User's Manual

Airofit Breathing Trainer
User Manual
Page 11 of 20
Training Programs
Overview of programs, number of training exercises in each program, time and elements of better
breathing covered in the programs.
Program
Exercises
Time
Respiratory
strength
Vital lung
capacity
Anaerobic
tolerance
Instant
performance
Relaxation
Breathing
control
Introduction
Tutorial
3
1 min
X
X
X
First breathing
exercises
Level: Beginner
Beginner
breath control
4
3 min
X
Basics of breathing
Level: Beginner
Intermediate
breath control
4
3 min
X
Enhanced basics of
breathing
Level: Intermediate
Expert breath
control
4
3 min
X
Expert basics of
breathing
Level: Expert
Uniform programs
Respiratory
strength
20
1-10
min
X
Training programs
corresponding to
specific training
exercises
Vital lung
capacity
20
1-10
min
X
Anaerobic
tolerance
20
1-10
min
X
Instant
performance
20
1-10
min
X
Relaxation
20
1-10
min
X
Advanced programs
Running 1
28
1-10
min
X
X
X
X
Various programs to
optimize your
Airofit created some
training programs
which can be found by
clicking on “Programs”
icon in the bottom of
the screen in the Airofit
App.
The training programs
combine several
training exercises over
a period. Each training
program shows to what
extend each goal is
covered.