airofit Breathing Trainer User Manual If you have any medical conditions with your respiratory system, heart or blood pressure, we recommend that you consult your doctor before using Airofit Breathing Trainer Do not use Airofit Breathing Trainer simultaneously with other activities (eg. running, cycling, rowing, driving) Do not use Airofit Breathing Trainer more than 60 minutes per day The Airofit Breathing Trainer is suitable for ages over 12.
Airofit Breathing Trainer User Manual Inhale air resistance dial The dial is used to set the resistance for the inhale breathing. A to F indicates the airway resistance when inhaling. A is the lowest resistance and F is the highest resistance. The dials can be turned either way: A -> F or F -> A Exhale air resistance dial The dial is used to set the resistance for the exhale breathing. 1 to 6 indicates the airway resistance when exhaling. 1 is the lowest resistance and 6 is the highest resistance.
Airofit Breathing Trainer User Manual Place the Airofit Breathing Trainer in your mouth so that your lips cover the outer shield of the mouthpiece to make a seal and that the mouthpiece bite blocks are gripped between your teeth. Look straight forward - looking down can cause more salivating. When starting the exercise, the Airofit Breathing Trainer requires a short offset (zeroing) of the pressure measurement.
Airofit Breathing Trainer User Manual 6. Getting started with Airofit Application Introduction Start by charging your Airofit Breathing Trainer until the green LED is steady. When you have installed the Airofit Application on the smartphone, you can start your registration and training. Register Connect your device Before you can use the Airofit Application you need to create your Airofit account. Turn on the Airofit device. Press Connect Device on the screen on your smartphone.
Airofit Breathing Trainer User Manual Now you meet the various possibilities with the Airofit system Test your Lungs Home screen Watch the instruction video showing how to take the lung test. Then click on the right arrow and finish the introduction. You will be directed right to the home screen after the introduction is finished. Take the Lung Test Last step of the introduction. Select “TAKE TEST” on the screen of your phone. You might need to turn your device on and reconnect.
Airofit Breathing Trainer User Manual Training exercises After taking the lung test, you are ready to begin your training. There are 6 elements for better breathing.
Airofit Breathing Trainer User Manual Circle training Respiratory control by a circular breathing Pyramid training Respiratory control by a triangular breathing Diamond training Respiratory energy by a triangular breathing Square training Respiratory concentration by a rectangular breathing You can train the exercises as single exercises. Fundamentals in breathing performance Term (cmH2O) Description Pressure exerted by a column of water of 1 cm in height. 1 cmH2O = 0.
Airofit Breathing Trainer User Manual Training Programs The training programs combine several training exercises over a period. Each training program shows to what extend each goal is covered. Airofit created some training programs which can be found by clicking on “Programs” icon in the bottom of the screen in the Airofit App.
1-10 min Running 3 28 1-10 min Endurance 28 1-10 min Explosivity apnea 28 1-10 min Explosivity power 28 1-10 min X X X X X X X X X X X X Breathing control 28 Relaxation Running 2 Instant performance Time Anaerobic tolerance Exercises Vital lung capacity Program Respiratory strength Airofit Breathing Trainer User Manual X X performance as a runner X Program focusing on breathing endurance X X Program controlling airflow through lungs X X Program providing greater a
Airofit Breathing Trainer User Manual Training exercise After clicking “START” button, your training exercise begins. When running a program, you can see how long the exercise has run so far and your compliance score in %. You can always stop, pause and restart an exercise. By clicking on the speaker icon, you can adjust the volume level of music and instruction. Understand your results When your exercise is finished, the result screen will appear.
Airofit Breathing Trainer User Manual A calendar shows the specific dates of your training activities and informs how long you train each day. A log records the specific training exercises results, including the lung tests. Home screen Home screen shows the percentage of the selected program you have completed. You can find your training program below. You can continue the next exercise of the training program by clicking on the button “NEXT EXERCISE”.
Airofit Breathing Trainer User Manual Exercise You can turn on/off your preferences for background music and guidance sound during your training exercise. You can allow/deny keeping your screen alive during training. Help You can find the welcome tour in this section. If you have any questions about training, you can get them answered by clicking on FAQ button. You can also report a problem, if something with the App goes wrong. About This section shows the current App software version you are using.
Airofit Breathing Trainer User Manual Why does my Airofit Breathing Trainer disconnect? • Be careful not to push the key after connection is established • Do not close the App while using the Breathing Trainer • Do not move the Airofit Breathing Trainer more than 5 meters away from the smartphone The exercises cause me to create a lot of saliva – is there anything I can do to stop this? • Try pausing during your exercise (press pause in the App) to allow saliva in your mouth to clear • Try taking the mouthp
Airofit Breathing Trainer User Manual Description Lung capacity compliance Range MIP/MEP compliance 0 to 200%: Low: < 70% Medium: 70 - 140% High: > 140 % Comment 0 to 200%: Low: < 2.5 liter Medium: 2.5 – 4.5 liter High: > 4.
Airofit Breathing Trainer User Manual Description Range Comment Battery Rechargeable 3.7V Li-ion, 25mAh Capacity 10 hours Charger 5V, min 100mA Charging time 2 hours Charger plug USB micro Not supplied Communication Bluetooth BLE version 4.
Airofit Breathing Trainer User Manual Standards The Airofit system is designed according to the Medical Device Directive - MDD 2007/47/EC. The Airofit system complies to medical device Class I. The Airofit system complies to the EU Directive on personal data security - 2016/680/EU. The major standards applied are Standard Title Date IEC 60601-1 (ed. 3.
Airofit Breathing Trainer User Manual This device contains licence-exempt transmitter(s)/receiver(s) that comply with Innovation, Science and Economic Development Canada’s licence-exempt RSS(s). IC: 25191-AF002 Operation is subject to the following two conditions: 1. This device may not cause harmful interference 2. This device must accept any interference received, including interference that may cause undesired operation 12.
