User's Manual

35
VO2max Test (Maximal Aerobic Power)
VO2max (Maximal Aerobic Uptake) is also called "Maximal Aerobic
Power". It is a common description for the assessment of one's
physical fitness of cardio-respiratory endurance (CR Fitness). CR
Fitness refers to cardio-pulmonary vascular system in the body of
oxygen transport and the use of physical activity as the ability to
use.
If you had previously input your personal data accurately, this wa
tch
will estimate your Maximal Aerobic Power automatically. To get a
more accurate VO2max value, you can perform the VO2max Test
with this watch. Kindly read the following instructions before taking
the test.
1. Please to wear the Transmitter (CS004) below your chest properly
and make sure you input accurate personal data. Pay attention to
the following guidelines before taking the test:
2. No smok
ing and excessing food 2~3 hours before the test. Avoid
alcoholic beverages, medication or strenuous physical efforts a day
before the test.
3. The test should be performed in a quiet environment without
disturbances such as TV, telephone, radio, people talking etc.
4. In order to receive your heart rate signal effectively, please ensure
the transmitter is fitted snugly on your chest muscle and well
-
moistened.
5. Lie down and relax for 1~2 minutes before the test.
6. The VO2max Test takes about 2~3 minutes. It is recommended that
you keep your body laying flat, limit body movements or talk with
people when you are taking the test.
7. Take the following steps after you are ready to take the VO2max Test:
8. Select an appropriate ACT grade* for yourself (refer to page 36 for
the PAR)
9. Start the te
st.
10. Press "B" to stop the test anytime.
*The ACT Grade you selected should be the average description of your daily activity
level over the past one month.