User's Manual

English

ALA MB100 User Manual

Directly start training

• When setting an exercise goal, the displayed value during exercising is a count down.

• If no exercise goal is set, use the START function, the displayed value is a positive

number.

• If you want to use the MP3 or FM functions during exercise, you must first go to the MP3

or FM functions and open it first then select the exercise mode to perform these functions

simultaneously.

• Press the E button to directly enter the exercise screen.

• Short presses of the E button allow you to switch between screens and view real-time

records.

• Press the A-C buttons to adjust the volume, if the MP3 is playing, B-D buttons have the

song selection function; if using broadcast function, B-D buttons allows you to select the

radio stations.

• When the MB100 finds sensor GS001, speed sensor, the distance calculation will mainly

be based on the speed sensor.

• Depending on the sensor you are wearing, the screen will display the figure on the icon at

the top-right corner of the screen.

Screen home

page

Note 1

Note 2

Note 1: GS001 smart step number sensor.

Note 2: CS004 wireless heart rate transmitter.

Exercise time

Heart rate

display

Heart rate

strength

Amount of calories burnt

during exercise

Exercise speed

display

Exercise

distance

display

Exercise lap

number display

Exercise step

number display